Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/4a/f4/c54af441-6583-8092-cc83-1bd70cfa7a0d/mza_1983035674422080044.jpg/600x600bb.jpg
Straight Up - Speaking from the heart and soul about all things Health and Sport related.
Dr Geoff and Dr Nick. Chiropractors. Old Man athletes. Jokers.
35 episodes
2 days ago
Dr Geoff Alley and Dr Nick Laurie are old mates, and they are also 'Old Man Athletes' with a difference. Both are Drs of Chiropractic and both are opinionated and funny as hell :) They are here to help and inspire everyone to achieve their Health, Wellness and Fitness goals and to discuss primarily the role that Chiropractic plays in achieving that. Along the way they will discuss some 'topics of the day' whether it is the weekends Sports results, dramas in Politics or topical news.... it's all on the table and it'll be discussed, STRAIGHT UP and honest... NO EXCUSES.
Show more...
Health & Fitness
RSS
All content for Straight Up - Speaking from the heart and soul about all things Health and Sport related. is the property of Dr Geoff and Dr Nick. Chiropractors. Old Man athletes. Jokers. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr Geoff Alley and Dr Nick Laurie are old mates, and they are also 'Old Man Athletes' with a difference. Both are Drs of Chiropractic and both are opinionated and funny as hell :) They are here to help and inspire everyone to achieve their Health, Wellness and Fitness goals and to discuss primarily the role that Chiropractic plays in achieving that. Along the way they will discuss some 'topics of the day' whether it is the weekends Sports results, dramas in Politics or topical news.... it's all on the table and it'll be discussed, STRAIGHT UP and honest... NO EXCUSES.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38989420/38989420-1738626205118-8ec0f927f5d64.jpg
Straight Up- Episode 17
Straight Up - Speaking from the heart and soul about all things Health and Sport related.
34 minutes 46 seconds
5 months ago
Straight Up- Episode 17

1/ Introduction and Nutrition discussion.


2/ Pro-active vs Re-active care.


3/ Vision, Mission and Values for Health.


4/ Creating your day and daily routines.


5/ Starting small: Baby steps to change.


6/ The power of journalling and writing goals.


7/ Reflection on life choices.


#Goals #Health #Wellness #Fitness #Nutrition #Chiropractic #Motivation #Vision #Values

Straight Up - Speaking from the heart and soul about all things Health and Sport related.
Dr Geoff Alley and Dr Nick Laurie are old mates, and they are also 'Old Man Athletes' with a difference. Both are Drs of Chiropractic and both are opinionated and funny as hell :) They are here to help and inspire everyone to achieve their Health, Wellness and Fitness goals and to discuss primarily the role that Chiropractic plays in achieving that. Along the way they will discuss some 'topics of the day' whether it is the weekends Sports results, dramas in Politics or topical news.... it's all on the table and it'll be discussed, STRAIGHT UP and honest... NO EXCUSES.