Does everything feel out of control and „too much“ for you right now? Do you feel overwhelmed by a traumatic event, the state of the world or even too many „good“ things that are happening?
In this episode, we explore how you can find regulation in the midst of chaos – the simple way! Get my best 3 emergency tips ❤️🩹 for safety, grounding and support especially in situations that feel challenging.
These tips are not only helpful if you are experiencing challenges right now. My 3 practices will become increasingly important in the upcoming years because transformation will happen faster and faster 🏇🏼…
🪽 Tune in and hear about:
Pluto, Uranus and a „new speed“
How you can find regulation and healing in every situation
What you can do if you feel out of control
Why my 3 tips helped me in a very traumatic accident
This episode is for everyone who experienced traumatic, overwhelming events AND this episode is for you if you are having a body and living in this world 🫵🏽.
🎧 New free audio! Feel relaxed, safe, and connected with yourself in 3 minutes!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 I support you 1:1! Reach out to learn more about my 1:1 Soul & Soma Guidance!
💌 Contact me for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/find-regulation for more!
Podcast Credits 📷 Picture by Sophie Nawratil
There is so much information (and noise) about the feminine and the masculine these days ☯️… But what do we actually mean when we talk about these principles?
✋🏽 First of all: This is not another talk about the divine feminine and why the masculine should be deleted from the planet…
If you ask me, there is a lot of confusion and misinformation about the feminine and the masculine, their meaning, power, balance or imbalance. Is masculine energy always bad? Is feminine energy just about softness? And what about “the both and…” and “the in-between” 🌈?
In this episode, I am joined by my dear friend, Lia Mladenova who is a yoga teacher, cacao ceremony facilitator, and women’s circle guide from Bulgaria. In our conversation, we take you on a deep journey down & in and up & out to explore the feminine and the masculine with an open heart and an open mind.
Let’s untangle these concepts so that we can dance with the feminine and masculine in a more conscious and embodied way!
💞 Tune in and hear about:
Why the feminine and the masculine can not be generalized
The feminine/masculine in different spiritual traditions
The connection between the elements and the feminine/masculine
An astrological and somatic perspective on the feminine/masculine
How to embody the feminine in your life
Practices to strengthen your masculine energies
This episode is for you if you are confused/annoyed by stigmatizing approaches towards the feminine & masculine AND this episode is for everyone who wants to find balance in your life and (energy) body 🧘🏽♀️.
MORE FROM LIA
Visit Lia’s website
Contact her via LinkedIn
Follow Lia on Instagram
Get her free Womb Guide
RESSOURCES + LINKS
New free audio 🎧 feel relaxed & safe in 3 minutes!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/lia-feminine-masculine for more!
Podcast Credits 📷 Picture by Sophie Nawratil
How does sound influence your nervous system and body? Can you heal by just listening to the right sounds 👂🏽?
In today’s podcast episode, I am joined by Sandra Piske, a sound healer, reiki master, and yoga & meditation teacher based in Cologne, Germany.
In our conversation, we dive deep into the healing waves of sound 🌊 and explore how frequency can change the state of our nervous system and brain.
Sandra explains how you can use sound to regulate, regenerate, and calm down 🛁. We also discuss why certain sounds can influence your soul & soma in a negative way and why it is important to choose your sound experimentations and experiences with care.
🎶 Tune in and hear about:
This episode is for everyone who is stressed out from our world and seeks regulation and peace (who is not?) 🙌🏽 and our convo is for you if you have already positive/negative experiences with sound baths and want to dive deeper.
MORE FROM SANDRA
Visit Sandra’s Serenity Studio website
Check out her trainings
Get Sandra’s crystal bowls
Follow Sandra on Instagram
RESSOURCES + LINKS
New free audio 🎧 feel relaxed & safe in 3 minutes!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/sandra-piske for more!
Podcast Credits 📷 Picture by Sophie Nawratil
Do you want to work on your new website but then you start cleaning your apartment…🧹? Do you want to start an important project but then you postpone it to the next day…?
Does this sound familiar: You want to do something, start a new project, accomplish a task but then you do something else, which is less important but feels super urgent and postpone what you actually wanted to do… again and again ⏳!
