We are back with another Menopause Mondays episode on Spill with Me Jenny D. Show!  Jenny D. started this series in March 2025.  By popular demand we are providing women with awareness, education and information while navigating through the hormonal shift we all will face in our lives. Meet my guest Karissa Pfeffer from Michigan, a former corporate leader who discovered she was perimenopausal and retrained as a perimenopause health coach to help midlife women. We explore common symptoms, misconceptions about hormone replacement therapy, and the four pillars of Karissa’s approach—education, stress management, nutrition, and movement—plus the value of community support. Takeaway: menopause is inevitable, but with the right information and care, suffering is optional and midlife can be empowering. Find out more about Karissa Pfeffer visit https://www.perimenopause-power.com/ All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Thank you to my sponsors CFS Bank with Kelly Moore. https://cfsbank.bank/ Also thank you BeBalanced with owner Kate Kelleher.  https://bebalancedcenters.com/ If you or someone you know would like to a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Looking for past episodes check them out on https://www.spillwithmejennyd.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.    

October is Breast Cancer Awareness Month, and here on the Jenny D show.  Thank you St. Clair Health for partnering with me to provide education, raise  awareness and share inspiring stories. In this episode, two-time breast cancer survivor Camille Sciullo shares her emotional journey from diagnosis to recovery and the vital role St. Clair Health played in her care. Camille highlights the compassionate, patient-centered treatment she received along with the importance of hope, faith, and community during treatment. She encourages screenings, thanks her care team, and emphasizes how advanced, personalized care and supportive services can make a life-changing difference. If you or someone you know is facing a breast cancer diagnosis, visit stclair.org/breastcare to learn more about the services and support available through St. Clair Hospital Breast Cancer Care Center. All episodes are available on all the major audio platforms as well as Jenny D.'s Youtube Channel. Subscribe and follow for the newest releases. www.youtube.com/@Spillwithmejennyd Interested in being a guest or sponsor on Spill with Me Jenny D. Show? Contact  Kelli Komondor at kelli@k2creativellc.com To view previous episodes and fill out a disclaimer to be a guest under Tell us Your Story visit  https://www.spillwithmejennyd.com/  

October is Breast Cancer Awareness Month, and here on the Jenny D. show, we're dedicated to providing education, raising awareness, and sharing inspiring stories.   In this episode, I'm joined by Tess Hrezo, a breast cancer survivor and St. Clair Health team member. Her story is a powerful testament to resilience and hope, as she was preparing for her wedding while undergoing chemotherapy treatment.   Tess shares how cold cap therapy helped preserve her hair, eased the mental impact of treatment, and inspired her to advocate for a similar therapy to be made available at St. Clair to give future patients more options and support.    If you or a loved one has questions about breast cancer care, the experts at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer Center are here to help every step of the way. To learn more, call 412.942.1100 or visit st.clair.org/cancer.    Thank you St. Clair Health for sponsoring this episode. To learn more about St. Clair Health, visit https://www.stclair.org/ All episodes are available on YouTube at http://www.youtube.com/@Spillwithmejennyd as well as all the major Audio Platforms. Interested in being a guest or sponsor on Spill with Me Jenny D. Show? Contact Kelli Komondor at kelli@k2creativellc.com To view previous episodes and fill out a disclaimer to be a guest under Tell us Your Story visit....https://www.spillwithmejennyd.com/tell-your-story

Tune in for  this heartfelt episode inspired Breast Cancer Awareness Month on Spill With Me Jenny D Podcast, brought to you by St. Clair Health.   Join Me, Jenny D and Shawndel, a breast cancer survivor, as we discuss the importance of  annual mammograms and share personal stories  to raise awareness. Shawndel opens up about her journey from diagnosis to recovery, highlighting the significance of regular screenings, early detection, and the support she received from St. Clair Health. Her story emphasizes the power of community, medical expertise, and a positive outlook during challenging times.  Tune in to learn more about the impact of breast cancer, the advancements in treatment, and the importance of proactive health screenings. Whether you have a family history of breast cancer or not, I hope this episode encourages you to prioritize your health and well being. This episode is available on all the major Audio Platforms. Make sure to Subscribe to receive the newest podcasts episodes.  Also available on Jenny D's Youtube page for your viewing preference. https://youtube.com/@spillwithmejennyd? Thank you St. Clair Health for partnering with me Jenny D. during Breast Cancer Awareness Month to raise awareness of and share valuable information about breast cancer. Contact St. Clair Health at 412-942-7800 or visit stclair.org/breastcare to schedule your annual mammogram today! Previous Episodes can be found on my website https://www.spillwithmejennyd.com/ Note: This episode was previously recorded in 2024.  

