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Sthenics Podcast
SthenicsEng
10 episodes
1 week ago
The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene
Show more...
Fitness
Health & Fitness
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All content for Sthenics Podcast is the property of SthenicsEng and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/14785805/14785805-1619512268578-768292aa8a24c.jpg
Ep. 5 All about the One Arm Pullup
Sthenics Podcast
42 minutes 6 seconds
4 years ago
Ep. 5 All about the One Arm Pullup

- How to approach the Oap
- Common mistakes
- Programming

-Propedeutics

- Advanced propedeutics

- Personal experience and much more!

Sthenics Podcast
The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene