Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

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Sthenics Podcast

SthenicsEng

10 episodes

1 week ago

The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene

Fitness

Health & Fitness

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The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene

Fitness

Health & Fitness

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Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Sthenics Podcast

45 minutes 28 seconds

4 years ago

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

-Introduction

-Personal experience with the planche

-Common mistakes

-How should a planche look like?

-Biomechanics- Why is the planche so difficult?

-Anatomy:

-Wrists

-Elbows

-Biceps/Triceps

-Shoulders

-Shoulderblades/ Serratus anterior

-Core

-Hips

-Glutes & Legs

-Whats coming in Part 2?

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