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Sthenics Podcast
SthenicsEng
10 episodes
1 week ago
The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene
Show more...
Fitness
Health & Fitness
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All content for Sthenics Podcast is the property of SthenicsEng and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/14785805/14785805-1619512272220-1428135cd2c3b.jpg
Ep. 6 How to learn your first HSPU
Sthenics Podcast
38 minutes 56 seconds
3 years ago
Ep. 6 How to learn your first HSPU

- What base do you need?

-Best accessory exercises

-First negatives

-First Hspus

-Technical details

Sthenics Podcast
The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene