Hi there.. This episode is a bit different. It's a recording of an interview that I did on 4BC where I talked with Sophie Formica about Manifestation. Here are my manifestation tips. There’s much debate around the merit of manifesting but there’s plenty of science that underpins its validity. So, how do we manifest effectively? 1. Fall in love with your end goal. Immerse yourself in the emotion that manifesting this result will make you feel. 2. Act and think as if it has already...

Hey hey, welcome back. May is the final month of autumn. How quickly is this year going? There have been some things that have been bubbling around in my psyche, some changes I have been wanting to make but somehow I make some progress then get derailed. So I've decided that a new month is a good time to challenge myself to make some changes for my lifestyle. 31 days 3 intentions I decided to share for a few reasons which are in the episode so take a listen. And if you want to join me fo...

Howdy 🥰 My track record in relationships has been a shitfight to be honest. I have been married 3 times, had numerous shorter and medium relationships and lots of non-starters. If I knew then what I know now, my history would look entirely different. I've been intentionally studying the qualities of masculine and feminine energies and how they present in me and my relationships. It's been fascinating to be honest. What I have realised is that my MO is to enter into a relationship b...

Hello 💜💜💜 Yesterday, April 16th, was the birthday for two of my loves, Chloe and Declan. It's a time of big mixed emotions, of flooding memories, of wonderful celebration and deep missing. During this sharing I get very vulnerable on how it felt to lose Chloe, the confusion and the avoidance of emotions. And how it feels now to have Declan to celebrate. It's more story than wisdom except I really want to encourage you to honour, acknowledge and express your emotions so they don't get embol...

Hey there gorgeous soul. 💜 Today's episode is an overview of what I consider the 101 of Personal Development- Living at Effect V Living at Cause. Learning the difference between living at Effect & living at Cause is a good place to start. Effect behaviours - lacks self worth - doesn't take responsibility - blames others - has a victim mentality - control is your favourite strategy - pretender Cause behaviours - high level of self responsibility - admits mistakes & learns from ...

Momentum = Moment + Moment + Moment Micro actions to build momentum and forward motion. No pressure. No overwhelm. Reduces procrastination. 1. Set a sustainable timeframe 2. Brain dump all the actions and tasks that are required 3. Pop them into categories by urgency or priority 4. Commit to a chunk of time each week to complete an action 5. Celebrate your progress Reach out if you have questions or need some support. I'm always here for you. Elle 💜 Remember to follow me on Instagram, ...

And when I say team, I mean it in an unorthodox way. I mean a combo of your soul/spiritual energies, your here & now humans and your professional healing humans. A three fold team to help you navigate life, to heal, to grow, to guide, to smooth the way - all of the things to help you live a full and joyful life. My team members are - Chloe 💜, my Mum & Dad, a few dear girlfriends, my massage therapist, my acupuncturist, my mentor, my personal trainer, God and my barista (haha just jo...

Hey Hey, happy podcast day. Why do I bang on about doing inner work? I thought it would be a good opportunity to share some reasons to encourage you to either start, deepen or continue your inner self work. There is a two fold process – mindset management and emotional embodiment. I had the mindset work down pat for a long time but was repressing and ignoring my emotional baggage, my sh*tbricks, with many distractions. Our unconscious mind is our body and it's where our emotions are stored....

Welcome to Petit Wisdoms. Quick episodes that you can listen to on the fly where I'll be sharing learnings and stories from my own experiences. Here's number 1. Making Healthy Decisions for Your Mental, Emotional & Physical Health. Enjoy Elle 💜

Welcome back my friend. 💜 This week’s episode is a bit different. It follows up on the episode from 2 weeks ago called, ‘Why It’s Vital That You Start Unlocking The Padlocks On Your Sh*tbrick Backpack .’ If you haven’t listened to it yet, then I’d encourage you to do so before you immerse yourself into this one. Listen to this episode in a quiet, distraction free location, it’s definitely not suitable for when you are driving, walking or doing anything else active. I will guide you through...