Did you ever say to yourself I'm just not a good sleeper?  But you never realized it could be caused from hormonal shifts. Tune into  this New Menopause Mondays episode with me Jenny D. Meet my guest Kate owner of BeBalanced Pittsburgh and find out how hormone imbalance—especially cortisol, insulin, and progesterone—can cause weight gain, insomnia, hot flashes and mood changes. Kate shares her personal journey and explains the clinic’s natural, lifestyle-based approach: targeted food changes, relaxation, and a few supplements to restore balance and improve sleep, energy and body composition. We discuss how symptoms often start in the 30s–40s, why standard blood tests can miss the issue, and how a symptom-driven consultation can help create a sustainable plan. Are you looking for the natural approach? Visit bebalancecenters.com to learn more or schedule a consultation. https://bebalancedcenters.com/ All episodes are available on all the major Audio Platforms as well as Jenny D.'s Youtube Channel. Make sure to Subscribe and follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Make sure to fill out the form on Jenny D.'s website Under Tell us Your Story and Subscribe to get exclusive new episode information before its published. https://www.spillwithmejennyd.com/ Thank you to our October Spotlight Supporters. BeBalanced Pittsburgh Natural Hormone Weight Loss with owner Kate Kelleher. Be Happy. Be Healthy.  Be You again. BeBalanced. https://bebalancedcenters.com/ Thank you to Kelly Moore and CFS Bank for being a Spotlight Supporter to help support Breast Cancer Awareness Month. "Let's do it together." https://cfsbank.bank/    

Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light!In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause.Angela explains how she clears negative energy from people, places, and things, works with the auric field and angelic guidance, and uses frequencies and nature to restore balance.Tune in where you will learn practical tools for empaths and women—setting energetic boundaries, honoring self-love, grounding through nutrition and water, and simple practices to release fear and reclaim personal power.Our conversation focuses on heart-centered healing, rebuilding confidence, and embracing the rise of women’s collective wisdom. "You are enough!"To learn more about Angela check out her website.https://roseheartshaman.com/October is Breast Cancer Awareness Month and we would like to thank our Spotlight Supporters.CFS Bank "Lets Do it together!"https://cfsbank.bank/BeBalanced Pittsburgh/Canonsburg with owner Kate Kelleher. Natural Hormone weight loss.https://bebalancedcenters.com/location/canonsburg/All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribehttp://www.youtube.com/@SpillwithmejennydIf you would like to be guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com and fill out the form on Jenny D's website https://www.spillwithmejennyd.com/

Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light! In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause. Angela explains how she clears negative energy from people, places, and things, works with the auric field and angelic guidance, and uses frequencies and nature to restore balance. Tune in where you will learn practical tools for empaths and women—setting energetic boundaries, honoring self-love, grounding through nutrition and water, and simple practices to release fear and reclaim personal power. Our conversation focuses on heart-centered healing, rebuilding confidence, and embracing the rise of women’s collective wisdom. "You are enough!" To learn more about Angela check out her website. https://roseheartshaman.com/ October is Breast Cancer Awareness Month and we would like to thank our Spotlight Supporters. CFS Bank "Lets Do it together!" https://cfsbank.bank/ BeBalanced Pittsburgh/Canonsburg with owner Kate Kelleher. Natural Hormone weight loss. https://bebalancedcenters.com/location/canonsburg/ All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe http://www.youtube.com/@Spillwithmejennyd If you would like to be guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com and fill out the form on Jenny D's website  https://www.spillwithmejennyd.com/  

Did you know that Prostate Cancer is one of the most common cancers among men?  It is also the second leading cause of cancer death in men, behind only lung cancer. To raise awareness and learn more about prostate cancer, I had the pleasure to sit down with Dr. David Hepps of St. Clair Medical Group Urology. In this episode, we discuss practical steps men can take for early detection and better outcomes, as well as how St. Clair supports patients and families through collaborative care and quality-of-life considerations. We also review treatment options such as robotic surgery, active surveillance, and the BioProtect Balloon that helps protect healthy tissue during radiation treatment.  To  schedule an appointment with Dr. Hepps or another St. Clair Medical Group Urology provider, call 412-942-4100.   Thank you St. Clair Health for sponsoring this episode. To learn more about St. Clair Health,  visit https://www.stclair.org/ All episodes are available on Youtube at http://www.youtube.com/@Spillwithmejennyd as well as all the major audio platforms. Interested in being a guest or sponsor on Spill with Me Jenny D Show? Contact Kelli Komondor at kelli@k2creativellc.com To view previous episodes and fill out a disclaimer to be a guest Under Tell us Your Story visit...https://www.spillwithmejennyd.com/

Welcome to another new Menopause Mondays episode with my guest Reyne' O'Shaughnessy.  Reyne' shares her 50-year aviation career and the personal health wake-up that led her to mindfulness, functional medicine, and women’s health advocacy. She discusses how chronic stress and lifestyle choices affect cellular aging, the importance of menopausal hormone therapy, and her upcoming "At Capacity" symposium focused on empowering women ages 35–65 to reclaim their health, leadership, and longevity.  A unique women's experience dedicated to guiding women through various like phases and empowering them to thrive. Reyne' broke barriers in a male dominated aviation world, She soared as a trailblazing pilot, defying expectations and paving the way for women in aviation.   All episodes are available on all the major Audio Platforms as well as on YouTube. https://youtube.com/@spillwithmejennyd Sign up now for "At Capacity" on the link below https://atcapacitysymposium.com/ If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com Fill out the disclaimer form on https://www.spillwithmejennyd.com/ and make sure to hit the Subscribe button for the latest episodes. Thank you to the Spotlight Supporters for September  Reyne' O'Shaughnessy with "At Capacity: The Lived Experiences of Women-a first-of-its-kind women's health symposium on Saturday October 25th a The Club at Nevillewood in Pittsburgh. Tanya Chaney owner of Chaney's Natural. https://chaneysnatural.com/ Ed Meyer owner of Tri-State Furniture  https://tristateofficefurniture.com/ Jodi Ripepi owner of Bareskin & Laser https://bareskin-laser.com/  

Please join me for a new episode as we embark the transformative journey of an intuitive practitioner, meditation coach and  Director Of holistic programming for Teetotal Initiative.   Meet Kim, the HAPA Healer who has a large following on TikTok! She shares an honest, heartfelt conversation about recovery, inner work, and spiritual tools. Kim's journey from alcoholism and rehab to Reiki, chakra healing, and mediumship, plus learn practical tips for protecting energy and setting boundaries. Through resilience and self-discovery, she embraced Reiki and meditation, discovering the healing power of words, grace and vibration frequency. Kim is giving free Reiki for breast cancer survivors, meditations, and daily practices to reset, refresh, and recharge your inner life. Check her page for information. Tune in to any of the major audio platforms as well as Jenny D's Youtube channel.  Make sure to Subscribe and follow! http://www.youtube.com/@Spillwithmejennyd If you would like to be guest or sponsor contact Kelli Komondor of K2 Creative at kelli@k2creativellc.com Also, fill out the disclaimer on the link below https://www.spillwithmejennyd.com/ Thank you to my September Spotlight Supporters.  Ed Meyer owner of https://tristateofficefurniture.com/ Tanya Chaney owns of https://chaneysnatural.com/ Reyne' O'Shaughnessy Women's Leadership & Wellbeing Expert and founder of At Capacity: The Lived Experience of Women. https://atcapacitysymposium.com/ Jodi Ripepi owner of https://bareskin-laser.com/ Please note that this episode contains occasional strong language. Listener discretion is advised.

