I hope you enjoy some amazing stories from your fellow clams about how movement has helped them in the most difficult times.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
A big shout out to EVRYBDY Studios for being the best to work with in bringing my voice to life and my vision a reality!
Yah girl has been on the go and because of that, she’s got NODES! Yes, just like in Pitch Perfect. UGH! I hate this so much for me because I am supposed to take time off from using my voice! This will be hard for me during the workouts but I HAVE to be diligent so that it can get better. So, let’s see how this goes. Thank you for sending all the love my way as I had to process the thought of being QUIET! It can always be worse. Also, who knew your throat looked so sexual!
Two ways podcasts can become successful. One: Advertisements where corporations pay you to share more about them. Two: Drive business to your other business to create more revenue and interaction. I want to bring more amazing people to BodyByTrainor, so I am going to share a few testimonials from incredible women who have utilized our workouts together to shift their negative energy to something positive!
Stay present during our workouts. Eliminate distractions. You deserve that time for YOU! Toss the tank. Learn to love the reflection in the mirror. Some day’s will be harder than others but work hard to make the positive voice louder than the negative. Crave the endorphins you feel when you workout. Muscle weighs more than fat. Muscle gains are what we love!
Covid gave me an outlet to inspire people, in a big way! BodyByTrainor is such a powerful force in my life. I am able to use my gift of being a motivator to help and touch others. Use these workouts to connect with loved ones. Use these workouts to lift your spirits. Use these workouts to become more confident! Remember, YOU have the ability to choose your attitude every day! Choose to show up in a joyful way.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me! • Instagram • Leave a Voice Message • BodyByTrainor Membership • Website
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Hi friends! I missed you The last episode was a tough one for me, so I needed a little time to regroup and process a lot of things. I haven’t been overly sharing much on my IG stories like normal (I think you all usually know everything going in my life), so in this episode you get a quick catch up (not terribly quick) of what the heck I have been doing! Burning the candle at both ends is one way to put it! Thank you for listening and being such a supportive community! I am grateful to have you all to vent and talk to!
The MAY Challenge for BBT is all about celebrating life! I close out this episode with a few words of Peggy wisdom on how we can create more happiness and joy in our daily lives. It is easy to get caught in a rut, but it is important to remember that YOU can get through it. Keep moving, keep grooving and be kind along the way.
Local to Charlotte, check out these restaurants I mention throughout the episode!
800 Degree Wood Fired Kitchen and Bar One in Southpark. Southbound, The Music Yard, Resident Culture and Goldie’s in Southend. iCryotherapy in Southpark for all things HEALTH!
A big shout out to EVRYBDY Studios https://evrybdystudios.com/ for being the best to work with in bringing my voice to life and my vision a reality! If you live in Charlotte and are thinking about starting a podcast, HIT THEM UP! They are the fantastic!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me! • Instagram • Leave a Voice Message • BodyByTrainor Membership • Website
*This episode discusses suicide.
Just a heads up, this isn’t your usual Talks with you Trainor episode. There are many tears shared with a few giggles, naturally because sometimes there is humor even in the darkest moments. I am not sure how I got through this episode, but I am glad I did. It was, in a sense, cathartic. My dearest friend, Rusty took his life yesterday. I am devastated and at a severe loss for words. I was just with him 2 weeks ago and we were texting 2 days prior. I do not understand and I know I never will. Remember, everyone is fighting something. Be a kind person to others, you never know how much your positivity can impact their day. If you are fighting something please give yourself grace.
Rusty was always there for me and he will always be with me.
If you or anyone you know is struggling with mental, please seek professional help. There are so many people out there who can help. Medicine can help. Don’t feel ashamed. It does not make you weak, in fact it shows great strength to seek help.
Thank you so much for being there with me as I try to process this unimaginable thing. As always, this community has provided so much strength during some of my darkest days. I thank you with all my heart. Please don’t give up.
I am here for you,
Meghan
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
A big shout out to EVRYBDY Studios for being the best to work with in bringing my voice to life and my vision a reality! If you live in Charlotte and are thinking about starting a podcast, HIT THEM UP! They are the fantastic!
My special guest today is a dear friend of mine and the reason I look like such a youthful 40 year old … Alissa Pace! Her mini bio is below, good luck with the pronunciation of those big words! She is also an OG Clam!