Hello there my love… I’ve got a question for you. Have you ever felt sad, fearful, angry, heartbroken or similar and you felt like you couldn’t share your state because others’ trauma is ‘comparatively’, well more traumatic? I hear you. To be honest, I’ve been on both sides of this situation. I have repressed emotions when I’ve been with people who have suffered great losses. And others have apologised for sharing emotions with me once they realise that I’ve lost my Chloe. It's kinda f...

Hello there you incredible soul. Welcome back to episode 65 of Eleanor Crawford Unplugged! This week is all about unlocking the padlocks, unzipping the backpack and dealing with the sh*tbricks that we carry around with us. Which is vital to your emotional, mental and physical health. To refresh your memory, sh*tbricks are the very apt name I give to emotions that we swallow down and repress. They simmer and steam away while we’re distracted by the outside world, while we self soothe ...

Welcome back to Eleanor Crawford Unplugged. I’m so happy you are here. Before we get stuck into today's episode, I'd like to ask to you consider making a donation to Catherine House. CH is a South Australian organisation who's mission is to end homelessness for women. Its a cause close to my heart and hopefully yours. Every dollar helps a woman in need and is 100% tax deductible. So if you have a few dollars that you can spare, please donate through this link. Thank you. 🙌 I’m coming up to a...

Hello and welcome back to Eleanor Crawford Unplugged for 2023. I was thinking about the content for my first episode back; should I talk about new years resolutions? Nah, statistics tell us that they have probably gone by the wayside already. What about your word for the year? That seems like it’s over done. What then? My podcasting style is to go with the flow, talk about issues or situations that are current for me. I don’t batch my recordings like many podcasters do, I record weekly ...

Hello my friend, Thanks for being here. 💜 This week’s episode has the rather long title of, ‘Our Christmas Experience is Unique to Us and How Forgiveness Can Set You Free.’ I am always amazed at how tangentially I tell stories, one morphing into another. 😂 So during the first half of the episode I share my Christmas experience and why grief is beautiful, sad, beautiful, sad, beautiful, sad. Every single human has a unique experience everyday and Christmas is no exception. Mine definitel...

Trigger warning. Sexual assault & suicide are referenced in this episode. Here you are again my friend. 💜 I hope this finds you well. Last Friday a friend of mine recommended a podcast episode featuring Jane Fonda. She was a guest on the podcast, We Can Do Hard Things with Glennon, Abby & Amanda. I’ve now listened to that episode 3 times. It was so close to my heart and helped me understand my relationship with my body to a deeper level. Jane, who is turning 85 in a couple o...

Putting it right up front here, I swear A LOT during this episode, I mean it starts in the title. 😂 Hello hello 💜 New week, new episode. I am passionate about teaching and leading women to be autonomous in their mind, meaning that they only identify with thoughts and stories that are true, kind and of service to them and their life. The bullsh*t stories can f*ck right off. And that’s the theme of this week’s episode. It's definitely rated adult so make sure the kids are scarce before you hit ...

Hey there beautiful listener 💜 This week I was rocked and saddened to hear about a young woman who had taken her own life. I didn’t even know her, had not connection with her, except for finding her on You Tube. So this episode is dedicated to Lee, a glowing, fun and funny 27yo Canadian adventurer. Coming across her and seeing her in all her sparkliness before she died brought up so much sadness and to be honest, anger in me. Why don’t we teach our kids to love themselves so much that it drow...

Welcome back lovely 💜 This episode is an organic flow, from finding joy to fostering the deepest and most important relationship, the one with Self. All of your relationships are a reflection of your relationship with your Self. How you feel about you. How much you love and accept you. How kind and compassionate you are with you. All of those feelings about you are reflected in your feelings about others. You might think you can love others but not yourself? Not possible. You can only truly l...

Hello there, how are you? My goodness has there been some strong energy floating around the place. We’ve had the eclipse and blood moon then huge storms that have wreaked havoc over the last few days. These types of phenomena play around with our human energy too, did you feel that? I certainly did. Last week some childhood wounds came roaring up bringing with them feelings of insignificance, anxiety and vulnerability. Stuff that I didn’t know had been lurking in my unconscious mind for...