“Stop Forcing. Start Flowing: How to Live in Ease, Alignment, and Freedom.” Episode 26
Feeling like life is an uphill struggle? Like you’re pushing, striving, and trying to control it all, yet still not feeling at ease?
In this episode, I share what it really means to live in flow .
Not as an airy-fairy idea, but as a grounded, soul-aligned way of life that brings more ease, freedom, and joy.
Discover:
✨ What living in flow truly looks like
✨ Why forcing and control create resistance
✨ The freedom in letting go
✨ How to live in alignment with life’s natural rhythm
When you stop fighting the current, life starts to carry you.
If you’d love to go deeper into this way of living — into flow, ease, alignment, and trust — then join me for my
Free Soul-Aligned Living Workshop: How to Live Your Fullest Life, Unapologetically.
This interactive workshop will show you a completely different way — one rooted in alignment, trust, and freedom.
You’ll learn how to:
✨ What Soul Aligned living is
✨ Release pressure so you can breathe again
✨ Make clear, soul-aligned decisions with ease and confidence
✨ Create more joy, freedom, and fulfillment in your everyday life
The workshop is available from November 12th, and if you can't make the live, or miss the date miss the 12th you can still register to receive full access to the replay.
You can find outwore and register now using the link below:
https://thezenjen.com/soulalignedliving/
How to Live Your Fullest Life Unapologetically - The Soul-Aligned Way
Episode 25
Discover how soul alignment and authentic living can help you create a life that feels free, fulfilling, and unapologetically you, empowering women to flourish from within.
What if life could feel lighter, freer, and more you?
In this episode of Soar and Flourish, Jen shares how to live in soul alignment, a way of being that brings, freedom, lasting joy and fulfilment.
If you’ve been overthinking, overdoing, or feeling stuck, this conversation is for you.
Jen shares how Soul-Aligned Living is not about blowing up your life, but about returning to your truth, so you can live authentically, trust your intuition, and create a life that feels like home.
In this episode, you’ll discover:
What it means to live in soul alignment
Why freedom and fulfilment come from being, not striving
How to release fear, doubt, and external pressure
The path to living your fullest life, by unapologetically
You’ll also hear about Jen’s free Soul Aligned Living Workshop, a 90-minute live experience to help you live your fullest life unapologetically and in alignment with your soul.
Because when you flourish, the world around you flourishes too.
Soul Aligned Living Free Workshop
Discover More and Register Here
Breaking Free from Procrastination: What’s Really Going On Beneath the Surface
Epsiode 24
You’ll walk away with clarity, a new perspective, and gentle but powerful tools to free yourself from procrastination in a way that feels good, not forced.
With our time together you’ll learn:
Why procrastination isn’t just about “being lazy”
The hidden fears and patterns that keep you stuck
A simple way to tell if you’re avoiding the wrong thing—or being redirected to something better
How to shift your energy so you can move forward with more ease and alignment
If you’ve ever felt frustrated with yourself for putting things off, or wondered why no amount of “pushing through” seems to work...
This conversation will open your eyes to what’s really happening beneath the surface.
Tune in to uncover what’s really holding you back and discover how to step into action from a place of alignment and flow.
Discover More
Website
https://thezenjen.com/
Become part of my community and download:
Your Free Gift - 5 Steps To Figuring Out Your What’s Next
This free guide will help you cut through the noise, reconnect with what truly matters, and take the first step toward a life that excites and fulfills you.
https://thezenjen.com/whats-next-guide/
Book a Free 60-minute Clarity & Breakthrough Session
No pressure, no expectations – just a warm conversation to explore what’s possible for you.
https://calendly.com/zenjen11/60min?
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“Don’t forget to subscribe - when you do, you’re saying YES to your growth, your happiness, and your soul-aligned path.
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You don't need Permission to Live Your Life Your Way
Soar and Flourish Episode 23
What if you didn’t need permission to live life on your own terms?
In this episode of Soar and Flourish, I explore:
Why so many women fall into people pleasing and approval seeking
The hidden ways guilt and conditioning keep us from freedom and happiness
How to break free and begin living a soul-aligned fulfilled life
If you’ve been searching for fulfilment, and the freedom to live authentically - you’ll feel seen, inspired, and empowered here.
Subscribe and Share
✨ “Don’t forget to subscribe - when you do, you’re saying YES to your growth, your happiness, and your soul-aligned path.
And if this episode spoke to you, leaving a quick rating or review helps more women discover this podcast and find the freedom and fulfillment they are craving.