This is what we call procrastination and we often perceive procrastination as one of our biggest enemies 🚨 who blocks us, limits us, stops us from becoming the best version of ourselves.
Maybe you even feel ashamed or like a loser because you are obviously unable to implement your plans…
👁️ But what if procrastination is not your enemy but actually your body wisdom and/or your spirit guides that bring you back into alignment?
In this podcast episode, we explore procrastination from a somatic and a spiritual perspective and learn how we can work with and not against it.
🌀 Tune in and hear about:
This episode is for everyone who feels ashamed because of their procrastination and this episode is for every recovering high-performer who wants to bring more flow into their (working) life 🧘🏽♀️.
RESSOURCES + LINKS
New free audio 🎧 feel relaxed & safe in 3 minutes!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/procrastination for more!
Podcast Credits 📷 Picture by Sophie Nawratil
What if your friend or a family member is angry because you said „No“ and set a boundary 🙅🏼♀️? How can you handle rejection, shame or frustration after communicating your needs?
We often talk about how to set healthy boundaries but we rarely talk about what happens after saying No and after communicating our needs…
👁️ The truth is: Setting boundaries is just one part of the game. Having the capacity to hear and hold the reactions of our counterpart can be even more challenging.
In this episode, we discover what we can do when our counterpart reacts in a way that is NOT nice, NOT empathic and NOT understanding but they reject us, judge us or dis-respect our boundaries.
❤️🩹 Tune in and hear about:
This episode is for every recovering people pleaser who needs some gentle encouragement 💗 and this episode is for you if you want to prep yourself for saying No to a family member or friend.
RESSOURCES + LINKS
New free audio 🎧 feel relaxed & safe in 3 minutes!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/boundaries for more!
Podcast Credits 📷 Picture by Sophie Nawratil
Have you ever felt drained, stressed, angry, helpless, hopeless or full of self-doubt and self-comparison 😵💫 after you spend time with certain people or hung out on social media platforms?
How can you stay sane in an increasingly insane world 🙏🏽…?
👯♂️ In this episode, we explore co-regulation, co-dysregulation and why it is so important to consciously create an environment that supports your soul, body, and true self.
Especially when you are a sensitive person and/or work as a healing practitioner or coach it can be crucial for your personal well-being & health and your service & work for others to become aware of the energies that surround and influence you on a daily basis…
🐚 Tune in and hear about:
This episode is for everyone who often feels anxious, stressed or angry after “being out in the world” and this episode is for you if you identify as sensitive and want to bring more spaciousness and self-connection to your life 🌳.
RESSOURCES + LINKS
New free audio 🎧 feel relaxed & safe in 3 minutes!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/co-regulation for more!
Podcast Credits 📷 Picture by Sophie Nawratil
Do you feel guilty when you are unproductive 🛋️? Are you exhausted but rest stresses you out...?
Let’s normalize and un-shame that it can be challenging to rest! In this podcast episode, we explore why your body and nervous system might prevent you from slowing down and how intergenerational trauma and societal conditioning can keep you stuck in endless cycles of doing and being active 🏃🏽♀️.
The problem is: When we repress our exhaustion we will most probably burn-out, get sick, become aggressive, depressed, un-well…
🫖 Tune in and hear about:
This episode is for high-achievers who want to unlearn their productivity-rules 🥳 and for everyone who gets nervous when they try to calm down ⚡️.
RESSOURCES + LINKS
New free audio 🎧 feel relaxed & safe in 3 minutes!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/rest for more!
Podcast Credits 📷 Picture by Sophie Nawratil
How can we bridge the gap between our starseed soul and our earthly body 🧘🏽♀️? How can we enjoy both the messiness and the magic of being a human?
In this episode, I am accompanied by my wise and inspiring soul & soma sister Jaime Goldstein. Jaime shares very honestly about her (eclipse) pregnancy and the embodied initiations that she experienced by becoming a mother and birthing a baby 🤰🏼.
But this convo is not only for (becoming) mamas…
We talk about the curse and blessing of being highly sensitive 🦋 and how life guided us from our higher chakras into the root of our humanness.
We discuss that working with astrology can lead to spiritual bypassing and how we can use the wisdom of the stars to navigate life on Earth 🌳.
🧘🏽♀️ Listen to this honest conversation and hear about:
The initiations of motherhood and how you can birth yourself anew
Spiritual crises and awakenings
Why your soul’s path can lead you into burnout
Astrology as a tool for (dis-)embodiment
How you can release control without losing yourself
Starseed insights and joyful adventures on planet Earth
This episode is for you if you are a fellow control freak who wants to lean into trust a little more 🙏🏽 AND this talk is for you if you need a reminder of your own power and the magic of your life.
MORE FROM JAIME
Visit Jaime’s website
Check out her YouTube channel
Follow Jaime on Instagram
RESSOURCES + LINKS
🦋 Subscribe to my Soul & Soma newsletter
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
👁️ Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/jaime-goldstein for more!
Podcast Credits 📷 Picture by Sophie Nawratil
*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).
Are you tired of over-giving and caring for others all day long…? Do you want to lean back and receive more… but this is somehow not working and you are *again* the one who is working, doing and giving 😑?
In today’s episode we explore why self-sacrificing and over-giving is no longer the (astro) vibe ✨ and why it can be so challenging to receive, to be cared for and to accept support.
Learn more about the 5 most important reasons that can (unconsciously) prevent you from receiving and get gentle but powerful tips to stop over-giving and lean into receiving 🤲🏼.
💞 Tune in and hear about:
Why your body might block you from receiving (and how you can change that)
The connection between safety, stability, and your ability to receive
Why it is time for more softness, humanness, and tenderness
What Jupiter in Cancer can teach you about giving and receiving
How your upbringing can shape your patterns regarding over-giving vs. being cared for
This episode is for every big-hearted giver who feels exhausted AND this episode is for all of your inner parts that long for support (but struggle to receive it) 🍼.
RESSOURCES + LINKS
👁️ Get my FREE Clear & Aligned Workshop NOW!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/receiving for more!
Podcast Credits 📷 Picture by Sophie Nawratil
*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).
What can you do when everything (including yourself) is falling apart…? How can you go through times of dissolution without losing your ground 🌳?
In today's episode, we broaden our view and explore what the (hidden) potentials of times of dissolution and confusion are - from the perspective of astrological energies in 2025/26.
I also give you helpful tips on how to feel less dissolved and panicky in times of dissolution 🌊 and what can give you, your nervous system and body more grounding and trust now.
⚓️ Tune in and hear about:
The potentials and challenges of the North Node in Pisces 2025/26
How times of dissolution can support your growth
Pivoting and letting go what is not in alignment with Truth
Why having faith in the process is so important (and so challenging)
Regulating your nervous system with the help of the astrological Earth signs
Why there is nothing wrong with you if you struggle right now
This episode is for you if you feel a bit lost right now and are looking for expansive perspectives and practical tips 🌈 AND this episode is for you if you severely struggle and need some loving and encouraging words 💞.
RESSOURCES + LINKS
👁️ Get my FREE Clear & Aligned Workshop NOW!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/ for more!
Podcast Credits 📷 Picture by Sophie Nawratil
*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).
How can you ride the waves of life with joy and trust instead of pushing yourself beyond the limits? How can you find your flow in the midst of turbulent times 💧?
This podcast episode is about surfing 🏄🏻♀️ and it is about SO MUCH MORE than surfing!
I am joined by the powerful, wise Maryn Green who is not only a passionate surfer but also a mother of 10 children, a healer, somatic practitioner, midwife, and a conscious creator of the New Earth.
We talk about what we have learned so far from Mother Nature, the power of rest, and the humbleness and glory to be a human.
🐚 Tune in and hear about:
How grief can become a portal for aliveness
Why releasing control sets you free
How you can start resting and stop pushing
The importance of listening to YOUR body wisdom
Why respecting nature and your body brings you back into flow
How humbleness can be the door opener for true power
This episode is for you if you like to dive deep, to get honest with yourself, and to gain embodied and magical perspectives on your life. And it is for you if you love horses, the ocean, surfing and nature 🐎!
MORE FROM MARYN
Visit Maryn’s website and find out more about her Miscarriage Support and her Midwife Stories
Join Maryn’s Magical Mama Circle
Have fun with Mum Goes Surfing on YouTube
RESSOURCES + LINKS
👉🏽 Check out my new Made For MORE program and register until July 17!
