Today’s objective is for you to tune into yourself on why you might be feeling pulled in countless directions. You will walk away with thoughts to promote helping find ways to your overall peace. We are going to chat about finding the big rocks in your day to day. Do you feel like you should or could be doing something? This can be from what you told yourself or someone else. It might be that you wanted to do something for yourself, but something comes up that cannot just wait. ...

Why does practicing mindfulness in your eating habits help you connect with yourself? Anytime we practice mindfulness we are becoming or being aware of what our bodies are telling us. This is looking for the deeper awareness in the body’s hunger or fullness cues and means you are eating with intention, not just on emotions. As we talk in this episode, we are focusing on how you can stay in the moment instead of being in past or in the future. This is because when you dwell in the past, it isn...

By cultivating a healthy relationship with yourself this will transform into the healthy relationship you are able to cultivate as a transformational journey to empower the control. This will all begin by understanding your habits and attitude toward money, which here at Stacked Intent I have create a resource to help you test yourself to find out what your money personality is which will help put you on the track of understanding your habits to tie to your personality. Because it does matter...

Brief Summary of objectives: Understanding What a Self-Relationship IsBuilding Blocks of a Healthy Self-RelationshipPractical Habits to Strengthen It In our season 10 relationships episodes we are going to look at the why in our self-connection for the importance within relationships. We look forward to sharing with you through each episode ways to help you in that self-growth. Because healthy relationships in life all start with you and so start by building a healthy relationship...

Remember that one’s mental health is in the emotional, psychological and social well-being. This is just as important as we put on our physical health. Both our physical and mental health need to be cared for in our same unique self. Personally, my physical exercise has always been in a pool where you can catch me swimming for miles, but you will not really find me running for miles. Our self-care is no different, it is personal, and you must spend time with YOU to figure out what works in yo...

Objectives: Importance of protein in the dietSources of proteinProtein needsImportance of Protein: Essential for healthy bones, muscles, and skin.Serves as a building block; fuels cells.Required in large amounts; not stored by the body.Sources of Protein: Animal sources (complete proteins) include meat, poultry, and fish, but red meats may increase health risks.Plant sources (incomplete proteins) offer added nutrients; include beans, lentils, nuts, and soy products.Combine plant proteins for ...

Financial freedom means different things to different people, such as not worrying about bills, traveling, or supporting family. For me, it’s about a balanced budget where all funds are assigned essential categories. Achieving financial freedom involves defining what it means to you and understanding your spending habits. Key points include: Financial well-being is about control and confidence, not just money.It involves keeping up with daily life, reaching personal lifestyle goals, and havin...

This episode we are chatting about how depression can effect you and your relationship. Looking at the inward experience of depression looking at how it effecting you through your emotional and cognitive symptoms such as low mood, negative thought patterns, loss of pleasure, and flat affect. Looking at the impact depression can have on intimate relationships in how you are communicating and how conflicts can be met with unemotional needs. It is important for navigating depression within the r...

Brief Summary of objectives (3): Understand that stress happens in life and what it looks likeGiving yourself permission to rest and find a rest Understanding that time management can be a cornerstone for your stress levels. Call to action: Take a moment to reflect on how you are allocating your time and what is causing you stress. Consider how you can prioritize your most important tasks, ensuring that your key responsibilities are addressed rather than simply getting lost in the c...

Understanding Food Waste Reduction and Its Benefits for You Brief Summary of objectives:OBJECTIVE 1: Identify the difference between food waste and food loss.OBJECTIVE 2: Discuss the issues with food waste.OBJECTIVE 3: Explore ways to reduce food waste.Call to action: Take steps to reduce your food waste by shopping from your home first and looking for ways to preserve or share goods with others before they have to be discarded. Thank you for tuning into Stacked Intent to be authenticall...

Key Insights on Relationships Understanding Toxic Relationships: Gain clarity on what constitutes a toxic relationship and recognize the traits that can manifest within it. Understanding Abusive Relationships: Learn about abusive relationships and how their characteristics can impact both your relationship and your sense of self. Identifying Key Differences: Explore several important distinctions between these types of relationships.Call to action: Toxic and abusive relationships bo...

This fall, something special is happening—and you’re invited. We're headed to The Florrest, a serene, 153-acre haven just a short drive from the Atlanta airport, for a 4-day immersive retreat to help you reconnect with the woman you’re becoming. 📅 November 2025 📍 The Florrest, Georgia ⏳ 3 nights, 4 days of rest, restoration, and rediscovery Here’s what you can expect: • Your own bed in a shared geo-dome, building community through connection • ...

Brief Summary of objectives: Identify the roles that sugar and salt play in food functionalityDiscuss the pros and cons of salt and sugar in your dietExplore ways to reduce daily added sugar and salt intake Call to action: Use the nutrition facts label to assess how much sugar and salt are in the foods that you eat. Resource(s): Cleveland Clinic and University of Georgia Extension Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review...

The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories Financial health and physical health share similarities; both require management for stability. Income vs. Calories: Just as a budget tracks income and expenses, caloric intake and expenditure manage weight. Surplus calories store as fat, like excess income in savings, while a calorie deficit can aid weight loss.Tracking for Success: Individuals track spending to improve finances, similar to monitoring...

This episode explores various types of relationships: Family Relationships:Foundational attachment and family dynamics shape our experiences of love and conflict.The evolution of family ties from dependency to independence, and the importance of healing within family systems.Friendships:Friends act as chosen support systems, deepening bonds through vulnerability.Changes in friendship needs throughout life stages and the impact of mental health on friendship dynamics.Acquaintanceships:Casual c...

Each of us embarks on a unique journey of loss throughout our lives. I would like to share my personal experiences of loss, which emerged as I began to build my business. This journey has been instrumental in helping me uncover my authentic self. I'll discuss my encounters with loss, including the passing of my grandparent, miscarriage, financial setbacks, friendship changes, and a career transition. Book Recommendations Today, I invite you to explore your true self by navigating the ex...

Key Non-Negotiables for a Healthy Lifestyle: Water:Essential for bodily functions, making up 50%-70% of body weight.Aids in waste removal, temperature regulation, and joint lubrication.Recommended intake is 91 oz for women and 125 oz for men.Tips to increase intake include carrying a water bottle and consuming hydrating foods like fruits and vegetables.Protein:Vital for bones, muscles, and overall bodily functions, including enzyme production.Incorporate protein sources like Greek yogurt, lea...

What does it mean to have a non-negotiable in your finances? Non-negotiables refer to aspects that are not open for discussion or change. This concept can vary from person to person, so it's essential to identify what your non-negotiables are and remain committed to them. Call to action: Establish your list of financial non-negotiables and choose two that you can put into action this week! Stacked Intent Course Suite Thank you for tuning into Stacked Intent to be authentically YOU! Be s...

Foundations of Non-Negotiables: Non-negotiables are essential boundaries influenced by upbringing and experiences.They range from major (e.g., dishonesty) to minor (e.g., sharing passwords) and are not open for discussion.Common non-negotiables: trust, respect, shared values, and views on children.Understanding your non-negotiables is crucial before entering a relationship to communicate effectively.Communicating Non-Negotiables: Discuss non-negotiables clearly and early to avoid painful outc...

Brief Summary of objectives (3): Trust in yourself during your journey of self-discovery Concentrate on five key areas to enhance your understanding of who you are Explore the advantages that come from engaging in self-discovery Let’s start with defining self-discovery for the act or the process of achieving self-knowledge. As you are on your self-discovery journey you are on the journey of learning the process for your abilities, feelings, and character for who you are. You’ll...