Nesse episódio há 7 dicas para que você consiga cumprir as suas resoluções de ano novo!
Quer saber mais? Leia as fontes que consultamos:
1. Mandal, S. (2020). How to Make Your New Year’s Resolutions Work? Soc Behav Res Pract Open J.; 4(2): 28-29. doi: 10.17140/SBRPOJ-4-119
2. Oscarsson M, Carlbring P, Andersson G, Rozental A (2020) A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS ONE 15(12): e0234097. https://doi.org/10.1371/journal.pone.0234097
Também estamos nessa plataforma:
https://www.youtube.com/@sobreviverlab/featured
Nesse episódio falamos sobre estratégias para estudar sozinho em casa.
Quer saber mais? Leia as fontes que consultamos:
1. Barbara Oakley PhD. (2018). Terrence Sejnowski PhD, Alistair McConville. Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens Paperback. https://barbaraoakley.com/books/learning-how-to-learn/
2. Barbara Oakley PhD. (2017). Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential. https://barbaraoakley.com/books/mindshift/
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Veja a história de quem sofria por não se conhecer, mas encontrou maneiras de desenvolver o autoconhecimento.
Quer saber mais? Leia as fontes que consultamos:
1. Stefano I., Achala H. R., Mengxi D., Marc A. F., Hasan A., Richard M. R., Anthony C. R. (2019). Chapter 28 - Functional Near-Infrared Spectroscopy: Proof of Concept for Its Application in Social Neuroscience, Neuroergonomics, Academic Press. Pages 169-173, https://doi.org/10.1016/B978-0-12-811926-6.00028-2.
2. Dasilveira A, Desouza ML, Gomes WB. Self-consciousness concept and assessment in self-report measures. Front Psychol. 2015;6:930. https://doi.org/10.3389/fpsyg.2015.00930
3. Moeller SJ, Goldstein RZ. Impaired self-awareness in human addiction: deficient attribution of personal relevance. Trends Cogn Sci (Regul Ed). 2014;18(12):635-41. PMID: 25278368
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Como não ser controlado pelas redes sociais?
Quer saber mais? Leia as fontes que consultamos:
1. Schønning, V., Hjetland, G. J., Aarø, L. E., & Skogen, J. C. (2020). Social Media Use and Mental Health and Well-Being Among Adolescents - A Scoping Review. Frontiers in psychology, 11, 1949. https://doi.org/10.3389/fpsyg.2020.01949
2. Melissa G. Hunt, Rachel Marx, Courtney Lipson, and Jordyn Young (2018). No More FOMO: Limiting Social Media Decreases Loneliness and Depression. Journal of Social and Clinical Psychology: Vol. 37, No. 10, pp. 751-768.
https://doi.org/10.1521/jscp.2018.37.10.751
3. Haynes, T. (2018). Dopamine, Smartphones & You: A battle for your time. Department of Neurobiology at Harvard Medical. Available in: Schoolhttp://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/
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Veja a história de quem percebeu que estava com a personalidade influenciada pelas redes sociais e o que fez depois disso
Quer saber mais? Leia as fontes que consultamos:
1. Saiphoo, A. N., Halevi, L. D., & Vahedi, Z. (2020). Social networking site use and self-esteem: A meta-analytic review. Personality and Individual Differences, 153, 109639. https://www.sciencedirect.com/science/article/abs/pii/S0191886919305719
2. Schønning, V., Hjetland, G. J., Aarø, L. E., & Skogen, J. C. (2020). Social Media Use and Mental Health and Well-Being Among Adolescents - A Scoping Review. Frontiers in psychology, 11, 1949. https://doi.org/10.3389/fpsyg.2020.01949
3. Melissa G. Hunt, Rachel Marx, Courtney Lipson, and Jordyn Young (2018). No More FOMO: Limiting Social Media Decreases Loneliness and Depression. Journal of Social and Clinical Psychology: Vol. 37, No. 10, pp. 751-768.
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Veja a história de como um padrão alimentar pode afetar o funcionamento psicológico.
