Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...
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Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...
Am I Just Tired or Is It Something Deeper? Recognizing & Recovering from Emotional Exhaustion
Tea With Tanya: Transforming. Every. Aspect.
30 minutes
7 months ago
Am I Just Tired or Is It Something Deeper? Recognizing & Recovering from Emotional Exhaustion
Send us a text You’re tired, but is it just exhaustion, or is it something deeper? If no amount of sleep seems to help, if even small tasks feel overwhelming, or if you feel disconnected from the things that used to bring you joy, you might be dealing with emotional exhaustion—not just physical fatigue. In this episode of Tea with Tanya, we’re diving deep into: How to recognize emotional exhaustion and why it’s more than just needing rest The hidden signs of burnout—including wei...
Tea With Tanya: Transforming. Every. Aspect.
Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...
