Successful And Stuck

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Patrick Murphy

5 episodes

6 months ago

In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...

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Episodes (5/5)

Successful And Stuck

So You've Tried Everything And Still Feel Stuck... - Episode 4

6 months ago

42 minutes

Successful And Stuck

How High Performing Professionals Get Stuck - Episode 3

Welcome back to the podcast! In today's episode, we are diving deep into the journey of how high achievers can find themselves feeling stuck, despite a track record of outward success. We are unpacking the hidden family dynamics and adaptive survival strategies formed in childhood, such as perfectionism, people-pleasing, and hyper-independence, and how these once-brilliant tactics for connection and safety can eventually hold us back. I share personal stories and client insights, exploring w...

6 months ago

45 minutes

Successful And Stuck

Understanding Why You're Stuck: A Deep Dive Into Your Nervous System - Episode 2

If you only listen to one episode of the podcast... LET IT BE THIS ONE. In episode two of 'Successful and Stuck,' We are diving into the intricacies of the nervous system, so we can then learn how to navigate it. This episode blends personal stories of how dysregulation can show up in life as well the the real science behind how our nervous system works. We discuss in detail: The polyvagal theory and the essential concepts of autonomic nervous system states: sympathetic (...

6 months ago

1 hour 16 minutes

Successful And Stuck

The Hidden Cost of Holding it all Together: My Story & How Trauma Shapes Us as High Achievers- Episode 1

In this very first episode of the Successful & Stuck podcast, I want to share the heart behind this show and why it exists in the first place. I open up about my experience growing up with an alcoholic parent and how that shaped the way I moved through the world—from the survival patterns I developed to the identity I built around being the strong, responsible one. I also share how these early experiences eventually led me to the work I do today as a somatic practitioner and trauma-inform...

6 months ago

1 hour 1 minute

Successful And Stuck

Welcome to Successful & Stuck: The Trailer

Welcome to Successful and Stuck — the podcast for high-achieving leaders and entrepreneurs who look like they have it all together… but feel anything but. I'm your host Patrick Murphy — a former corporate exec turned trauma-trained business coach and nervous system expert — this show cuts through the noise with unfiltered conversations and powerful tools for those who’ve tried everything and still feel stuck. As an adult child of an alcoholic and survivor of childhood sexual abuse, my goal wi...

7 months ago

1 minute