My mom just turned 70 years old, but she is giving us a gift! She is the first guest ever on the podcast this week! In this episode, I’m asking her all the questions about motherhood, learning to love her body, staying young as we age, and more life lessons. I loved having this conversation with my mom, and I hope you love it, too!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
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Just a few of the gems from this episode include:
If there's a habit you want to maintain forever, find a way to make it fun! For my mom, that’s dancing. She’s danced her whole life because it makes her feel vibrant and beautiful and energized. Find what that is for you and stick with it!
It’s so important to teach your children the meaning of discipline. However, that is different from criticizing your children, which is something to steer away from if you want to build a strong relationship with them into adulthood.
What’s your legacy? For my mom, it’s wanting to stay active for her kids and grandkids, and that intention and commitment to her health is absolutely leaving a legacy of wellness and vibrance for her family.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
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