Quer saber mais? Leia as fontes que consultamos:
1. USDA Nutrition.gov. Healthy Living and Weight. (2020). Available in: https://www.nutrition.gov/topics/healthy-living-and-weight/what-you-should-know-about-popular-diets
2. Meule, A., & Vögele, C. (2013). The psychology of eating. Frontiers in psychology, 4, 215. https://doi.org/10.3389/fpsyg.2013.00215
3. Romero-Mesa, J., Peláez-Fernández, M.A. & Extremera, N. Emotional intelligence and eating disorders: a systematic review. Eat Weight Disord (2020). https://doi.org/10.1007/s40519-020-00968-7
4. Wesley R. Barnhart, Abby L. Braden, Amy K. Jordan. Corrigendum to ’Negative and positive emotional eating uniquely interact with ease of activation, intensity, and duration of emotional reactivity to predict increased binge eating’. [Appetite, 151 (2020) 1–10/104688]. Appetite, Volume 152, 1 September 2020, Pages 104724
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Saiba da importância do sono equilibrado, mesmo que você participe de clubes das 5 da manhã!
Quer saber mais? Leia as fontes que consultamos:
1. Psychology Today. (2019). The New Science of Sleep. Disponível em: https://www.psychologytoday.com/us/articles/201905/the-new-science-sleep
2. Jennifer Zitser, Melis Anatürk, Enikő Zsoldos, Abda Mahmood, Nicola Filippini, Sana Suri, Yue Leng, Kristine Yaffe, Archana Singh-Manoux, Mika Kivimaki, Klaus Ebmeier, Claire Sexton, Sleep duration over 28 years, cognition, gray matter volume, and white matter microstructure: a prospective cohort study, Sleep, Volume 43, Issue 5, May 2020, zsz290, https://doi.org/10.1093/sleep/zsz290
3. Winkelman, J. W. (2019). How to identify and fix sleep problems. Better sleep, better mental health. Clinical Review& Education JAMA Network Insights doi:10.1001/jamapsychiatry.2019.3832
4. Hale, L.; Troxel, W., & Buysse, D. J. (2020). Sleep Health: An Opportunity for Public Health to Address Health Equity. Annu. Rev. Public Health 2020. 41:11.1–11.19, doi: 10.1146/annurev-publhealth-040119-094412
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Sim! Você pode turbinar o seu cérebro praticando exercícios físicos regulares.
Quer saber mais? Leia as fontes que consultamos:
1. Mandolesi, L., Polverino, A., Montuori, S., Foti, F., Ferraioli, G., Sorrentino, P. and Sorrentino, G. (2018). Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits. https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00509/full
2. Maugeri, G., Castrogiovanni, P., Bataglia, G., Pippi, R., D’Agata, V., Palma, A., Di Rosa, M., Musumeci, G. (2020). The impact of physical activity on psychological health during Covid-19 pandemic in Italy. Heliyon. Volume 6, Issue 6. https://www.sciencedirect.com/science/article/pii/S2405844020311592
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Como lidar com o estresse do dia-a-dia de um jeito equilibrado.
Quer saber mais? Leia as fontes que consultamos:
1. United Kingdom National Health Service - NHS (2020). 10 stress busters. Available in: https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/
2. Jones, J. K., Turner, M. J., & Barker, J. B. (2020). The effects of a cognitive–behavioral stress intervention on the motivation and psychological well-being of senior U.K. police personnel. International Journal of Stress Management. Advance online publication. https://doi.org/10.1037/str0000218
3. Querstret, D., Morison, L., Dickinson, S., Cropley, M., & John, M. (2020). Mindfulness-based stress reduction and mindfulness-based cognitive therapy for psychological health and well-being in nonclinical samples: A systematic review and meta-analysis. International Journal of Stress Management, 27(4), 394–411. https://doi.org/10.1037/str0000165
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Dicas sobre quais são os processos bem estabelecidos de construção de uma vida saudável, incluindo a vida idosa.
Quer saber mais? Leia as fontes que consultamos:
1. National Insitute on Aging (NIA). What Do We Know About Healthy Aging? https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging
2. NIH Medline Plus Magazine. Live long, be well: Science-based tips for healthy aginghttps://magazine.medlineplus.gov/article/live-long-be-well-science-based-tips-for-healthy-aging
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Nesse episódio discutimos algumas estratégias sobre como falar sobre esse tema que, para muitos, se torna um mito.
