Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.
Practice yoga with Tara on the Strala Yoga app.
Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.
To inquire about advertising, please contact info@stralayoga.com
Hosted on Acast. See acast.com/privacy for more information.
Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.
Practice yoga with Tara on the Strala Yoga app.
Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.
To inquire about advertising, please contact info@stralayoga.com
Hosted on Acast. See acast.com/privacy for more information.
Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a chat.
In-Person Event, Retreat and Training Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.