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Tara Stiles
Tara Stiles
113 episodes
1 month ago

Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.


Practice yoga with Tara on the Strala Yoga app.

Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.


To inquire about advertising, please contact info@stralayoga.com


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Health & Fitness,
Fitness
RSS
All content for Tara Stiles is the property of Tara Stiles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.


Practice yoga with Tara on the Strala Yoga app.

Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.


To inquire about advertising, please contact info@stralayoga.com


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Health & Fitness,
Fitness
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The Longevity Formula, Dr. Avanti Kumar Singh
Tara Stiles
45 minutes
11 months ago
The Longevity Formula, Dr. Avanti Kumar Singh

My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula!


https://www.avantikumarsingh.com/

Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/

Avanti's books:

The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17

The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness



Download the STRALA YOGA app

USE CODE: EASE24 for 1/2 off the annual through Dec 31

USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31

http://www.stralahome.com

https://apple.co/3h9zgew


In-Person Event, Retreat and Training Schedule

https://stralayoga.com/


I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles



Hosted on Acast. See acast.com/privacy for more information.

Tara Stiles

Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.


Practice yoga with Tara on the Strala Yoga app.

Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.


To inquire about advertising, please contact info@stralayoga.com


Hosted on Acast. See acast.com/privacy for more information.