Mental health has gotten a lot of awareness is last few years - but there are still aspects of it that are not known. Within the South Asian community, there still is a stigma around mental health. In this episode, I had the pleasure speaking with Surbhi Vyas - a licensed prof counselor about mental health for woman and specifically postpartum. Listen in as we dive into a lot of interesting insights and tips on how to heal yourself.
You can find Surbhi:
Website: https://healinglotusmentalhealth.com/
IG: healing_lotus_mental_health
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Love, Light and Namaste - Urvi