In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about POWER.
Power is something that exists within us.
We do not need to look for power outside of us.
Where are we giving our power or energy away?
Where are we looking for “clarity” “solutions” and “strategy” outside of us?
The Intentionality Framework can bring clarity for why, how and what you want from connecting to Power.
Purpose - WHY
Intentions - HOW
Impact - WHAT
Shifting the perspective around how you’re giving your power away from what do you NEED to do to what do you WANT to do can bring a different energy and source more power and creativity from within.
When we express with our full POWER we also want to make sure that others can receive it… expressing wide and modulating when we need to won’t actually dim our light, rather it makes us that much more magnetic.
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
Kelcy and I sit down to talk about what confidence really is, how to tap into and activate the feeling of confidence in your body, and the important role that gratitude plays amongst it all.
In this episode we talk about:
Rooting your confidence in gratitude
Different types of confidence
Figure out who you are NOT and ditch those behaviors
Exercise for embodying what confidence FEELS like
Are you a person of integrity?
Struggling to step into your authentic confidence? Kelcy has an incredible tool that she made just for YOU! Join her email list and be the first to know about my new online program, The Confident Queen Code!
CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merritt
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
Learning how to effectively communicate is a game changer when it comes to any and all relationships. But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kelcy and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!
In this episode we talk about:
Why communication and self-reflection are intertwined
Our experiences learning how to effectively communicate and how it's changed our lives
Learning when to take a pause
The "I Think, Feel, Desire, and Fear" tool
Determining your love language can help you determine your needs
Effective communication will save you time, energy, and conflict down the road
Learn how to take accountability
Asking "When is a good time for us to talk?"
CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
www.soulsaturations.com
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta
In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Communication.
I am so honored to share some tools and perspectives to consider when it comes to communication.
We first get to look at our communication through the lens of WHY it’s important… to create safety in our selves and our relationships.
We want to feel safe expressing the full range of our emotions especially in partnership.
I share a bit about the lineage of teaching that I follow from David Deida and John Wineland about the 3 stages of our needs and how each of those stages contributes to our communication.
We also look at how communication can connect with polarity and how to keep our hearts open in communication.
We also give a few tools to use in prioritizing healthy communication so that you can build the muscle of making communication sacred.
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
On this episode of the Sexy Soul Series, Kelcy and I sit down to further discuss the importance of authenticity. We share our definitions of what it means to be authentic, the importance of self-awareness, and being brave to be a little more YOU every single day.
In this episode we talk about:
How we define authenticity
Why haven't you felt safe to be 100% you?
How is your life impacted when you're not being fully authentic?
What does it feel like when you feel you're being 100% you?
Change your body to change your mind
Practice self-awareness every single day
You're allowed to feel multiple ways at once- and express them all
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
Your sexual energy (or as we like to call it, your sexual essence) is your driving force. It's what fuels creativity, helps you feel joy throughout your day, and also allows you to connect with others. Basically, your sexual essence provides you with the opportunity to live a completely turned-on life! And who doesn't want that?!
In this episode we talk about:
The core of what our sexual energy is and what it provides us. The intention behind tapping into your sexual energy
Living as your most authentic self will allow you to live a turned-on life
How to tap into your sexual essence and where to begin
Do you feel safe to BE in your sexual essence?
Sex is NOT the only way to embrace your sexual essence
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Renewal.
I had the wonderful pleasure of recording this episode from Encinitas, San Diego, California - while looking at the ocean.
The ocean is a beautiful reminder of Renewal, from the physical cleansing properties of letting the water wash over you to the energetic properties of the constant and always changing tides.
I also had a not-so-funny-and-funny experience right before this call - I accidentally deleted ALL my emails from 2 online gmail accounts! I could have been either PISSED or I could laugh at it and choose the perspective that it was an opportunity for renewal!
So much of renewal is our perspective and our choice point of how we want to respond. When you set the intention to find Renewal, your experience will be different.
And to drop us into Relationships, Partnership, and Sexual Energy, I discussed with my partner what he felt Renewal meant. He felt that Renewal in relationships was deeply connected to Rebirth. So I dive into this perspective and how to integrate rebirth and renewal into your relationships.
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
Let's face it... life is not always rainbows and sunshine. Sometimes we go through really though seasons, when we are met with the task of weathering the storm. And when times get tough, we often default to being even harder on ourselves for all the "shoulds, coulds, and woulds." So how do we prioritize self-love through ALL the different seasons?
