What if your friend or a family member is angry because you said „No“ and set a boundary 🙅🏼♀️? How can you handle rejection, shame or frustration after communicating your needs?
We often talk about how to set healthy boundaries but we rarely talk about what happens after saying No and after communicating our needs…
👁️ The truth is: Setting boundaries is just one part of the game. Having the capacity to hear and hold the reactions of our counterpart can be even more challenging.
In this episode, we discover what we can do when our counterpart reacts in a way that is NOT nice, NOT empathic and NOT understanding but they reject us, judge us or dis-respect our boundaries.
❤️🩹 Tune in and hear about:
This episode is for every recovering people pleaser who needs some gentle encouragement 💗 and this episode is for you if you want to prep yourself for saying No to a family member or friend.
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Podcast Credits 📷 Picture by Sophie Nawratil