With Fall sports underway,  I was excited to speak with Dr. Shaka Walker of St. Clair Medical Group Orthopedic Surgery about common fall sports injuries, injury prevention, and treatment options.   In this episode, this seasoned orthopedic surgeon who specializes in sports medicine discusses how sleep and strength training can help to preserve joints, when to see a specialist, and how physical therapy also helps to support injury recovery. Whether it's sports, favorite activities or just everyday movement Dr. Walker wants to help you get back to doing what you love. So if  you're dealing with pain or mobility issues, call 412-942-7262 to schedule a visit with Dr. Walker, who sees patients at the St. Clair Dunlap Family Outpatient Center in Mount Lebanon. Thank you St. Clair Health for sponsoring this episode. For more information, visit https://www.stclair.org/ All episodes are available on my YouTube page as well as all the major Audio Platforms. Interested in being a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com To view previous episodes check out my website https://www.spillwithmejennyd.com/