Share the love with a Sister who might need to hear this today
Gifts and Links
Gift - 5 Steps To Figuring Out Your What’s Next
This free guide will help you cut through the noise, reconnect with what truly matters, and take the first step toward a life that excites and fulfills you.
https://thezenjen.com/whats-next-guide/
Book a Free 60-minute Clarity & Breakthrough Session
No pressure, no expectations – just a warm conversation to explore what’s possible for you.
https://calendly.com/zenjen11/60min?
Website
https://thezenjen.com/
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The Deeper Transformation - Part 3 of the Overthinking mini series.
Episode 22
In the final part of my Overthinking Mini-Series, we go beyond surface-level fixes and into the deep transformation that changes everything.
This is where we uncover and release the hidden beliefs, blind spots, and self-sabotaging thoughts that keep you stuck — and reveal the truth of who you really are.
I’ll show you how to see your own brilliance, gifts, and areas of genius that you’ve been overlooking, so you can step into your life fully, without fear or doubt holding you back.
Overthinking loses its grip when you finally remember: you are whole, complete, and more powerful than you’ve ever been told.
If you have enjoyed the mini series let me know, leave a rating, subscribe and of course share with a sister who needs this in her life. Thank you
Learn More
Your Gift
This free guide will help you cut through the noise, reconnect with what truly matters, and help you take the next step toward a life that excites and fulfills you.
https://thezenjen.com/whats-next-guide/
🎙️ Overthinking Mini-Series Part 1: The Secret Cost of Overthinking
Epsiode 20
Overthinking is exhausting — and it’s silently stealing more from you than you realise.
In Part 1 of my 3-part Overthinking Mini-Series, I share the truth about how overthinking affects your mind, body, emotions, relationships, and even your ability to create the life you truly want.
You’ll learn the hidden signs, why it’s so hard to switch it off, and how it keeps you feeling stuck, small, and unsafe to fully be yourself.
If you’ve ever lain awake replaying conversations, second-guessing decisions, or worrying about what people think — this episode will help you understand exactly what’s going on and why it’s time to break free.
Reclaiming Your Time: How to Stop Wasting Energy and Start Living in Soul Alignment
Episode 20
Are you constantly busy and feel like time is slipping through your fingers? Like you never have enough time?
In this soul-stirring episode of Soar and Flourish, Jennifer Evans (aka ZenJen) dives into the hidden ways we lose time — through overgiving, people-pleasing, perfectionism, control, comparison, and endless distractions — and reveals how to reclaim it for what truly matters.
This isn’t about productivity hacks. It’s about alignment.
It’s about protecting your precious time and honoring your desires.
Creating space for a life that feels free, fulfilling, and aligned with your soul.
✨ You’ll discover:
Why you feel like there’s never enough time (and how to shift that)
The reasons why women overextend themselves
Hidden time leaks that quietly sabotage your peace
Powerful reflection questions to help you reclaim your time
How to stop giving energy to people and situations that drain you
Why time is the sacred currency of your soul-led life
If you're ready to stop running on empty and start living intentionally, this episode is for you.
💌 Fill Your Cup and Subscribe to receive bonus insights and soulful prompts from Jenhttps://zenjen1111.activehosted.com/f/5
🎧 Listen now and share with a woman who needs this reminder today.
Aligned and Unapologetic: Feminine Power in the Business World -
How staying true to yourself is your greatest strategy.
Episode 18
Feminine leadership. Soul-aligned business. Corporate well-being.
In this powerful episode, we explore how women can lead, thrive, and stay true to themselves in business (and at home) without losing their softness, voice, or vision.
In this uplifting special edition episode of Soar and Flourish, Jen is joined by Lucy Eden, a visionary entrepreneur and founder of Be In Your Element - a business dedicated to bringing wellbeing, mindfulness, and feminine energy into corporate spaces.
Lucy shares her story of leaving the corporate world to follow her purpose and build a business that feels aligned, authentic, and impactful.
This episode is packed with real talk, wisdom, and tools for women who want to lead with heart—at work, at home, and in life.
How to follow your dream business idea and make it real
The courage it takes to leave the corporate grind for a soul-led path
How to stay in your feminine power—without being dismissed or diminished
Navigating masculine energy and leadership dynamics with grace
Staying grounded and aligned as you build something meaningful
Whether you’re dreaming of starting your own business or simply want to feel more you in the spaces you’re in, this conversation will inspire you to rise, reconnect, and own your truth.
Learn more about Be In Your Element Be In Your Element Events
Email Lucy Edenhello@yourelementevents.com
If you don't want to miss a Soar and Flourish episode and you want to be part of my inner circle to receive insights and inspiration, sign up here
How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning. Episode 17
Are you constantly overthinking, overgiving, and overcommitting—yet you still feel like it's never enough?
