Veja a história de como alguém praticou dois hábitos fundamentais para ser mais feliz no dia-a-dia.
Quer saber mais? Leia as fontes que consultamos:
1. Diener, Ed.; Seligman M. E.P. (2002). Very happy people. Psychological Science, 13: 81. doi 10.1111/1467-9280.00415
2. Helliwell, J. F., Huang, H., Wang, S., & Norton, M. (2020). Social environments for world happiness. World Happiness Report 2020. New York, NY: Sustainable Development Solutions Network.
3. Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005b). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111–131.
Momentary happiness: The role of psychological need satisfaction. Journal of Happiness Studies, 12(1), 1–15
4. Robinson, J. P.; Martin, S. (2008). What Do Happy People Do? Soc Indic Res, 89:565–571 DOI 10.1007/s11205-008-9296-6
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