👁️ Get my FREE Clear & Aligned Workshop NOW!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/ocean-wisdom for more!
Podcast Credits 📷 Picture by Sophie Nawratil
*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).
Do you want to create your podcast, your book, your healing offer, your online course… but somehow something comes into your way all the time 👻?
Are you afraid of sharing your heart-centered offerings with the world because “what if nobody wants it” (and rejects YOU)?
In this episode, we dive deep into the creation process as a birthing process 🤰🏻 and why it is so important to reclaim your creator power and share your unique gifts with the world – especially if you identify as a woman 💧.
We explore why women had to repress their talents and ignore their true calling in order to be financially resourced and respected over centuries AND how we can break these cycles now.
🌱 Tune in and hear about:
This episode is for you if you want to unblock your creator power and share your gifts with the world and the episode is for you if you are a conscious creator who wants to gain new perspectives and inspiration on the creative process.
💃🏻Do you want to explore these topics with your soul and body? Do you want to un(b)lock your creator power and share your offerings with the world – in an embodied, sustainable and joyful way?
👉🏽 Check out my new Made For MORE program and register until July 17!
RESSOURCES + LINKS
👁️ Get my FREE Clear & Aligned Workshop NOW!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/creator-power for more!
Podcast Credits 📷 Picture by Sophie Nawratil
*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).
Did you enjoy painting as a child but now your inner critic is stopping and blocking you 🙅🏼♀️…? 🌈 Do you want to reclaim the joy of art-making and bring more color into your life…?
In today’s episode I am joined by the wonderful, intuitive artist, holistic healing practitioner and mum, Melissa McConnell.
In our conversation, we explore the connection between painting, journaling, creativity, healing and the body.
🧑🏽🎨 Tune in and hear about:
How water colors bring you in a deeper contact with your body
Melissa’s magical tips for starting YOUR creative practice
How you playfully work with your inner critic
Creative practices as colorful shadow work
Painting as a self-care practice – especially for mums!
Finding love and peace with your ugly parts through painting
This episode is for every-soul & body who wants to (re)access their creativity, start with a creative practice and learn more about transformative healing modalities that are FUN 🦋!
MORE FROM MELISSA
Visit Melissa’s website
Join Melissa’s Creative Honey for the Heart Membership
Instagram: @honeybeetemple
RESSOURCES + LINKS
👁️ Get my FREE Clear & Aligned Workshop NOW!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/embodied-painting for more!
Podcast Credits 📷 Picture by Sophie Nawratil
*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).
What if your voice has healing powers 🗣️? What if your personal perspective makes a difference…?
I deeply believe, sense and see reflected by the cosmos that it is time to (re)activate your voice, to speak up, to share your unique perspective and to find your voice anew 🐦.
Speaking, writing, singing and even having a good scream connects you with your creator power and life force energy!
Sharing your voice and/or your unique view can expand, inspire and even heal other people and contribute to the evolution of our world. And you don’t need to become an author, a politician or a pop star to share your voice and words 🎤 !
However, speaking up can be f*** scary, right…???!!!
This episode is a powerful entry point to discover why and how you might want to (re)connect with your written or spoken words and your creativity.
🐚 Tune in and hear about:
Why YOUR individual perspectives can heal, expand, and support others
Why sharing your voice can be very scary and very healing
How you can access your voice in a playful, “safe” way
Why it is so important that you speak up and share your voice NOW and in the upcoming years
The connection between your voice and manifestation magic
This episode is for you if you feel the deep desire to activate your voice without overriding your fears and the episode is also for you if you already feel connected to your voice but want to deepen this relationship and become “louder”…
RESSOURCES + LINKS
👁️ Get my FREE Clear & Aligned Workshop NOW!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/activate-your-voice for more!
Podcast Credits 📷 Picture by Sophie Nawratil
*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).
What if quantum-leaping into the new version of yourself actually sets you back ↩️ ? What if you should NOT listen to the “famous coach” who tells you to JUST DO IT NOW…?
Yes, we want to be brave and make a change in our personal life and in the world ❤️🔥! But when we go too quickly into the new we can also quickly fall back into old patterns and/or re-traumatize ourselves ❤️🩹.