In this episode, Kelcy and I sit down to discuss the more difficult seasons of life that we have been in recently. We talk about the self-love practices that get us through, and how we built the strong foundation to keep a clear head.
In this episode we talk about:
• Keeping perspective through each season
• Building a strong foundation of self-love practices to lean on
• Working on an embodiment practice
• The 1 next thing
• You're allowed to feel multiple things at once
• Self-love is our responsibility
CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merritt
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta
In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Attachment.
We go far beyond Attachment Theory in this episode and approach attachment from Love.
We bring it first into the body to feel the lie that we’ve been told that you can actually lose love.
What if you could never really lose love?
Where do we become attached in our lives? What do we become attached to?
This episode explores healing grief, the lie that we can lose love and what attachment really means.
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
In this episode of the Sexy Soul Series, Kelcy and I sit down to talk all about the importance of getting clear on your intentions. Especially during this time of year when setting new goals and resolutions! We talk about what intentions mean to each of us and where we are putting our energy in the new year.
Happy intention setting for 2022!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
It has been one hell of a year! This year, Kelcy Valletta, of the Find Your Sexy Podcast, and I began collaborating with each other on our podcasts, and it was one of our favorite things about 2021! 🔥We had so many incredible meditations, deep belly laughs, and lots of sexy, soul-centered conversations.
In this episode, Kelcy and I sit down to answer 21 "this or that" questions (some juicy and some silly), and have A LOT of fun to wrap up a year of podcasting together! 🎙
Because you wanna know….
Kendall’s Lippy Faves:
NARS - POWERMATTE LIP PIGMENT IN AMERICAN WOMAN
https://www.sephora.com/product/powermatte-lip-pigment-P421485?skuId=1965524
LANEIGE - LIP SLEEPING MASK
https://www.sephora.com/product/lip-sleeping-mask-P420652
Kelcy’s Lippy Fave:
TARTE- Sugar Rush: Lip Sip Vegan Lip Oil
https://www.ulta.com/p/sugar-rush-lip-sip-vegan-lip-oil-pimprod2004343
We hope you enjoy this episode as much as we enjoyed making it!
In love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
What a year it's been… as we wrap 2021, the month of November was the month of gratitude and let me tell you the gratitude that is pouring from my heart.
This has not been an easy year. I know for myself, I could have never anticipated the level of intensity that the collective would have experienced, or the level of deep healing and transformation I have been on personally.
The greatest takeaways that is resonating with me most at this time is:
SURRENDER TO THE PROCESS
My friend and teacher, Natalie Ehmka, talks a lot about taking The next right step… and that comes from connecting to you intuition, to God, and then taking your next right step.
The healing occurs when the lesson is learned… and boy did I have to learn that lesson this year.
Priority: Partnership has been my greatest teacher…. I tried to force it before it was ready, but I had to surrender to the process and trust the next right step… and everything unfolded exactly as it was supposed to. This beta program has been full of profound transformation and we’re only half way through!
WHEN WE ARE READY TO HOLD THE ENERGY, AND THE PLANET IS READY TO HOLD THE ENERGY…. THAT IS WHEN EVERYTHING WILL UNFOLD IN THE MOST BEAUTIFUL WAY.
Not only do we have to be ready to hold it all, but the planet has to be ready for it too.
Surrender to God. Surrender to the next right step. It will unfold exactly when it is supposed to.
These lessons, this healing, and the intensity of the last year have been my greatest teachers over the last year… and now we’re ready for what’s to come.
2022 is going to be expansive.
Surrender to it all.
In love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about GRATITUDE.
This week’s episode is an embodiment practice for you to drop into the energy of the season… Gratitude.
When we imprint an energy in our physical body, it creates more space and makes it easier to access within your physical body.
For this week’s episode, please have a journal and a pen, as well as some space to move around.
We will start with dropping into the energy of gratitude, following a brief journaling prompt, and then allowing space for movement.
As you are letting your body move, allow your body to take whatever shape that feels good. Move you body as if you are taking the shape of gratitude and how you would give that energy into the world.
Release any fears or judgements about what you look like.
Just drop fully into gratitude and let gratitude move you.
After your practice, notice how your body feels. How are you more available for love?
How will you bring this practice into your holiday season? How will you access this energy amongst family, friends, parties, gatherings, etc.
