Learning how to effectively communicate is a game changer when it comes to any and all relationships. But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kelcy and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!
In this episode we talk about:
Why communication and self-reflection are intertwined
Our experiences learning how to effectively communicate and how it's changed our lives
Learning when to take a pause
The "I Think, Feel, Desire, and Fear" tool
Determining your love language can help you determine your needs
Effective communication will save you time, energy, and conflict down the road
Learn how to take accountability
Asking "When is a good time for us to talk?"
CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
www.soulsaturations.com
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta