Welcome to another new Menopause Mondays episode with my guest Reyne' O'Shaughnessy.  Reyne' shares her 50-year aviation career and the personal health wake-up that led her to mindfulness, functional medicine, and women’s health advocacy. She discusses how chronic stress and lifestyle choices affect cellular aging, the importance of menopausal hormone therapy, and her upcoming "At Capacity" symposium focused on empowering women ages 35–65 to reclaim their health, leadership, and longevity.  A unique women's experience dedicated to guiding women through various like phases and empowering them to thrive. Reyne' broke barriers in a male dominated aviation world, She soared as a trailblazing pilot, defying expectations and paving the way for women in aviation.   All episodes are available on all the major Audio Platforms as well as on YouTube. https://youtube.com/@spillwithmejennyd Sign up now for "At Capacity" on the link below https://atcapacitysymposium.com/ If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com Fill out the disclaimer form on https://www.spillwithmejennyd.com/ and make sure to hit the Subscribe button for the latest episodes. Thank you to the Spotlight Supporters for September  Reyne' O'Shaughnessy with "At Capacity: The Lived Experiences of Women-a first-of-its-kind women's health symposium on Saturday October 25th a The Club at Nevillewood in Pittsburgh. Tanya Chaney owner of Chaney's Natural. https://chaneysnatural.com/ Ed Meyer owner of Tri-State Furniture  https://tristateofficefurniture.com/ Jodi Ripepi owner of Bareskin & Laser https://bareskin-laser.com/