In this episode, Dr Geoff Alley and Dr Nick Laurie discuss various aspects of men's mental health, the importance of connection and gratitude, and the challenges faced during midlife.

They reflect on previous episodes, share personal experiences, and emphasize the need for safe spaces for men to express themselves.

The conversation also highlights the role of exercise in mental well-being and the benefits of coaching for personal growth.

Takeaways

• Momentum and motivation are key to starting something new.
• Men's mental health is a critical issue that needs attention.
• Midlife can bring challenges that affect mental well-being.
• Gratitude can help shift perspectives and improve mental health.
• Connections with others are vital for emotional support.
• Creating safe spaces for men to talk is essential.
• Exercise plays a significant role in mental health.
• Quality training is more effective than quantity.
• It's important to reach out and support each other.
• Acknowledgment and reassurance can make a big difference.

• Navigating Men's Mental Health
• The Power of Connection and Gratitude

• "Gratitude is the best way out."
• "Money doesn't solve problems."
• "Motion is the lotion."

Chapters

00:00- Introduction and Reflections on Previous Episodes

01:58- Men's Mental Health Awareness

05:37- Navigating Midlife Challenges

11:11- The Importance of Connection and Gratitude

16:51- Creating Safe Spaces for Men

22:17- The Role of Exercise in Mental Health

27:54- Coaching and Personal Growth

#MentalHealth #MensHealth #MensMentalHealth #MentalHealthAwareness #Connection #Mates #Exercise

Straight Up interviews their first guest!

In this episode, Geoff Alley and Nick Laurie welcome Shaun Quincey, who shares his incredible journey of rowing solo across the Tasman Sea.

Shaun discusses the motivations behind his adventure, the mental and physical challenges he faced, and the importance of planning and support.

He reflects on the lessons learned from his experience, including the concept of pressure as a privilege and the significance of community and connection in life.

Shaun's story serves as an inspiration for anyone looking to embark on their own adventures and challenges.

Takeaways-

Shaun Quincey rowed solo across the Tasman Sea in 63 days.

His journey was motivated by personal challenges and a desire for connection.

Mental toughness is crucial when facing daunting tasks.

Planning and support are essential for success in any adventure.

Pressure can be viewed as a privilege that drives motivation.

Celebrating small victories helps maintain momentum.

Experiencing hardship can lead to personal growth and resilience.

Community and connection play a vital role in mental health.

Reflecting on past experiences can provide valuable insights for the future.

It's important to pursue adventures that are meaningful to you.

Sound bites

"Best lesson of my life."

"I didn't want to row it."

"Pressure is a privilege."

Chapters

00:00 Introduction to Shaun Quincey

01:38 The Journey Begins: Rowing the Tasman Sea

05:09 Mental Toughness and Overcoming Challenges

10:42 The Role of Support and Planning

16:26 Pressure as a Privilege

22:13 Life After the Row: Reflections and New Beginnings

25:45 Community and Connection

#TasmanSea #rowing #mental toughness #adventure #resilience #personalgrowth #ShaunQuincey #pressure #planning

In this conversation, Geoff discusses the challenges of maintaining a healthy routine while on holiday.

He reflects on his previous commitment to fasting, clean eating, and regular exercise, and how a break from these habits during vacation has impacted his well-being.

He emphasizes the importance of establishing lifelong healthy habits, including posture, stretching, and mental practices like meditation and journaling.

It is important to strike a healthy balance while on holiday and ensure that the body and mind are well rested.

Takeaways

• I strayed away from my routine on holiday.
• Maintaining a healthy weight is important for mobility.
• Flexibility and hydration are key components of health.
• Daily stretching and meditation enhance well-being.
• Healthy habits should be lifelong practices.
• Posture and strengthening exercises are essential.
• Journaling can contribute to mental health.
• Holidays can disrupt established routines.
• It's important to find balance during vacations.
• Good health requires consistent effort and discipline.

In this episode, Geoff Alley and Nick Laurie discuss the nuances of trail running, particularly for men over 50. They explore the transition from road to trail running, the mental challenges faced during endurance events, and the importance of nutrition, hydration, and recovery.

