Inadequacy or the feeling of not being good enough comes up in all of our lives. It's so common to feel like you don't fit in or you just aren't amounting to what everyone else is. As an immigrant or bicultural person - you are probably dealing with this more - as you try to "fit in" to the norm. In this episode, we talk through what it inadequacy is and how to overcome it with Payal, a certified "stuckness" coach.
You can find Payal on:
Website: https://www.passionempowered.com/
IG: https://www.instagram.com/passionempowered/
LinkedIn: https://www.linkedin.com/in/payalshah-coaching/.
Payal Shah is a ‘Stuckness Coach’ who helps bicultural individuals powerfully transform their relationship with themselves to create more purposeful, fulfilling lives. Payal understands that, as bicultural individuals, we may have the experience of belonging - and simultaneously not belonging - to two different cultures, both of which contribute to our distinct identities and present to us a unique set of opportunities and challenges over the course of our lifetimes. She is committed to helping clients navigate these challenges and opportunities in a way that feels empowering, provides clarity, and is aligned to their values, with the ultimate goal of helping them gain a greater degree of power, freedom and joy in all areas of their lives.
Since becoming a certified professional coach through iPEC in 2018, Payal has worked with hundreds of bicultural individuals to help them get ‘unstuck’ and empowered in various areas of their lives. In 2023, Payal also became accredited as a Professional Certified Coach (PCC) through the International Coaching Federation, and has mentored other aspiring coaches as well.
Here are some ways you can work with her:
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop
Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
We all know that therapy can be so useful for us - but for some of us, we may need a bit more assistance. In this episode, Shilpa breaks down what KAP (ketamine assisted psycho-therapy) is and how it can help those that are stuck in loops to break through into a new perspective.
You can find Shilpa on:
website: www.woodrosecounseling.com
Instagram/tiktok: woodrosecounseling
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop
Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
Postpartum Depression and Anxiety is not nearly discussed as it needs to be. 1 - there is very little awareness as to what it is but 2 - there is very information on resources to help. In this episode, I breakdown why mindfulness helps with postpartum depression and anxiety and a breathing exercise you can do today to help you feel much better!
Link to episode on postpartum experience: https://spotifycreators-web.app.link/e/ix2Dw93o2Ub
Myri app: https://www.myrihealth.com/
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Have you gotten your copy of Soul-Full Womb: My Motherhood Journey with the Divine? You can get your copy on Amazon today: https://www.amazon.com/Soul-FULL-Motherhood-Journey-Divine/dp/B0DXD4J992
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
There is so much fear that is programmed into a pregnant woman as she prepares for birth - almost trying to figure out the most painless way to pull this baby out of her. I was in the same spot about 20 months ago - trying to figure out the tools that could help me during the birthing process. I stumbled upon an amazing app that helped me with subconscious reprogramming through hypnosis. In this episode, I discuss all about what the subconscious mind is and my experience with birth hypnosis.
Link to episode on my birth story: https://spotifycreators-web.app.link/e/Z5eSZ93o2Ub
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Have you gotten your copy of Soul-Full Womb: My Motherhood Journey with the Divine? You can get your copy on Amazon today: https://www.amazon.com/Soul-FULL-Motherhood-Journey-Divine/dp/B0DXD4J992
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
I've had an interesting relationship with fear, and even more interesting relationship with faith - listen in to understand why faith will always overcome fear and how you can conquer your fears with one simple prayer to live the abundant life you are dreaming of !
Follow us:
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Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
I'm so excited for you to get a copy of Soul-Full Womb on Amazon - find it here: https://www.amazon.com/dp/B0DXD4J992
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
I haven't recorded a solo podcast episode in a while! I recently launched my book "Soul- Full Womb" on Amazon - and I wanted to share a behind the scenes or behind the mind of the book - and dive further into my journey of motherhood. This episode has a lot of the reasoning behind the book but also my overall journey and how it opened me in my spiritual transformation.
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
I'm so excited for you to get a copy of Soul-Full Womb on Amazon - find it here: https://www.amazon.com/dp/B0DXD4J992
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
Shruti grew up just like the rest of us South Asian kids in the USA - her parents working hard and instilling culture - while she tried to fit in. As she continued life, she wanted to explore a career in psychology - dropping out of med school to pursue it. Listen into this episode as we demystify what therapy is for south asians, south asian stigma and generalizations and my favorite - what to do if you are a people pleaser?
You can find Shruti:
website: www.shruthinair.com i
nstagram/tiktok: @boldbrowntherapist
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
Hey beautiful souls - in this episode, I'm joined in with my husband - Amit Shah - and so very honored he agreed to do this. This is the very first time we talk about the journey to being parents and dive deep into his journey to fatherhood. He breaks down a few truths about imposter syndrome, fear and anxiety.
Excited to also announce - my book is finally launching on 2/22 - learn more about our journey to becoming parents in the book - you can get your copy on Amazon! Follow on IG as I reveal more about the book.
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
Amanda's spiritual journey started out at childhood and took an interesting turn. Listen in to the episode to find out more! Amanda has gained so much wisdom about her gifts and purpose which she shares in this episode that she now uses in her business to help others!
You can find Danielle:
website: https://www.innercallingllc.com/
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
Spirituality is such a broad spectrum of beliefs - there isn't a one size fits all. This is the story of Danielle - she found spirituality in many different ways - and the more she dived into it - the more open she was to new things that really helped her journey as an entrepreneur. Listen to this episode to learn more about how she moved through her spiritual journey in life... from starting out with being religious to moving into more spiritual practices.
You can find Danielle:
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
When we think about healing hormonal health, it's often with medication and other medical treatments - however these could cause other side effects. The side of holistic and natural care for hormonal imbalance is not talked about. In this episode, Dr. Ami Patel shares her story and experience with PCOS along with her expertise on healing hormonal illnesses.
You can find Ami:
Website: https://linktr.ee/holistic.hormones.pharmacist
IG: @holistic.hormones.pharmacist
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
Are you curious about hypnosis and how you can heal trauma using it? In this episode, we talk to Ami who is a hypnotist and healer. She uses breath and hypnosis to bypass the blocks in your subconscious and unconscious mind. We talk about all of this and more ....
You can find Ami:
Website: msha.ke/amihubbard
IG: @ami_wholeness
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
Mental health has gotten a lot of awareness is last few years - but there are still aspects of it that are not known. Within the South Asian community, there still is a stigma around mental health. In this episode, I had the pleasure speaking with Surbhi Vyas - a licensed prof counselor about mental health for woman and specifically postpartum. Listen in as we dive into a lot of interesting insights and tips on how to heal yourself.
You can find Surbhi:
Website: https://healinglotusmentalhealth.com/
IG: healing_lotus_mental_health
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
I had the honor of interviewing mindset and adoption coach - Angie Grandt. Angie works with foster and adoption families on shifting their mindset. In this episode, she shares her own story of parenting and provides so many valuable insights. Listen in to find out how you can shift your mindset to meet you child where they are at.
You can find Angie:
Book a free session:https://calendly.com/angiegrandt/free_session
Site:www.connectedparentswithangie.com
Linktree:https://linktr.ee/connectedparentswithangie
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
Hey Mama - bringing you another episode to help support your motherhood journey with an alternative healing modality. Somatic healing is helpful for releasing stress, trauma and tension from the body.
Alena, a somatic healing practitioner, talks about her journey with fertility - miscarriages, pregnancy after 40 and abortion...and how somatic healing helped her and now she is able to help other woman! You can follow her on IG @alenaturley
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
You know when the whole word is telling you to quit, but you know in your heart that's not the right thing for you? You keep going. You keep doing your thing without caring what others think - and there is a beautiful journey that comes from that. In this episode, my dear friend and beautiful soul Courtney shares her journey of becoming a successful entrepreneur of 3 businesses. Listen in as we talk about SOO much inner work stuff and really break it down. Thank you Courtney for this amazing episode.
You can follow Courtney on IG @talkcurlytome_ and @talkpodcasttome
Follow us:
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Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
Have you ever felt like everything was NOT going your way? You are trying to figure out the modern medical system for fertility and realize that instead of answers you have more questions? This is how Adrienne (@moonessenceme) Irizarry's journey started. She shares her vulnerable story of miscarriage, fertility and pregnancy and how this opened her to the world of spirituality.
She is now a Holistic Women's Health Practitioner focusing on Eastern Medicine and other ancient medicines.
You can find her on IG @moonessenceme.
Enroll into the Mindfulness for Mamas Self Guided Course today - all the tools I shared with you on the podcast are in this course!
https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Hey Beautiful Soul -
Those first few months of postpartum are a real rollercoaster - listen to the last episode for more on that! In this episode, I dive more into my postpartum experience and how I started to trust my intuition more than advice from others. Listen in to find out how you can start to listen to your intuition more and trust it over anything else!
Enroll into the Mindfulness for Mamas Self Guided Course today - all the tools I shared with you on the podcast are in this course!
https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Hey Beautiful Soul - So you decided to have a baby - and are super excited..everything is amazing - and then postpartum comes and you are scratching you head like, what just happened? On average in the US, women are seen a lot less by their doctors or medical teams during postpartum -- all of the time is focused on the baby and the mother is often forgotten.
I dive into my experience the first few weeks postpartum and share some valuable tips, tools and resources that will support you. Share this with anyone you know that is a new mama! Let's spread the awareness.
Enroll into the Mindfulness for Mamas Self Guided Course today - all the tools I shared with you on the podcast are in this course!
https://thoughtful-artist-9667.ck.page/mindfulnessformamas
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
During pregnancy, I would often drift into thought wondering what birth would be like - how would it be in the hospital, how would I be giving birth - would it be painful? These thoughts were so overwhelming that I decided to go with living one day at a time during my pregnancy journey. Soon enough - I was diagnosed with placenta previa and it became pretty evident that I would be getting a C-section .... until maybe I wasn't? Listen to this episode to find out how I gave birth and the lessons I learned through the process. I dive into a bit about postpartum as well - which is a sneak peak at the next episode!
Below are some links of episodes about my fertility journey and Vaginismus if you want to learn more:
Fertlity Journey episode : https://spotifyanchor-web.app.link/e/oV5Sy5N58Fb
Ivf episode with Lisa : https://youtu.be/r7GZyqr-nm8?si=CWsvUURYHRft_y98
Vaginismus Story : https://www.katrinwithlove.com/living-life-with-pain-urvis-vaginismus-story/
Follow us on Social Media/Connect with us:
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Podcast: https://anchor.fm/urvi-shah00
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Check out our Etsy store for unique affirmation cards and more!
https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466
Book a Session with me:
Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading
Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone
Sign up for Serenity Mamas Journey: https://www.innerserenitylifecoaching.com/general-7