It's September and Spill with Me Jenny D. Podcast is focusing on a Fall Reset! This is my personal invitation for you to recharge, refresh and realign with Me Jenny D. My guests this month will inspire you and motivate you to take that leap of faith but remember you also deserve a little well-deserved "ME TIME." Join me with my new guest Denielle about her powerful path from private alcoholism and multiple rehabs to finding faith, rebuilding her marriage, and achieving sobriety. Denielle explains how she turned a lifelong love of floral design into Scarlet Roses (with one "t"), running a home-based business while balancing motherhood, health scares, community outreach, and the importance of persistence and purpose. Tune in to hear how she's thriving as an entrepreneur and a devoted mom/wife, showing just how much growth and transformation is possible. Sometimes, it's important to give ourselves a bit of grace and remember that mistakes are a part of life. What truly matters is how we persevere and strive to improve our lives. https://www.scarletrosesfloralshop.com/ All episodes are available on all the major audio platforms as well as Jenny D's Youtube page. Make sure to subscribe. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com or fill out the disclaimer on the website. https://www.spillwithmejennyd.com/ Thank you to my September Spotlight Supporters. Tanya Chaney owner of Chaney's Natural https://chaneysnatural.com/ Ed Meyer owner of Tri-State Furniture  https://tristateofficefurniture.com/ Jodi Ripepi owner of Bareskin & Laser https://bareskin-laser.com/ Also, Reyne O'Shaughnessy: Women's Leadership & Wellbeing Expert. Join her event on October 25th. "At Capacity" A lived experiences of women. "Midlife isn't a break-down-it's a breakthrough."

In this Menopause Mondays follow-up, I am joined by Menopause Specialist/Nurse Practitioner Kelley DeFilippis as we sat down to review my own experience with hormone replacement therapy (HRT). I have been on HRT since May — the estradiol patch, micronized progesterone, and estrogen cream.  We discuss the ups and downs and the adjustments that reduced brain fog, night sweats and mood swings. Kelley and I open up about our early on symptoms before HRT and the side effects it may have caused us during those sleepless nights.   We touched on practical care tips, the potential role of low-dose testosterone, strength training, Cornerstone Wellness services, and why seeing a trained menopause provider and advocating for your health matters. Link below to contact Kelley DeFilippis at Cornerstone Wellness. https://www.cornerstonewell.com/ Tune in and if you missed our previous episodes they are all available on Spill with Me Jenny D YouTube Channel as well as all the major Audio Platforms. Make sure to Subscribe for the latest episodes. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. please contact Kelli Komondor at kelli@k2creativellc.com  Fill out the disclaimer on the website.... under Tell us Your Story to be a potential guest. https://www.spillwithmejennyd.com/tell-your-story Please note: The information shared on Spill with Me Jenny D. is for informational and educational purposes only.  It is not a substitute for professional medical advice. Jenny D. is bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or qualified healthcare provider before  making any decisions about your health, treatments or lifestyle changes.

September is National Hunger Month!  Did you know Farmer's Markets and the fresh, locally grown food may not be available to individuals and families who leverage food assistance programs? Have you heard of Feeding Neighbors Program this all started during the shut down when seniors and jobless individuals were forced to be homebound. Today I'm joined by Dr. Mallory Ciuksza from St. Clair Health Internal Medicine.  Dr. Ciuksza and her husband Albert founded Food Assistance Match (FAM), a nonprofit that doubles SNAP and other food assistance dollars at farmers markets to increase access to fresh, healthy food, support local farmers, and protect patrons' dignity. Tune in as we discuss FAM’s pandemic origins, the program’s impact across Bethel Park, Bellevue and Cranberry, plans for technology improvements, and Hunger Action Month fundraising — with ways listeners can donate or learn more at the link below. https://foodassistancematch.org/ No-one should ever go to bed hunger! Help Feed America! Special thanks to St. Clair Health for sponsoring this episode. For more information check out the link below. https://www.stclair.org/ If you want to be a guest or sponsor on the Spill with Me Jenny D Show contact Kelli Komondor at kelli@k2creativellc.com Fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story Thank you to my Spotlight Supporters for September. Tanya Chaney owner of Chaney's Natural. Check out our episode to learn about Somatic Healing and Self-Care tips. https://chaneysnatural.com/ Ed Meyer owner of Tri-State Office Furniture has all your needs for your home or office space. https://tristateofficefurniture.com/ Jodi Ripepi owner of Bareskin & Laser is where I go for my skin-care treatments. Contact them today. https://bareskin-laser.com/    

Fall is approaching fast so it's time for a Reset! September is your invitation to recharge, refresh and realign with me Jenny D. We need to embrace the new season with energy, balance and a little "Me Time". Join me Jenny D as I sat down with my new guest Tanya Chaney, a 25-year massage therapist turned somatic healing guide, about prioritizing self-care this fall and shifting from running a busy salon to focused trauma-informed bodywork. In this episode we discuss balancing motherhood and business, spinal flow techniques, immersive retreats, and practical tools to release stored trauma and integrate healing into daily life. Are you ready for some well deserved "Me Time"? When seasons change so do we, let's recharge, refresh and realign with ourselves.  Tanya has a lot of tips for you to feel like your true self! Find Tanya’s services and upcoming workshops at chaneysnatural.com and linktree/tanyachaney. https://tanyachaney.com/ All episodes are available on all the major Audio Platforms.   Make sure to subscribe to my YouTube channel to view the episodes as well. http://www.youtube.com/@Spillwithmejennyd If you are interested in being a guest or a sponsor on the Spill with Me Jenny D. Show contact Kelli Komondor at kell@k2creativellc.com Be my next guest! Fill out the form on my website. https://www.spillwithmejennyd.com/tell-your-story Thank you to my Spotlight Supporter for September Tanya Chaney owner of Chaney's Natural/ Massage. Bodywork. Wellness. Reach out to make an appointment link below. https://chaneysnatural.com/

With Fall sports underway,  I was excited to speak with Dr. Shaka Walker of St. Clair Medical Group Orthopedic Surgery about common fall sports injuries, injury prevention, and treatment options.   In this episode, this seasoned orthopedic surgeon who specializes in sports medicine discusses how sleep and strength training can help to preserve joints, when to see a specialist, and how physical therapy also helps to support injury recovery. Whether it's sports, favorite activities or just everyday movement Dr. Walker wants to help you get back to doing what you love. So if  you're dealing with pain or mobility issues, call 412-942-7262 to schedule a visit with Dr. Walker, who sees patients at the St. Clair Dunlap Family Outpatient Center in Mount Lebanon. Thank you St. Clair Health for sponsoring this episode. For more information, visit https://www.stclair.org/ All episodes are available on my YouTube page as well as all the major Audio Platforms. Interested in being a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com To view previous episodes check out my website https://www.spillwithmejennyd.com/

Do you enjoy High School sports? Do you love Football?  Well this is the episode for you!  Join Me Jenny D. as I dive into the vibrant world of Pittsburgh sports this August with esteemed guest and my dear friend Andrew Stockey. With over 30 years of experience in broadcasting news and sports at WTAE-TV. Andrew Stockey brings his wealth of knowledge to the episode, discussing everything from high school athletics to professional leagues. Andrew shares his insights on the passion Pittsburghers hold for their local sports, highlighting the buzzing atmosphere of high school Friday night football and the dedication following of teams like the Steelers and Penguins. Discover our take on Pittsburgh's role as we host some sports entertainment, from discussing upcoming events like the NFL Draft hosted in the city to reminiscing about local sporting experiences. Whether it's about supporting local teams or the impact of fleeting sports trends, this episode paints a comprehensive picture of why Pittsburgh's fans are some of the most devoted in the nation. The episode is not just about sports—it's about community, history, and the shared excitement of being a fan in Pittsburgh. With engaging anecdotes and knowledgeable discussion, we will  provide a lively narrative that encapsulates the spirit of Pittsburgh's sports culture. We have found so many Steelers Fans across the world. Join us as we take you to our beloved city of Sports! All episodes are available on all the major audio platforms as well as my Youtube page. Make sure to Subscribe for the newest episodes first. http://www.youtube.com/@Spillwithmejennyd Check out my new and improved website as my tagline has changed to "Real People. Real Stories. Heartfelt Conversations with Jenny D." https://www.spillwithmejennyd.com/ Do you have a story and want to be a guest on my show or are you a business that wants to receive exposure? Contact Kelli Komondor at kelli@k2creativellc.com Tune in weekdays on WTAE to see my guest Andrew Stockey on the air!

