Ep. 3 How to learn the Planche

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Sthenics Podcast

SthenicsEng

10 episodes

1 week ago

The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene

Fitness

Health & Fitness

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The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene

Fitness

Health & Fitness

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Ep. 3 How to learn the Planche

Sthenics Podcast

56 minutes 19 seconds

4 years ago

Ep. 3 How to learn the Planche

- Introduction

- Requirements for Planche

- Hypertrophy and specificity

- The beginner

- The beginner with a base

- Tuck Planche

- Adv. Tuck Planche

- The steps between Advance tuck Planche and Straddle

- Straddle Planche

- Full Planche

- Planche Pushups, presses ecc.