In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about GRATITUDE.
This week’s episode is an embodiment practice for you to drop into the energy of the season… Gratitude.
When we imprint an energy in our physical body, it creates more space and makes it easier to access within your physical body.
For this week’s episode, please have a journal and a pen, as well as some space to move around.
We will start with dropping into the energy of gratitude, following a brief journaling prompt, and then allowing space for movement.
As you are letting your body move, allow your body to take whatever shape that feels good. Move you body as if you are taking the shape of gratitude and how you would give that energy into the world.
Release any fears or judgements about what you look like.
Just drop fully into gratitude and let gratitude move you.
After your practice, notice how your body feels. How are you more available for love?
How will you bring this practice into your holiday season? How will you access this energy amongst family, friends, parties, gatherings, etc.
PRO TIP: Repeat the movement part before you go to any event. Put on your favorite song, move, dance, breathe, express… allow gratitude to move you.
Tune in and let me know what you thought!
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman