In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
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In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
Welcome to Successful and Stuck — the podcast for high-achieving leaders and entrepreneurs who look like they have it all together… but feel anything but. I'm your host Patrick Murphy — a former corporate exec turned trauma-trained business coach and nervous system expert — this show cuts through the noise with unfiltered conversations and powerful tools for those who’ve tried everything and still feel stuck. As an adult child of an alcoholic and survivor of childhood sexual abuse, my goal wi...
Successful And Stuck
In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
