Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...
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Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...
Managing Holiday Stress: Balancing Joy and Overwhelm
Tea With Tanya: Transforming. Every. Aspect.
14 minutes
1 year ago
Managing Holiday Stress: Balancing Joy and Overwhelm
Send us a text Ever feel overwhelmed by the holiday hustle? Join me in the Tea Tasting room where we unravel the complexities of holiday stress and learn to reclaim joy and balance. Discover the art of setting boundaries amidst family dynamics, social obligations, and the relentless pursuit of perfection. Together, we'll navigate financial strains, focusing on maintaining mental health, encouraging authenticity, and finding peace in the chaos. In our pursuit of a more meaningful festiv...
Tea With Tanya: Transforming. Every. Aspect.
Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...