Before I bring Alissa in, I share a brief update of what I have been up to over the last two weeks, which includes two shows that I binged! I also share the details for the upcoming BBT Cinco de Mayo weekend! Here is the link to RSVP! You won’t want to miss this event!
Born and raised in Shelby NC, Alissa pace has been a nurse practitioner for 17 years, practicing in aesthetics for well over a decade. She has a passion for regenerative aesthetics that led to groundbreaking research in the field, comparing amnion allograft and platelet rich plasma injections in the face. The research was accepted and published in aesthetic plastic surgery journal. She holds a trademark patent and a patent for the technique used in the research. She continues to perform regenerative aesthetic services under her brand Ariasa, as well as inject for SkinSpirit both located in Charlotte NC.
Alissa married a charlotte native and is a mom to a 19 month old boy Nolan, a 5lb yorkie Shelby, and a 145 lb mastiff Moses. She is a Shania Twain tribute artist which combines her love of performing and Shania. Proud to be one of the OG clams Meghan kicking my butt since 2020!
We talk about all the things injectables, when to start, when NOT to do it, what are the options out there and how you find YOUR person!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
A quick recap of my night with Pitbull, Enrique and Ricky Martin and a chat with my dear friend Mary Queen, founder of Girlhood Charlotte about Periods and Puberty!
Guest: Mary Queen (does her last name get any better!?), mother of 3 girls, certified fitness instructor, former labor and delivery nurse and co-founder of Girlhood Charlotte. Mary is a dear friend of mine. It was an honor to have her on!
This episode may help you discuss puberty with your daughter and all the fun female things that go along with it! Maybe this episode will just bring you a little giggle shared between two girlfriends!
Ladies, we can relate to one thing … we all have that one embarrassing story about when we first got our period! I won’t forget mine. Mary Queen and her business partner decided to create Girlhood Charlotte to help mom’s and daughters bond over that stage in life when the hormones are happening!
The goal of Girlhood Charlotte is to initiate the conversations about not just puberty, but about the other things in life your daughters may one day wonder about or experience.
Through education in an intimate setting with their mom and friends, Girlhood Charlotte can empower girls to accept their bodies, build a community of shared experiences and gain greater confidence in who they are.
Let’s get comfortable and grow stronger together! Please reach out to Mary below through email, phone or Instagram!
Email: Girlhoodcharlotte.com
Phone: 336-209-7570
Instagram: @girlhoodcharlotte
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Guest Dr. Peter Capizzi from Capizzi MD. Cosmetic Surgery and Med Spa
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up!
A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjoy the video component I have added. The scene and set up just makes me so happy! I feel like this show is truly coming to life and this is the beginning of big things! I mean, I have always wanted my own TV show, so why not start here!
In this episode I share my morning of surgery day with you, how I got there and how I got home. We talk about the thought process I had with what size to choose and how important of a decision that was for me. Being an active person, I needed a size that would still allow me to do all the things I love. I am proud of the decision I made to do this for my 40-year-old self and I will continue to always strive to be the best version of myself. I can’t wait to be fully recovered and back to working out with the BBT community again!
Dr. Capizzi answers so many great questions the BBT community sent my way. I hope it helps anyone listening if they are deciding to take this journey. I am grateful to have chosen such a wonderful practice and team of people who looked out for my best interest. Even if you don’t live in Charlotte, but are considering breast surgery of any kind, I would encourage you to keep Capizzi MD in your thought process! Thank you, Dr. Capizzi for being a guest and changing my life in the most positive way!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Leave me a voice message with your biggest fitness, body image, or general life questions, here!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up!
A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjoy the video component I have added. The scene and set up just makes me so happy! I feel like this show is truly coming to life and this is the beginning of big things! I mean, I have always wanted my own TV show, so why not start here!
In this episode I shout out my FAVE prosecco, SYLTBAR for its effervescence, low sugar, calorie and sulfite content and just overall deliciousness!
You’ll hear more about my big 40th SURPRISE Birthday bash, the time and effort that went into planning it (thank you, Mom and Dad), the people who came and the party bus ride home that I vaguely remember!
You will also hear about a big decision I recently made to have a breast augmentation! As a motivational fitness coach who prides herself in loving and embracing her body, this was not something I did on a whim. It took me 40 years to get to a place of contentment and confidence in myself. This change was about loving myself and leaning into what I want and not what others will think. I was nervous, anxious and so dang excited! I can’t wait to celebrate this addition with all of you. If there is something you want to do that will make YOU feel more confident, I am all for it. After all, I am your PERSONAL hype girl!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Wake surfing season is here… so off to Lake Lanier I go! I got up bright and early to fill you in on my first lake weekend of the summer. Plus, we’re continuing the conversation we started last week about focusing on who you are as a person, not just your physical appearance. We all need reminders to change that thought channel to something more positive. Let me be your reminder today.
