In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
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In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
So You've Tried Everything And Still Feel Stuck... - Episode 4
Successful And Stuck
42 minutes
6 months ago
So You've Tried Everything And Still Feel Stuck... - Episode 4
In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
Successful And Stuck
In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more. We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking. Key topics: 1. What “Trying Everything” Usually Looks Like 2. W...
