In this episode, Geoff Alley and Nick Laurie reflect on their past life choices, discussing what they would change if they could go back to their 20s and 30s.

They explore themes of regret, personal growth, and the impact of lifestyle choices on health and relationships. The conversation also touches on parenting, the importance of guiding the next generation, and the significance of mental health awareness.

They share personal anecdotes about their experiences with alcohol, training, and the challenges of maintaining a healthy lifestyle while balancing family and work commitments.

Takeaways

• The occasional blowout is okay as long as it's occasional.
• Reflecting on life choices can lead to valuable insights.
• Living a life aligned with your passion is crucial.
• Parenting involves guiding children while allowing them to make mistakes.
• Alcohol can have a significant impact on health and performance.
• Mental health awareness is essential for overall well-being.
• Routine and structure can help maintain a healthy lifestyle.
• Reaching out to others can provide support and connection.
• It's important to recognize and address signs of stress.
• Training and recovery are vital for long-term health.

Chapters

00:00- Introduction and Weekend Recap

01:54- Reflecting on Life Choices at 30

05:39- Lessons from the Past: Regrets and Realizations

11:27- Parenting and Guiding the Next Generation

16:44- Health, Alcohol, and Lifestyle Choices

22:39- Mental Health and Reaching Out

28:32- Training, Recovery, and Future Goals