There’s still time to book your spot at the BodyByTrainor Clam Retreat happening in Mexico on October 6-9, 2023! Visit www.bbtclamretreat.com for all the details
Order your Fireball Friday tank at https://www.bodybytrainor.com/shop!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from the episode include:
As you go into the fun of summer, focus on what your body is capable of – all the wonderful things your strength allows you to do. Change the channel away from the insecurities you have about yourself.
Remember that your effort and intensity are motivating to those around you – raising that intensity and exaggerating your movements will help you get the most out of your workouts.
Practice shutting down negative thoughts with positive thoughts. It takes work… but you’re not afraid of hard work, so put some effort toward changing your daily thoughts.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Listen in for a full update on what I’ve been up to. Ya’ll, I’ve been bu-sy! I’ve got all the details for you today – right down to my waxing regimen. Then we get down to business on the topic of preparing your mindset for being in a swimsuit this summer. We do the work physically to be ready, but we’ve got to focus on the mental and emotional side as well. Let me walk you through how I make the choice to love my body as it is so I can enjoy the fun of summer with my friends and family.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from the episode include:
Write down the things about your body you like best about yourself – the physical attributes and your best qualities. Focusing on the positive things you have going for you!
Make the choice to love your body for all the amazing things it can do.
No one else will remember how you look in your swimsuit. They will remember how much fun you had together!
A good podcast can make a long road trip so much better! (“Bone Valley” has been my choice lately. Send me your true crime recommendations!)
There’s still time to book your spot at the BodyByTrainor Clam Retreat happening in Mexico on October 6-9, 2023! See all the details at www.bbtclamretreat.com
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
It’s one of my favorite weeks of the year! The Wells Fargo Championship is happening this week in my home state of North Carolina. To celebrate the PGA tour coming to my neck of the woods, I asked the male golfers and friends in my life to provide us gals with some do’s and don’ts of golf attire for women. Ya’ll, these men had some interesting tidbits to share on ladies’ fashion choices at a golf event. I’m sharing all their tips (and some of mine!) in this episode.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from the episode include:
Take some time to plan a practical yet fabulous outfit, from your choice of whether to wear a hat to shoes you can comfortably walk in all day.
Pack the essentials you’ll need throughout the day in your clear bag.
The bottom line really is though, wear what makes you feel confident and most like yourself. You’ll feel at your best even when you’re outside your comfort zone if you stay true to your own self with your fashion choices.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
This week has been an incredible reminder of the AMAZING humans I have in my corner! My friends, my family, my clammies - everyone around me has taught me so much about what it means to be a good human. I think we can all use an occasional reminder on ways we can be a brighter light in people’s lives, so in this episode, I’m sharing those lessons with you!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from this episode include:
It doesn’t take much to make someone’s day. It’s truly the small things that people remember about you!
Challenge yourself to go a whole day without saying anything negative about yourself - or anyone else. We’ve all enjoyed a little gossip here and there, but it will absolutely change your mindset to intentionally avoid it.
Every morning you wake up and put your feet on the ground, say a word of gratitude to yourself. No day is guaranteed, and practicing gratitude affects how you treat yourself and the people around you.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
We all have pet peeves. As a matter of fact, I don’t know anyone who doesn’t have them - everyone has something that makes them tick! In this episode, I’m sharing some of my biggest peeves and my philosophy on how being open and transparent about your pet peeves in your relationships would actually help avoid a lot of unnecessary tension.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from this episode include:
It’s completely normal and human to have pet peeves. I actually think we could have more conflict-free relationships if we politely share our pet peeves with the people we’re closest with and be mindful of theirs as well.
Remember that if someone is demonstrating one of your pet peeves, they’re probably not doing it on purpose. Give them some grace and decide whether it’s worth it to say something to them about it. If they’re a stranger to you, maybe let it go.
