My family is currently celebrating my mom’s 70th birthday, and this amazing woman is proof that age is just a number! In this episode, I’m talking about our “subjective” age and how the age we “feel” we are can literally impact how our body functions. By taking care of your body and overall health, you can still feel youthful, vibrant, and energetic… no matter how old you are.
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Some key takeaways from this episode include:
My mom instilled in me from a young age the value of taking care of our bodies and staying active! She just turned 70, and she does my BBT workouts, yoga, and even pickleball.
We have three ages: chronological age, mental age, and physical age. Chronological age is our literal age according to our birthday, our mental age is how mature a person feels, and physical age is how old someone feels in their body.
Studies show that your “subjective age,” which is how old you feel, has an impact on your overall health including your cognitive function, organ health, and behavior. If you feel younger than your actual age, your brain and body reflect that.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
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