Hi there.. This episode is a bit different. It's a recording of an interview that I did on 4BC where I talked with Sophie Formica about Manifestation. Here are my manifestation tips. There’s much debate around the merit of manifesting but there’s plenty of science that underpins its validity. So, how do we manifest effectively? 1. Fall in love with your end goal. Immerse yourself in the emotion that manifesting this result will make you feel. 2. Act and think as if it has already...
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Hi there.. This episode is a bit different. It's a recording of an interview that I did on 4BC where I talked with Sophie Formica about Manifestation. Here are my manifestation tips. There’s much debate around the merit of manifesting but there’s plenty of science that underpins its validity. So, how do we manifest effectively? 1. Fall in love with your end goal. Immerse yourself in the emotion that manifesting this result will make you feel. 2. Act and think as if it has already...
It Took Me & Jane Fonda 50 Years to Return to Our Bodies
Take Me As I Am - An Introduction (May 2025 )
19 minutes
2 years ago
It Took Me & Jane Fonda 50 Years to Return to Our Bodies
Trigger warning. Sexual assault & suicide are referenced in this episode. Here you are again my friend. 💜 I hope this finds you well. Last Friday a friend of mine recommended a podcast episode featuring Jane Fonda. She was a guest on the podcast, We Can Do Hard Things with Glennon, Abby & Amanda. I’ve now listened to that episode 3 times. It was so close to my heart and helped me understand my relationship with my body to a deeper level. Jane, who is turning 85 in a couple o...
Take Me As I Am - An Introduction (May 2025 )
Hi there.. This episode is a bit different. It's a recording of an interview that I did on 4BC where I talked with Sophie Formica about Manifestation. Here are my manifestation tips. There’s much debate around the merit of manifesting but there’s plenty of science that underpins its validity. So, how do we manifest effectively? 1. Fall in love with your end goal. Immerse yourself in the emotion that manifesting this result will make you feel. 2. Act and think as if it has already...
