We are back with another Menopause Mondays episode on Spill with Me Jenny D. Show!  Jenny D. started this series in March 2025.  By popular demand we are providing women with awareness, education and information while navigating through the hormonal shift we all will face in our lives. Meet my guest Karissa Pfeffer from Michigan, a former corporate leader who discovered she was perimenopausal and retrained as a perimenopause health coach to help midlife women. We explore common symptoms, misconceptions about hormone replacement therapy, and the four pillars of Karissa’s approach—education, stress management, nutrition, and movement—plus the value of community support. Takeaway: menopause is inevitable, but with the right information and care, suffering is optional and midlife can be empowering. Find out more about Karissa Pfeffer visit https://www.perimenopause-power.com/ All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Thank you to my sponsors CFS Bank with Kelly Moore. https://cfsbank.bank/ Also thank you BeBalanced with owner Kate Kelleher.  https://bebalancedcenters.com/ If you or someone you know would like to a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Looking for past episodes check them out on https://www.spillwithmejennyd.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.