PRO TIP: Repeat the movement part before you go to any event. Put on your favorite song, move, dance, breathe, express… allow gratitude to move you.
Tune in and let me know what you thought!
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
Gratitude drops us into the present moment and it is within the present moment that we are fully nourished.
How we use gratitude as an entry point to be able to both give and receive heals our energetic and karmic experiences.
How do we give when we don’t want to?
How do we give when we are closed?
Why do we want to give when we don’t want to?
How does giving when we don’t want to open us to receive?
In this episode I share how this work has been transformational in my own partnership and the intentions I am setting as I move into this holiday season.
When we generously allow love to flow from our hearts, we expand our own capacity to receive more love. We declare, YES to more love.
Stay tuned for our next episode to drop into an embodiment practice for Gratitude!
Tune in and let me know what you thought!
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
I have always had a spiritual connection to source, spirit, and universe but for a long time the word God would pull up the way God was presented to me via religion growing up.
I encountered a lot of YES / NO means GOOD / BAD means RIGHT / WRONG which ultimately meant HEAVEN / HELL.
My journey of deeply committing to the light of God and only the highest levels of God’s divine healing love has been so beautifully anchored into my physical body through the gift of my sexual energy.
This week I was in Dallas with Natalie Ehmka at The Next Conscious Leader Live and doing some Advanced With Heart Energy Coaching Training.
HOLY. WOW.
(Seriously, if you don’t listen to The Next Conscious Leader Podcast… you should.)
((You can also hear Natalie on Episode 2 of Soul Saturations, The Podcast called Coming to the Loving Light Filled Battle Ground))
As I was integrating the first half of our time together, what really landed in was the beautiful connection of feeling a fully bodied YES with God.
In this episode I talk about:
Tune in and let me know what you thought!
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
November is the month of gratitude. Everywhere you turn you see or hear people expressing what they are grateful for in their lives. It is such a beautiful thing!
For this episode of the Sexy Soul Series, Kelcy and I sat down to talk about gratitude from some different perspectives... self-gratitude and gratitude in your relationships. We equip you with the tools for a successful gratitude practice, and leave you with some simple and effective action steps that you can take this month toward making gratitude feel sexy in your life!
In this episode we talk about:
What makes gratitude sexy to you?
The importance of practicing self-gratitude and tools for you to utilize
Reframing your “too”s into your greatest gifts
Practicing gratitude in relationships and exercises to utilize
Transitioning your “what ifs” into “what is”
Using love languages to express gratitude
.
.
.
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
When you think of Karma what do you think of?
In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about KARMA.
We talk:
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
In episode 64 of Soul Saturations, The Podcast, I share a quick practice and context to help you be a YES to whatever the world is offering you.
What do you do with resistance, grief, closure, anguish, fear??
How do you expand from a contracted state?
In the last episode we talked about stretching through closure, and this is another practice you can layer in to help you expand.
By grounding into the earth,
Lifting our heart,
And being a YES by saying I love you no matter what - to whatever the world is offering us,
We expand.
We create art.
We talk:
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
Episode 63 of Soul Saturations, The Podcast is called Stretching Through Closure… and in these past couple of months, I have felt a lot of closure. I know, I am not alone.
Even though I am holding the vision for my greater purpose on this planet and the work I am meant to do here, I still have been experiencing closure. (I'm human!) I really didn’t feel like recording this episode because I was facing massive resistance and I used my practices to stretch through closure and connect with my light.
You can even check out my super vulnerable post on Instagram of part of my practice today.
In this episode we talk:
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
Have you ever paused to think about what you truly desire in partnership, what you saw as examples growing up, or how society might have influenced your idea of what a healthy, happy relationship looks like?
@kelcyvalletta and I sat down to tackle all of these thoughts and question what we TRULY desire vs. what we THINK we desire. Partnership is SO important in a healthy, thriving, fulfilling life, and we want you to have the tools to determine the types of relationships you allow in your life.
In this episode we talk about:
💞How our desires in relationships change over time
💞Your examples of partnership create your standard for partnership without conscious cycle breaking
💞Why we crave partnership- true desire vs need to fit in
💞What all people desire in partnership
💞Figuring out your non-negotiables
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#podcast #womenwhopodcast #podcastersofinstagram #relationshipgoals #partnership #desire #howto #nonnegotiable #figureoutwhatyouwant #selflove #relationshipcoach #soulsaturationsthepodcast
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman