In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
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In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
Understanding Why You're Stuck: A Deep Dive Into Your Nervous System - Episode 2
Successful And Stuck
1 hour 16 minutes
6 months ago
Understanding Why You're Stuck: A Deep Dive Into Your Nervous System - Episode 2
If you only listen to one episode of the podcast... LET IT BE THIS ONE. In episode two of 'Successful and Stuck,' We are diving into the intricacies of the nervous system, so we can then learn how to navigate it. This episode blends personal stories of how dysregulation can show up in life as well the the real science behind how our nervous system works. We discuss in detail: The polyvagal theory and the essential concepts of autonomic nervous system states: sympathetic (...
Successful And Stuck
In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