If you are doing something that’s someone else’s pet peeve, and that person is important to you, do your best to hear them out and correct the behavior.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
If you are struggling with the way your body looks and feels today, this is the episode for you! This is something that absolutely all of us experience throughout our lives, and I’m sharing a recent epiphany I had about my changing body and learning to accept it exactly as it is. Your body is AMAZING and hopefully this episode is exactly the pep talk you need to treat yourself with more love today!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from this episode include:
If you’re aspiring to get back into the best physique you ever had, think about how you felt during that time in your life. You might have looked “the best” in your own eyes, but were you happiest during that time? That’s what truly matters.
It’s natural for our bodies to change based on our age, hormones, and the season of life we’re in. As long as you are doing your best to take care of your body, it’s important to celebrate it no matter how it looks!
Meet your body where it is, not where you want it to be. If you’re injured, or sore, or unable to do certain moves in a workout, modify as needed and give yourself grace! Life is too short to waste any time being unkind to yourself!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Have you ever had an experience where someone belittled you or tried to dull your sparkle? I’ve been there - just a couple weekends ago, a woman made me feel small, and in this episode I’m unpacking what went through my mind and what I’ve been focusing on to build myself back up. I’m going to talk about leveling up, taking control of your emotions, and more tools for self assurance in this episode!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from this episode include:
Sometimes you just feel it in your gut when it times to level up a certain area of your life. Maybe it’s your career, or your workout routine. Whatever it is for you, make a plan of what your next level dream looks like, and get after it!
You’re not going to be everyone’s cup of tea, and that is okay! Release yourself of the pressure to make every single person like you. It’s not possible, so focus on the people who love the most authentic version of you, just as you are.
Take responsibility for your emotions, and let other people take responsibility for theirs. Yes, it feels super crappy when other people are mean to you, but you still have the power to keep yourself in a positive headspace.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
One of my favorite weeks of the year is the annual Masters Tournament in Augusta, golf’s most prestigious tournament! In this episode, I’m sharing just how much the sport means to me and my family and how I’m getting my golf game on this week. Plus, I’m recapping my Turks and Caicos vacay including all my favorite restaurants, experiences, and more!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Links mentioned:
Some key takeaways from this episode include:
The 2023 Masters Tournament is this week! This tournament means so much to me as a professional golfer, and I love that this tournament is beloved even to people who don’t regularly play or watch golf tournaments.
If you’re on any sort of travel adventure, really lean into the experience. Try new things, be fully present with the friends and family you’re traveling with, and find fun new ways to get your workout in.
When you build strength, you build confidence. Think about how your attitude, posture, and mood changes after a great workout! Just an hour a day will make the other 23 hours so much better!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
My mom just turned 70 years old, but she is giving us a gift! She is the first guest ever on the podcast this week! In this episode, I’m asking her all the questions about motherhood, learning to love her body, staying young as we age, and more life lessons. I loved having this conversation with my mom, and I hope you love it, too!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Just a few of the gems from this episode include:
If there's a habit you want to maintain forever, find a way to make it fun! For my mom, that’s dancing. She’s danced her whole life because it makes her feel vibrant and beautiful and energized. Find what that is for you and stick with it!
It’s so important to teach your children the meaning of discipline. However, that is different from criticizing your children, which is something to steer away from if you want to build a strong relationship with them into adulthood.
What’s your legacy? For my mom, it’s wanting to stay active for her kids and grandkids, and that intention and commitment to her health is absolutely leaving a legacy of wellness and vibrance for her family.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
My family is currently celebrating my mom’s 70th birthday, and this amazing woman is proof that age is just a number! In this episode, I’m talking about our “subjective” age and how the age we “feel” we are can literally impact how our body functions. By taking care of your body and overall health, you can still feel youthful, vibrant, and energetic… no matter how old you are.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
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Some key takeaways from this episode include:
My mom instilled in me from a young age the value of taking care of our bodies and staying active! She just turned 70, and she does my BBT workouts, yoga, and even pickleball.
We have three ages: chronological age, mental age, and physical age. Chronological age is our literal age according to our birthday, our mental age is how mature a person feels, and physical age is how old someone feels in their body.
Studies show that your “subjective age,” which is how old you feel, has an impact on your overall health including your cognitive function, organ health, and behavior. If you feel younger than your actual age, your brain and body reflect that.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Have you ever looked back on old photos of yourself and thought “damn, I looked cute!,” and then remembered how hard you were on your appearance then? This episode is all about ending that cycle, building confidence, and practicing self love! This is not an overnight fix, and it is something we will probably need to work on forever, but we are absolutely worth all the love we can possibly give ourselves!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways on loving yourself better:
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!