How does sound influence your nervous system and body? Can you heal by just listening to the right sounds 👂🏽?
In today’s podcast episode, I am joined by Sandra Piske, a sound healer, reiki master, and yoga & meditation teacher based in Cologne, Germany.
In our conversation, we dive deep into the healing waves of sound 🌊 and explore how frequency can change the state of our nervous system and brain.
Sandra explains how you can use sound to regulate, regenerate, and calm down 🛁. We also discuss why certain sounds can influence your soul & soma in a negative way and why it is important to choose your sound experimentations and experiences with care.
🎶 Tune in and hear about:
This episode is for everyone who is stressed out from our world and seeks regulation and peace (who is not?) 🙌🏽 and our convo is for you if you have already positive/negative experiences with sound baths and want to dive deeper.
MORE FROM SANDRA
Visit Sandra’s Serenity Studio website
Check out her trainings
Get Sandra’s crystal bowls
Follow Sandra on Instagram
RESSOURCES + LINKS
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💌 Contact me via mail@verenaborell.com for (kind) feedback and your questions for future episodes!
🌐 Visit www.verenaborell.com/podcast/sandra-piske for more!
Podcast Credits 📷 Picture by Sophie Nawratil