Quer saber mais? Leia as fontes que consultamos:
1. Brown S. Why many doctors still find it difficult to talk about dying with patients. CMAJ. 2019 Jan 7;191(1):E22-E23. doi: 10.1503/cmaj.109-5691. PMID: 30617232; PMCID: PMC6312518.
2. Stuber ML, Mesrkhani VH. "What do we tell the children?": understanding childhood grief. West J Med. 2001 Mar;174(3):187-91. doi: 10.1136/ewjm.174.3.187. PMID: 11238354; PMCID: PMC1071311.
3. Longbottom S, Slaughter V. Sources of children's knowledge about death and dying. Philos Trans R Soc Lond B Biol Sci. 2018 Sep 5;373(1754):20170267. doi: 10.1098/rstb.2017.0267. PMID: 30012734; PMCID: PMC6053990.
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Veja a história de quem teve dificuldades em superar o luto.
Quer saber mais? Leia as fontes que consultamos:
1. Stefano, R., Muscatello, M. R. A., Bruno, A., Cedro, C., Mento, C., Zoccali, R. A., Pandolfo, G. (2020). Complicated grief: A systematic review of the last 20 years. International Journal of Social Psychiatry. DOI: 10.1177/0020764020960202
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Veja algumas dicas práticas para superar a timidez, fazer amigos e viver melhor!
Quer saber mais? Leia as fontes que consultamos:
1. Poole K.L., Schmidt L.A. (2020) Heterogeneity in Personality: Perspectives from Shyness. In: Zeigler-Hill V., Shackelford T.K. (eds) Encyclopedia of Personality and Individual Differences. Springer, Cham. https://doi.org/10.1007/978-3-319-24612-3_2337
2. Colonnesi, C., Nikolić, M., de Vente, W., & Bögels, S. M. (2017). Social anxiety symptoms in young children: Investigating the interplay of theory of mind and expressions of shyness. Journal of Abnormal Child Psychology, 45, 997–1011.
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Veja a história de como alguém praticou dois hábitos fundamentais para ser mais feliz no dia-a-dia.
Quer saber mais? Leia as fontes que consultamos:
1. Diener, Ed.; Seligman M. E.P. (2002). Very happy people. Psychological Science, 13: 81. doi 10.1111/1467-9280.00415
2. Helliwell, J. F., Huang, H., Wang, S., & Norton, M. (2020). Social environments for world happiness. World Happiness Report 2020. New York, NY: Sustainable Development Solutions Network.
3. Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005b). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111–131.
Momentary happiness: The role of psychological need satisfaction. Journal of Happiness Studies, 12(1), 1–15
4. Robinson, J. P.; Martin, S. (2008). What Do Happy People Do? Soc Indic Res, 89:565–571 DOI 10.1007/s11205-008-9296-6
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Tem pessoa que acha que é uma fraude. Esse é o seu caso? Veja nessa história de quem superou a síndrome.
Quer saber mais? Leia as fontes que consultamos:
1. Gadsby, Stephen. "Imposter Syndrome and Self-Deception". Australasian Journal of Philosophy. 100 (2): 247–261. doi:10.1080/00048402.2021.1874445. ISSN 0004-8402. S2CID 233881048.
2. Tigranyan, Shushan; Byington, Dacoda R.; Liupakorn, Diana; Hicks, Alexis; Lombardi, Sarah; Mathis, Melissa; Rodolfa, Emil (November 2021). "Factors related to the impostor phenomenon in psychology doctoral students". Training and Education in Professional Psychology. 15 (4): 298–305. doi:10.1037/tep0000321. ISSN 1931-3926. S2CID 218827785.
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Veja a história de uma pessoa ciumenta que aprendeu a perceber quando estava passando dos limites e viveu melhor.
Quer saber mais? Leia as fontes que consultamos:
1. Hart, S. L., Behrens, K.Y. (2013a). Affective and behavioral features of jealousy protest: Associations with child temperament, maternal interaction style, and attachment. Infancy, 18, 369–399. doi:10.1111/j.1532-7078.2012.00123.x
2. Harris, C. (2003). A review of sex differences in sexual jealousy, including self-report data, psychophysiological responses, interpersonal violence, and morbid jealousy. Personality and Social Psychology Review, 7, 102–128.
3. Most, S., Laurencau, J., Graber, E., Belcher, A., & Smith, C. (2010). Blind Jealousy? Romantic insecurity increases emotion-induced failures of visual perceptions. Emotion, 10, 250-256.
4. Muise, A., Christofides, E., & Desmarais, S. (2009). More information than you ever wanted: Does Facebook bring out the green-eyed monster of jealousy?. Cyberpsychology & Behavior, 12, 441-444. doi:10.1089/cpb.2008.0263
5. Yoshimura, S. M. (2004). Emotional and behavioral responses to romantic jealousy expressions. Communication Reports, 17, 85-101. doi: 10.1080/08934210409389378
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Veja a história de uma pessoa com um complexo de inferioridade superado.
Quer saber mais? Leia as fontes que consultamos:
1. Orth, U., Erol, R. Y., & Luciano, E. C. (2018). Development of self-esteem from age 4 to 94 years: A meta-analysis of longitudinal studies. Psychological Bulletin, 144(10), 1045-1080. http://dx.doi.org/10.1037/bul0000161
2. von Soest, T., Wagner, J., Hansen, T., & Gerstorf, D. (2018). Self-esteem across the second half of life: The role of socioeconomic status, physical health, social relationships, and personality factors. Journal of Personality and Social Psychology, 114, 945–958. https://doi.org/10.1037/pspp0000123
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A história de quem precisou trabalhar todos os dias em casa e aprendeu uma nova etiqueta.
Quer saber mais? Leia as fontes que consultamos:
1. Bick, A. B., Mertens, A. K. (2020). Work from Home after the Covid-19 Outbreak. CEPR Discussion Paper No. DP15000, Available at SSRN: https://ssrn.com/abstract=3650114
2. Bloom, N., Liang, J., Roberts, J., Ying, Z. J. (2015). Does Working from Home Work? Evidence from a Chinese Experiment , The Quarterly Journal of Economics, Volume 130, Issue 1, February, Pages 165–218, https://doi.org/10.1093/qje/qju032
3. Bloom, N. (2014). To Raise Productivity, Let More
Employees Work from Home. Harvard Business Review. Avaiable in: https://stayinthegame.net/wp-content/uploads/2019/07/HBR-To-Raise-Productivity-Let-More-Employees-Work-from-Home.pdf
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Veja a história de quem percebeu que o autocontrole é fundamental para obter sucesso na vida.
Quer saber mais? Leia as referências que consultamos:
1. Mischel, W. (2015). The Marshmallow Test: Understanding Self-control and How To Master It Paperback.
2. Vosgerau, J.; Scopelliti, Y; Huh, Y. E. Exerting Self-Control-Sacrificing Pleasure. Journal of Consumer Psychology. DOI: 10.1002/jcpy.1142
3. Williamson, L. Z.; Wilkowski. B. M. (2019). Nipping Temptation in the Bud: Examining Strategic Self-Control in Daily Life. Personality and Social Psychology Bulletin, 1–15. DOI: 10.1177/0146167219883606.
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Conheça a história da força da empatia, que conecta as pessoas e muda o mundo.
Quer saber mais? Leia as fontes que consultamos:
1. Claravall, E.; Evans-Amalu, K. (2020). Self-Regulation, Empathy, and Compassion: A Critical Triad to Develop Anti-Racist Digital Citizenship in the Time of Pandemic. Journal of International Social Studies, Vol 10, No 2. https://iajiss.org/index.php/iajiss/article/view/565
2. M. Kate Berardi , Annie M. White , Dana Winters , Kaila Thorn , Mark Brennan & Pat Dolan (2020): Rebuilding communities with empathy, Local Development & Society, DOI: 10.1080/26883597.2020.1794761
3. Zaki, J. (2020). Integrating Empathy and Interpersonal Emotion Regulation. Annu. Rev. Psychol. 71:18.1–18.24. The Annual Review of Psychology is online at psych.annualreviews.org?
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