Have you ever had an experience where someone belittled you or tried to dull your sparkle? I’ve been there - just a couple weekends ago, a woman made me feel small, and in this episode I’m unpacking what went through my mind and what I’ve been focusing on to build myself back up. I’m going to talk about leveling up, taking control of your emotions, and more tools for self assurance in this episode!
Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!
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Some key takeaways from this episode include:
Sometimes you just feel it in your gut when it times to level up a certain area of your life. Maybe it’s your career, or your workout routine. Whatever it is for you, make a plan of what your next level dream looks like, and get after it!
You’re not going to be everyone’s cup of tea, and that is okay! Release yourself of the pressure to make every single person like you. It’s not possible, so focus on the people who love the most authentic version of you, just as you are.
Take responsibility for your emotions, and let other people take responsibility for theirs. Yes, it feels super crappy when other people are mean to you, but you still have the power to keep yourself in a positive headspace.
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
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