In this conversation, Geoff discusses the challenges of maintaining a healthy routine while on holiday.

He reflects on his previous commitment to fasting, clean eating, and regular exercise, and how a break from these habits during vacation has impacted his well-being.

He emphasizes the importance of establishing lifelong healthy habits, including posture, stretching, and mental practices like meditation and journaling.

It is important to strike a healthy balance while on holiday and ensure that the body and mind are well rested.

Takeaways

• I strayed away from my routine on holiday.
• Maintaining a healthy weight is important for mobility.
• Flexibility and hydration are key components of health.
• Daily stretching and meditation enhance well-being.
• Healthy habits should be lifelong practices.
• Posture and strengthening exercises are essential.
• Journaling can contribute to mental health.
• Holidays can disrupt established routines.
• It's important to find balance during vacations.
• Good health requires consistent effort and discipline.