In this episode, Geoff Alley and Nick Laurie discuss the nuances of trail running, particularly for men over 50. They explore the transition from road to trail running, the mental challenges faced during endurance events, and the importance of nutrition, hydration, and recovery.

The conversation also touches on the significance of sleep, the right gear for trail running, and the role of supplements in maintaining health and performance.

Takeaways

• Trail running offers varied feedback to the body compared to road running.
• Mental resilience is crucial for endurance athletes.
• Starting slow and gradually building up is key to running success.
• Nutrition and hydration strategies are vital for performance.
• Supplements like glucosamine and omega-3 can aid joint health.
• Sleep quality directly impacts athletic performance.
• Good trail shoes and socks can prevent injuries.
• Trail running is a growing sport among older adults.
• Recovery time is essential after long runs.
• Community and camaraderie enhance the running experience.

• Trail Running: A New Adventure for Men Over 50
• Endurance Running: Mental and Physical Strategies

• "It's all mental at that stage."
• "Sleep is so important."

Chapters

00:00- Introduction to Trail Running

03:57- The Differences Between Road and Trail Running

06:59- Mental Challenges in Endurance Running

09:52- Training Techniques and Strategies

12:36- Nutrition and Hydration for Trail Runners

15:55- The Importance of Recovery and Sleep

18:56- Supplements and Their Role in Performance

22:01- The Science of Trail Running Nutrition

24:39- Running Gear Essentials

27:39- Final Thoughts on Running and Health

#Running #TrailRunning #Training