In this episode, we explore the connection between courage and safety in an astro-somatic way and we take a critical look at the Just-Make-It-Happen mentality of (too many) personal development coaches.
🐎 I hope you love horses like I do, because this episode includes a story about my horse friend Veyron and what he taught me about inner safety and brave new steps!
Tune in and hear about:
🗣️ This episode is for you if you need a pep-talk on slowing down AND it is also for you if you need encouragement to make changes in your life!
RESSOURCES + LINKS
👁️ Get my FREE Clear & Aligned Workshop NOW!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/safety-vs-courage for more!
Podcast Credits 📷 Picture by Sophie Nawratil
*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).
Does being embodied and feeling your physical needs and emotions cause you more problems… 👊🏼? I say YES and that’s a good thing 🙏🏽!
In this episode, we discuss in an astro-somatic way how smart it is from our nervous system to dissociate and why coming back into the body is not always as juicy as it sounds 🍑 BUT one of the most powerful things we can do and an important key for creating a joyful, fulfilling, satisfying, meaningful life!
🐚 Tune in to hear:
This episode gives you an honest perspective on embodiment without spiritually bypassing ALL facets that somatic healing work can bring up for you. And it is also a love letter / talk to our brave and beautiful journey of coming back into the body and living life at its fullest 🌺!
RESSOURCES + LINKS
👁️ Get my FREE Clear & Aligned Workshop NOW!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/more-embodiment for more!
Podcast Credits 📷 Picture by Sophie Nawratil
*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).
Is being your True Self a luxury, a privilege 💅🏽 and something you can work on when you have more time, energy, money ... (i.e. never 🤷🏽♀️)?
Are you doing what you deeply want and what feels aligned and right for you? Or do you try to meet the expectations of others and make everyone else as happy as possible?
In this episode, we curiously explore why it is so important that YOU reclaim your agency and return to your True Self! Why…? Because being Your-Self and embodying your power is the most humble, important, and world-changing thing that you can do in this day and age 🌈.
But that is easier said than done, right…?
🌀 Tune in and discover with me the challenges and the magic of our path back to our True Selves. You’ll hear more about:
Why it is so important for your health, happiness, relationships and work-life to be YOU
How you can change planet Earth for the better (without becoming a politician)
Why being NOT your True Self is probably a smart protection mechanism
Why becoming aware of your “limiting beliefs” is often not enough
The power of your nervous system over your decision making and life path
How your past (lives) can influence you now
Evolutionary Astrology and Somatic Experiencing© as magical keys to your True Self
My own experiences with burn-out, overwork and astro-somatic healing
You’ll also how this podcast and YOU are part of my personal journey of liberation, transformation and soul-soma-growth 🌳
🔑 This episode gives you powerful permission slips and compassionate guidance in becoming (even more) YOURSELF – without judging you as a people pleaser or pushing you into toxic self-optimization!
RESSOURCES + LINKS
🌿 Wanna “work on” becoming your True Self right now? 👉🏽 Get my FREE Clear & Aligned Workshop NOW!
🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*
🦋 Book your 1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring!
💌 Contact me for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/embody-your-true-self for more!
Podcast Credits 📷 Picture by Sophie Nawratil
*Only ONE 50% discount code for the Soul & Soma Space Membership can be redeemed per person (regardless of the exact wording of the code).
Astro-somatic insights and practices for embodying your true power! The Soul and Soma podcast is an astro-somatic podcast hosted by Verena Borell for intuitive, sensitive people like you who want to reclaim their agency and create their lives in an embodied, conscious way – in a world that wants us to disconnect from our body, soul, spirit, true power and light.
On this show, we explore awakening IN our body and bravely following our soul’s calling – without getting disempowered by media manipulation, meritocracy and deeply distorted systems.
You can look forward to visionary perspectives and practices based on evolutionary astrology, somatic experiencing©, intuitive guidance and Verena’s personal experiences!
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🧘🏽♀️ Get your free Clear and Aligned Workshop that accompanies the podcast!
👁️ Visit https://www.verenaborell.com/podcast for more information!
Podcast Credits 📷 Picture by Sophie Nawratil