The conversation also touches on the significance of sleep, the right gear for trail running, and the role of supplements in maintaining health and performance.

Takeaways

• Trail running offers varied feedback to the body compared to road running.
• Mental resilience is crucial for endurance athletes.
• Starting slow and gradually building up is key to running success.
• Nutrition and hydration strategies are vital for performance.
• Supplements like glucosamine and omega-3 can aid joint health.
• Sleep quality directly impacts athletic performance.
• Good trail shoes and socks can prevent injuries.
• Trail running is a growing sport among older adults.
• Recovery time is essential after long runs.
• Community and camaraderie enhance the running experience.

• Trail Running: A New Adventure for Men Over 50
• Endurance Running: Mental and Physical Strategies

• "It's all mental at that stage."
• "Sleep is so important."

Chapters

00:00- Introduction to Trail Running

03:57- The Differences Between Road and Trail Running

06:59- Mental Challenges in Endurance Running

09:52- Training Techniques and Strategies

12:36- Nutrition and Hydration for Trail Runners

15:55- The Importance of Recovery and Sleep

18:56- Supplements and Their Role in Performance

22:01- The Science of Trail Running Nutrition

24:39- Running Gear Essentials

27:39- Final Thoughts on Running and Health

#Running #TrailRunning #Training

In this episode, Geoff Alley and Nick Laurie reflect on their past life choices, discussing what they would change if they could go back to their 20s and 30s.

They explore themes of regret, personal growth, and the impact of lifestyle choices on health and relationships. The conversation also touches on parenting, the importance of guiding the next generation, and the significance of mental health awareness.

They share personal anecdotes about their experiences with alcohol, training, and the challenges of maintaining a healthy lifestyle while balancing family and work commitments.

Takeaways

• The occasional blowout is okay as long as it's occasional.
• Reflecting on life choices can lead to valuable insights.
• Living a life aligned with your passion is crucial.
• Parenting involves guiding children while allowing them to make mistakes.
• Alcohol can have a significant impact on health and performance.
• Mental health awareness is essential for overall well-being.
• Routine and structure can help maintain a healthy lifestyle.
• Reaching out to others can provide support and connection.
• It's important to recognize and address signs of stress.
• Training and recovery are vital for long-term health.

Chapters

00:00- Introduction and Weekend Recap

01:54- Reflecting on Life Choices at 30

05:39- Lessons from the Past: Regrets and Realizations

11:27- Parenting and Guiding the Next Generation

16:44- Health, Alcohol, and Lifestyle Choices

22:39- Mental Health and Reaching Out

28:32- Training, Recovery, and Future Goals

In this episode, Geoff and Nick celebrate their 30th episode by going LIVE on their Facebook page, discussing their audience demographics, sharing inspirational patient stories, and delving into health statistics and public health issues.

They explore the complexities of vaccination, the fluoride debate, and personal health challenges, while also analyzing recent sports events and their implications.

The conversation emphasizes the importance of education and community engagement in addressing health and wellness issues.

Takeaways

• The podcast has a predominantly male audience over 50.
• Engagement with listeners has increased significantly.
• Inspirational stories can lead to life-changing decisions.
• Health statistics reveal concerning trends in obesity.
• Vaccination discussions are nuanced and require careful consideration.
• Fluoride in water remains a contentious issue in public health.
• Personal health challenges can inspire others to take action.
• Sports commentary can reflect broader societal issues.
• Community health initiatives are essential for improvement.
• The hosts aim to create a movement for better health awareness.

• Celebrating Episode 30: A Milestone in Health Talk
• Inspiring Change: Patient Stories That Matter

Chapters

00:00- Introduction and Overview of Episode 30

02:10- Audience Insights and Engagement

04:09- Inspirational Patient Stories

05:25- Health Statistics and Epidemiology Discussion

11:45- Vaccination Perspectives and Public Health

15:37- Fluoride Debate and Dental Health

18:46- Personal Health Challenges and Achievements

24:16- Sports Analysis and Commentary

31:40- Conclusion and Future Goals

In this episode, hosts Geoff Alley and Nick Laurie discuss personal updates, including Nick's recent injury and experiences with alcohol and inflammation.

They then delve into media manipulation, conspiracy theories surrounding COVID-19, and the influence of figures like Bill Gates and Mark Zuckerberg.

The conversation shifts to chiropractic philosophy and the importance of natural healing, concluding with a reflection on the manipulation of public perception and the need for critical thinking.

Takeaways

• Booze inflames the body, especially when injured.
• Media manipulation is prevalent in today's society.
• Conspiracy theories often have roots in real events.
• Chiropractic care emphasizes the body's natural healing.
• Historical experiments show the dangers of blind obedience.
• Vaccines can be a profitable business model for companies.
• Public health narratives can be influenced by powerful individuals.
• Critical thinking is essential in understanding health information.
• The importance of questioning authority and media narratives.
• Chiropractors face challenges from traditional medical practices.

• The Truth Behind Media Manipulation
• Chiropractic Care and Natural Healing

Chapters 00:00- Introduction and Personal Updates

10:49- Media Manipulation and Conspiracy Theories

32:39- Chiropractic Philosophy and Health Perspectives

In this episode, Geoff and Nick discuss their recent experiences in the Gold Coast, focusing on health, fitness, and the importance of maintaining routines even while on holiday.

They delve into marathon training, the significance of a moral compass, and how social circles influence personal values and health commitments. The conversation emphasizes the importance of being surrounded by supportive individuals and the impact of personal choices on overall wellness.

Takeaways

• Maintaining fitness routines while on holiday is crucial.
• Health is about how you feel, not just how you look.
• Surrounding yourself with the right people influences your values.
• Commitment to health leads to better outcomes.
• Personal development is shaped by social circles.
• It's important to have a moral compass in life.
• Finding balance in lifestyle choices is essential.
• Regular exercise contributes to overall well-being.
• Being a role model for children is important.
• Making conscious decisions about health leads to long-term benefits.

• Finding Balance: Health and Wellness on Holiday
• The Importance of a Moral Compass

Chapters- 00:00 Introduction and Weekend Recap

05:31 Marathon Training and Fitness Goals

10:00 Moral Compass and Personal Values

16:51 Influence of Social Circles

25:52 Commitment vs. Conviction in Health

In this episode, hosts Geoff Alley and Nick Laurie discuss a range of topics including their recent catch-up, reflections on the America's Cup, the debate surrounding gender inclusion in sports, analysis of the All Blacks' performance, and the accountability of government officials regarding COVID-19 responses.

They emphasize the importance of fellowship among friends and the need for merit-based selection in sports, while also looking forward to their upcoming trip to the Gold Coast.

Takeaways

• Fellowship among friends is essential for mental well-being.
• The America's Cup has a rich history that evokes national pride.
• Gender inclusion in sports should be based on merit, not quotas.
• The All Blacks' recent performance highlighted strategic errors.
• COVID-19 responses require accountability from government officials.
• The importance of open discussions about controversial topics.
• Building a community around shared interests is vital.
• Criticism of public figures should be constructive, not personal.
• The impact of COVID-19 on society will be felt for years to come.
• Looking forward to future events can provide a positive outlook.

Chapters

00:00 Introduction and Catching Up

05:22 Reflections on the America's Cup

11:01 Debate on Gender Inclusion in Sports

16:34 Analysis of Recent All Blacks Performance

21:25 COVID-19 Response and Accountability

28:56 Looking Forward to the Gold Coast

In this episode of Straight Up, hosts Geoff Alley and Nick Laurie discuss various themes including the importance of discipline in running, overcoming social anxiety, and the significance of connections in life.

They share personal stories about achievements, relationships, and the mental health challenges that many face.

The conversation emphasizes the need for support and communication among friends and loved ones, as well as the value of shared experiences in building lasting bonds.

Takeaways

• Discipline is more important than motivation.
• Overcoming mental barriers can lead to personal growth.
• Connections with others are vital for mental health.
• It's okay to feel anxious in social situations.
• Celebrating achievements fosters a sense of belonging.
• Relationships require ongoing effort and communication.
• Shared experiences strengthen bonds between friends.
• Support systems are crucial during tough times.
• Making the effort to connect can lead to rewarding experiences.
• Everyone has insecurities, even those who seem confident.

• The Power of Discipline in Running
• Overcoming Social Anxiety: A Personal Journey

• "I just go and get the thing done."
• "I didn't feel worthy."
• "The rewards far outweigh anything."




Chapters

00:00 Introduction and Milestones

00:47 Running and Discipline

02:29 Celebrating Achievements and Connections

04:06 Overcoming Anxiety in Social Situations

08:38 The Importance of Connection and Mental Health

16:17 Relationships and Values

19:54 Rugby Stories and Team Bonding

27:00 Conclusion and Call to Action

In this episode, hosts Geoff Alley and Nick Laurie celebrate their 25th episode while discussing the importance of community, connection, and continuous learning in chiropractic practice.

They share insights from the Fiji on Fire seminar, emphasizing the value of discipline over motivation, the significance of language in chiropractic, and the need for effective listening.

The conversation also touches on personal growth through fasting and the impact of sports on their lives.

Takeaways

• The podcast has reached its 25th episode, showcasing its growth.
• Community and connection are vital in professional gatherings.
• Fiji on Fire emphasizes learning through informal interactions.
• Discipline is more important than motivation in achieving goals.
• Language shapes perceptions in chiropractic practice.
• Listening is crucial for understanding patient needs.
• Seminars provide valuable insights and foster community.
• Fasting can lead to physical and mental clarity.
• Creating your day involves intentional actions and mindset.
• Personal connections in sports enhance the experience.

• "You have to be disciplined."
• "You create your day."
• "Make awesomeness a habit."
• 
  

Sound Bites-

Chapters. 00:00Celebrating Milestones and New Beginnings

03:02The Value of Community and Connection

05:44Insights from Fiji on Fire

08:20Creating Your Day: Discipline vs. Motivation

11:01The Language of Chiropractic

14:00The Importance of Listening in Practice

16:45The Power of Seminars and Continuous Learning

19:13Fasting and Its Benefits

21:46Sports and Personal Connections

In this episode, Geoff Alley and Nick Laurie discuss various themes surrounding motivation, success, and personal growth.

They reflect on their own experiences with athletic training, the importance of having a purpose, and the role of parenting in shaping champions.

The conversation also touches on the highs of athletic performance compared to other pleasures, and how to find motivation after reaching the peak of one's career. They emphasize that age should not be a barrier to pursuing goals and living life to the fullest.

Takeaways

• The journey to success is often more important than the destination.
• Finding motivation after reaching the peak can be challenging.
• Experience and focus play crucial roles in achieving goals.
• Physical fitness can lead to mental clarity and purpose.
• Age should not limit one's ambitions or activities.
• Fear can be a powerful motivator in achieving goals.
• The highs of athletic performance surpass temporary pleasures.
• Parenting can significantly influence a child's drive and success.
• It's essential to redefine success as we age.
• Staying active and engaged can lead to a fulfilling life.

00:00 Introduction and Weekend Recap

01:20 Marathon Training and Personal Goals

03:01 The Journey to Success: Insights from Scotty Scheffler

06:45 Finding Motivation After Reaching the Peak

10:57 The Importance of Experience and Focus

14:29 The Highs of Athletic Performance vs. Other Pleasures

17:53 Living Life to the Fullest in Our Prime Years

20:51 The Role of Parenting in Shaping Champions

24:30 Conclusion and Final Thoughts on Drive and Purpose

In this episode, hosts Geoff Alley and Nick Laurie discuss their weekend sports experiences, including trail running and rugby. They delve into Nick's personal journey, exploring his family background, sports career, and transition into chiropractic. The conversation highlights the importance of health, fitness, and personal growth, culminating in reflections on life lessons and future aspirations.

Takeaways-

• Sports can teach resilience and perseverance.
• Trail running is a great way to challenge yourself.
• It's important to set personal goals in fitness.
• Family history can shape career paths.
• Chiropractic focuses on the body's innate ability to heal.
• Life experiences can lead to unexpected career changes.
• Community events foster personal growth and achievement.
• Healthy living is a lifelong journey.
• Chiropractors can play a vital role in health care.
• Personal relationships can influence life decisions.




1/ Getting to know Nick: Background and family history.

2/ Nicks journey in sports: From Rugby Union to Rugby League.

3/ Early life and schooling.

4/ Surf boat racing and Competitions.

5/ The journey to Chiropractic

6/ Chiropractic philosophy and practice.

7/ Reflections on Life and family.

In the first of our 2 part series, we explore the hosts and find out more about them. Today Nick interviews Geoff.

1/ Introduction and addressing current feedback.

2/ Geoffs early life and background.

3/ Rugby journey and injuries.

4/ Transition to Chiropractic and recovery.

5/ Family life and achievements.

6/ Covid-19 perspective and controversies.

It's our 21st!! :) And it's 'Dry July'

Today...

1- Nostalgic reflection on 21st birthdays.

2- The Binge drinking culture.

3- The good and bad of drinking.

4- Alcohol and the health implications.

5- The impact of alcohol on younger generations.

6- Challenging alcohol consumption.

7- Finding balance with alcohol.

#Alcohol #BingeDrinking #AlcoholCulture #21st #DryJuly

In this episode of Straight Up, hosts Geoff Alley and Nick Laurie celebrate their 20th episode milestone while discussing the philosophy and benefits of chiropractic care. They emphasize the importance of wellness over sickness, the body's innate ability to heal, and the significance of proactive care. The conversation covers the four T's affecting health—traumas, toxins, thoughts, and technology—and how chiropractic adjustments can enhance overall body function and performance. They also touch on the concept of neuroplasticity and its relation to chiropractic care, advocating for a holistic approach to health and wellness.

Takeaways-

• Chiropractic care focuses on enhancing wellness, not just treating symptoms.
• The body has an innate ability to heal itself without medication.
• Homeostasis is crucial for maintaining body balance and health.
• The four T's—traumas, toxins, thoughts, and tech—impact our health.
• Chiropractic adjustments are specific and enhance body function.
• Proactive care is essential for long-term health and wellness.
• Chiropractic can improve performance in sports and daily activities.
• Research supports the benefits of chiropractic care beyond pain relief.
• Holistic healthcare includes diet, exercise, and chiropractic adjustments.
• Chiropractors play a vital role in promoting real health and wellness.

Today we discuss the importance of weight training for older adults, particularly Men over 50.

We cover effective techniques for weight training, the significance of good form, and alternative training methods like Hyrox.

Takeaways- Weight training is crucial for older adults to maintain muscle mass.

-Strength training can improve balance and reduce falls.

-You don’t need a Gym; home workouts can be effective

1- Exploring RFKs Political stance.

2- RFKs Health policies and controversies.

3- Nutrition and Health Education.

4- Food safety and Regulation changes.

5- Accountability in Vaccine manufacturing.

6- The role of Media and public perception.

7- Proactive Health initiatives and community engagement.

#Health #Wellness #Healthcare #Politics #RFK #Nutrition

1/ Introduction and Nutrition discussion.

2/ Pro-active vs Re-active care.

3/ Vision, Mission and Values for Health.

4/ Creating your day and daily routines.

5/ Starting small: Baby steps to change.

6/ The power of journalling and writing goals.

7/ Reflection on life choices.

#Goals #Health #Wellness #Fitness #Nutrition #Chiropractic #Motivation #Vision #Values

1/ Pre and post training nutrition strategies.

2/ Understanding inflammation and dietary triggers.

3/ Fasting benefits and personal experiences.

4/ The shift in dietary guidelines.

5/ Practical nutrition tips for everyday life.

6/ Nutrition for athletes vs General health.

7/ Conclusion and call to action

#nutrition #diet #performance