In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
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In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
How High Performing Professionals Get Stuck - Episode 3
Successful And Stuck
45 minutes
6 months ago
How High Performing Professionals Get Stuck - Episode 3
Welcome back to the podcast! In today's episode, we are diving deep into the journey of how high achievers can find themselves feeling stuck, despite a track record of outward success. We are unpacking the hidden family dynamics and adaptive survival strategies formed in childhood, such as perfectionism, people-pleasing, and hyper-independence, and how these once-brilliant tactics for connection and safety can eventually hold us back. I share personal stories and client insights, exploring w...
Successful And Stuck
In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
