Listen in for a full update on what I’ve been up to. Ya’ll, I’ve been bu-sy! I’ve got all the details for you today – right down to my waxing regimen. Then we get down to business on the topic of preparing your mindset for being in a swimsuit this summer. We do the work physically to be ready, but we’ve got to focus on the mental and emotional side as well. Let me walk you through how I make the choice to love my body as it is so I can enjoy the fun of summer with my friends and family.
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!
Some key takeaways from the episode include:
Write down the things about your body you like best about yourself – the physical attributes and your best qualities. Focusing on the positive things you have going for you!
Make the choice to love your body for all the amazing things it can do.
No one else will remember how you look in your swimsuit. They will remember how much fun you had together!
A good podcast can make a long road trip so much better! (“Bone Valley” has been my choice lately. Send me your true crime recommendations!)
There’s still time to book your spot at the BodyByTrainor Clam Retreat happening in Mexico on October 6-9, 2023! See all the details at www.bbtclamretreat.com
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
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