Como não ser controlado pelas redes sociais?
Quer saber mais? Leia as fontes que consultamos:
1. Schønning, V., Hjetland, G. J., Aarø, L. E., & Skogen, J. C. (2020). Social Media Use and Mental Health and Well-Being Among Adolescents - A Scoping Review. Frontiers in psychology, 11, 1949. https://doi.org/10.3389/fpsyg.2020.01949
2. Melissa G. Hunt, Rachel Marx, Courtney Lipson, and Jordyn Young (2018). No More FOMO: Limiting Social Media Decreases Loneliness and Depression. Journal of Social and Clinical Psychology: Vol. 37, No. 10, pp. 751-768.
https://doi.org/10.1521/jscp.2018.37.10.751
3. Haynes, T. (2018). Dopamine, Smartphones & You: A battle for your time. Department of Neurobiology at Harvard Medical. Available in: Schoolhttp://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/
Acesse nosso podcast em outras plataformas: