-Basics about nutrition
-Understanding where you stand
-Nutritional strategies
-Volume for compunods/skills
-Touch frontlever
-90 Degree Hspu
-What to do on restdays
-Planche press + Planche pushup together?
-Intro/ experiences
- Mistakes
-Progressions
-Dynamic vs Isometrics
-Frontlever pullups
- What base do you need?
-Best accessory exercises
-First negatives
-First Hspus
-Technical details
- 90 degree HSPU programming
- Skills and bulking
...
- How to approach the Oap
- Common mistakes
- Programming
-Propedeutics
- Advanced propedeutics
- Personal experience and much more!
Questions:
- Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree?
- What is the minimum effective volume you start with for your strength gain phase?
- Have you ever tried the pulley system with counterweight assistance for oap?
- Is for a street-lifter better if he trains weighted hspu or deep hspu?
- When to use bands on planchet and front lever?
We hope you'll enjoy the content!
Apply to our coaching: https://forms.gle/ckzZisSjtck2LyFU6
Instagram: @sthenics_
Youtube: Sthenics
- Introduction
- Requirements for Planche
- Hypertrophy and specificity
- The beginner
- The beginner with a base
- Tuck Planche
- Adv. Tuck Planche
- The steps between Advance tuck Planche and Straddle
- Straddle Planche
- Full Planche
- Planche Pushups, presses ecc.
-Introduction
-Personal experience with the planche
-Common mistakes
-How should a planche look like?
-Biomechanics- Why is the planche so difficult?
-Anatomy:
-Wrists
-Elbows
-Biceps/Triceps
-Shoulders
-Shoulderblades/ Serratus anterior
-Core
-Hips
-Glutes & Legs
-Whats coming in Part 2?
Find us on:
Youtube: Sthenics
Instagram: Sthenics_
Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeZLsoKq54SzsS_4NzIhjvMjWBYT95E8L2GW8XysmRvtimqxw/viewform?usp=sf_link
In this Episode you will get to know Leo, David and Denis.
- What is this Podcast gonna be about?
-Who are we?
-How did we start with Calisthenics?
-How did we get into Coaching?
-Future Episodes
Instagram: @sthenics_
Youtube: Sthenics