It's August and we are talking Pittsburgh Sports! Join Me Jenny D  with this engaging conversation with Josh Getzoff, the play-by-play broadcaster for the Pittsburgh Penguins. In this episode, Josh shares his journey from childhood hockey games to becoming a prominent voice in Pittsburgh sports, offering a glimpse behind the scenes of NHL broadcasting. Discover how he navigated his path in the industry and his perspectives on the current Penguins lineup. Whether a lifelong fan or new to the world of hockey, find out what makes Pittsburgh's hockey community special through Josh's experiences and insights. If you would like to donate on Josh Getzoff's page for Cancer Research & Patient Care for the Dana Farber/ Jimmy Fund see link below. https://profile.pmc.org/JG0396 If you would like to be a guest or sponsor on the Spill with Me Jenny D Podcast please contact kelli@k2creativellc.com All episodes are available on the major Audio Platforms as well as my YouTube page. Please follow and subscribe. http://www.youtube.com/@Spillwithmejennyd If you missed any previous episodes you can find them on my website. https://www.spillwithmejennyd.com/episodes    

Welcome to another new episode on "Spill with me Jenny D. Podcast"  I had the pleasure of sitting down with two amazing doctors from St. Clair Health, who also serve as leaders of the new Internal Medicine Residency Program. In this episode you will hear from Drs. Kristin Livesey and Mallory Ciuksza about this exciting new chapter at St. Clair Health. They recently welcomed their inaugural class of resident physicians as part of St. Clair Health's ongoing transformation into a teaching hospital. Discover how this initiative aims to ensure high-quality healthcare by training the next generation of doctors to serve both the community and beyond. In this episode, we discuss the importance of graduate medical education (GME) in addressing the national deficit of primary care physicians and how it brings innovation and collaboration to the forefront of medical practice. You'll learn that this initiative was years in the making and how it will help to train the next generation of doctors, while ensuring high-quality healthcare for years to come. All episodes are available on all the major audio platforms as well as my Youtube page. http://www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for sponsoring this episode. Visit https://www.stclair.org/  to learn how residency programs and other education initiatives will help to attract, train and retain the next generation of healthcare professionals. If you or someone you know would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Check out my new website and discover any past episodes you may have missed at https://www.spillwithmejennyd.com/

Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach.   Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitivities.   Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in  Pittsburgh.   Explore the power of food as medicine and how Sandi's signature recipes and juiceries are changing lives with delicious, healthy options. Learn the  importance of balanced nutrition, gut health, and the role of integrative wellness in achieving overall well-being.   Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey.   Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness!  Order yours today at https://a.co/d/hiGh9b9   Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July.  Feeling  healthy from the inside out.   https://desiretobewell.com/   All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes.   http://www.youtube.com/@Spillwithmejennyd   If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website.   https://www.spillwithmejennyd.com/

Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach. Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitivities. Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in the South Hills of Pittsburgh. Explore the power of food as medicine and how Sandi's signature recipes and juiceries are changing lives with delicious, healthy options. Learn the  importance of balanced nutrition, gut health, and the role of integrative wellness in achieving overall well-being. Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey. Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness!  Order yours today at https://a.co/d/hiGh9b9 Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July.  Feeling  healthy from the inside out. https://desiretobewell.com/ All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes. http://www.youtube.com/@Spillwithmejennyd If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website. https://www.spillwithmejennyd.com/