Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.
Practice yoga with Tara on the Strala Yoga app.
Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.
To inquire about advertising, please contact info@stralayoga.com
Hosted on Acast. See acast.com/privacy for more information.
Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.
Practice yoga with Tara on the Strala Yoga app.
Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.
To inquire about advertising, please contact info@stralayoga.com
Hosted on Acast. See acast.com/privacy for more information.
Connect with me on Instagram https://www.instagram.com/tarastiles
Subscribe to my free substack https://substack.com/@tarastiles
In Person Retreats, Trainings and Events
Hosted on Acast. See acast.com/privacy for more information.
Connect with me on Instagram https://www.instagram.com/tarastiles
Subscribe to my free substack https://substack.com/@tarastiles
In Person Retreats, Trainings and Events
Hosted on Acast. See acast.com/privacy for more information.
Connect with me on Instagram https://www.instagram.com/tarastiles
In Person Retreats, Trainings and Events
Hosted on Acast. See acast.com/privacy for more information.
Connect with me on Instagram https://www.instagram.com/tarastiles
In Person Retreats, Trainings and Events
Hosted on Acast. See acast.com/privacy for more information.
Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions.
Group Healing with Mirjam and Open Consciousness Institute
https://www.openconsciousnessinstitute.com/grouphealing
Discount code STRALA111 for $111 off the 6-month membership.
Discount code STRALA222 for $222 off the yearly membership.
Connect with me on Instagram https://www.instagram.com/tarastiles
In-Person Event, Retreat and Training Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Hosted on Acast. See acast.com/privacy for more information.
ime for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.
Things I mentioned in this episode
Bibi Badejo's podcast, The Advocacy Podcast
Strala Training, Workshops and Events
Connect with me on Instagram https://www.instagram.com/tarastiles
In-Person Event, Retreat and Training Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Hosted on Acast. See acast.com/privacy for more information.
Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.
Things I mentioned in this episode
London March 21st Living Softly Workshop
Strala Training, Workshops and Events
Connect with me on Instagram https://www.instagram.com/tarastiles
In-Person Event, Retreat and Training Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Hosted on Acast. See acast.com/privacy for more information.
Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit.
Things I mentioned in this episode
London March 21st Living Softly Workshop
Strala Training, Workshops and Events
Connect with me on Instagram https://www.instagram.com/tarastiles
In-Person Event, Retreat and Training Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Hosted on Acast. See acast.com/privacy for more information.
Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit.
Connect with me on Instagram https://www.instagram.com/tarastiles
In-Person Event, Retreat and Training Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Hosted on Acast. See acast.com/privacy for more information.
Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit.
In-Person Event, Retreat and Training Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a chat.
In-Person Event, Retreat and Training Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula!
https://www.avantikumarsingh.com/
Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/
Avanti's books:
The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness
USE CODE: EASE24 for 1/2 off the annual through Dec 31
USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31
In-Person Event, Retreat and Training Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.
Practice with me on the Strala Yoga app.
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good.
Practice with us on the Strala Yoga app
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.
Practice with me on the Strala Yoga app.
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
This meditation is designed to create space for your whole self so you can use your energy for good.
Practice with us on the Strala Yoga app
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.
Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
This meditation is designed to bring you ease of body mind and whole self.
Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts.
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly.
https://www.avantikumarsingh.com/
Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/
Avanti's books:
The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.