In this soulful and deeply relatable episode of Soar and Flourish, host Jen speaks to the high-achieving, heart-centered woman who’s exhausted from doing it all.
You’ll explore:
✨ The emotional and spiritual cost of overdoing
✨ Why women are conditioned to prove, perform, and please
✨ The hidden beliefs driving burnout and guilt
✨ What really happens when you finally stop doing and start being
✨ How to reconnect with your soul, your joy, and your true rhythm
This isn't just about slowing down—it's about remembering who you truly are underneath the busy.
Jen shares her personal story, including a moment of divine stillness in the Italian mountains that brought her to tears of joy and invites you to feel what it's like to live from soul, not survival.
You’ll also get powerful journaling prompts to go deeper, and a loving reminder that you don’t have to do this alone.
🌿 Ready to stop overdoing and start flourishing?
Book a soulful, no-pressure conversation with Jen:
https://calendly.com/zenjen11/60min
Let this be the moment you come home to yourself.
PS Pass it on for a sister in need!
The Belief Switch: How to Stop Doubting and Start Trusting Your Dreams - Episode 16
"What if the only thing standing between you and your dream and desires… is a single belief?"
In this soul-stirring episode of Soar & Flourish, host Jennifer Evans (aka ZenJen) sits on her sunlit Italian terrace—living proof of what happens when you dare to believe—and reveals the hidden beliefs keeping you stuck.
🔹 Why even the smartest, most soul-led women doubt their dreams - and how to break free
🔹 The Sneaky Belief blockers - social, cultural, generational and how they’ve shaped your story
🔹 Jen’s personal journey—from "unlovable" to flourishing with her dream partner, living her dream life in italy and how you can rewrite your story
🔹 Client transformations: How shifting one belief helped a burnt-out corporate woman land her dream job
🔹 Simple, actionable tools to release limiting beliefs
📩 Download Jen’s FREE guide: "5 Steps to Figuring Out Your What’s Next"
5 Steps to Figuring Out Your 'What's Next'
This free guide will help you cut through the noise, reconnect with what truly matters, and take the first step toward a life that excites and fulfills you.
💬 Book a no-strings no no-pressure coaching conversation, with Jen for support, a different perspective, to help you gain clarity and shift something which has been keeping you stuck.
Book your coaching conversation here
Love this episode? Share it with a sister who needs to hear: "Your dreams are possible." 🌟
How to Create Inner Freedom - Episode 14
What if freedom isn’t something you have to wait for—but something you choose now?
In this powerful episode of Soar and Flourish, we dive deep into what real freedom actually means—beyond the surface-level self-care.
We explore inner freedom - emotional freedom - mental and external, the kind of calm that comes when you stop performing and start living as your true self.
You’ll learn:
Why most women don’t feel free (and it’s not their fault)
The sneaky beliefs that block you from choosing your own needs and desires
The real cost of ignoring your truth—emotionally, spiritually, and relationally
How to express your feelings and needs in a way that’s actually heard
Why freedom doesn’t depend on your circumstances—and how to access it now
Plus, I’ll share 3 powerful shifts you can make today to start creating more freedom, clarity, and peace in your everyday life.
✨ If you’ve been feeling stuck, like you’re living a life that doesn’t fully fit—you’re not alone.
This episode will leave you feeling inspired and ready to reclaim your freedom, from the inside out.
👉 Download my free guide: “5 Steps to Figure Out Your What’s Next”
It’s the perfect next step if you’re craving more clarity, fulfillment, and soulful direction:
5 Steps to Figuring Out Your 'What's Next' - Transformational Coaching For Women
Learn More Transformation Expert Life Coach and Guide for Women
Letting Go of Guilt: The Hidden Weight Holding You Back
Episode 14
Guilt. It’s subtle, heavy, and so often accepted as normal.
In this powerful episode of Soar and Flourish, we’re unpacking the silent grip guilt has on women.
Whether it’s guilt around caregiving, putting yourself first, your success, your desires, or simply saying no.
This episode will shine a light on how guilt keeps you stuck, drained, and disconnected from your truth.
Jen shares personal stories, perspective-shifting insights, and the top five reasons women feel guilt—and how this affects your happiness, freedom, energy, relationships, and alignment.
You’ll learn:
- Why guilt is not a compass for doing the right thing
- How guilt keeps you in obligation, resentment, and self-betrayal
- Empowering questions and tools to shift guilt into self-leadership
- Why support is often the missing piece to living guilt-free and fully aligned
You’ll also hear Jen’s real experience caring for her mother - and how choosing joy and nourishment instead of guilt made all the difference.
If you’re ready to stop shrinking yourself to fit, and start living in your personal power with clarity, energy, and deep fulfillment -
This is for you.
✨ Subscribe, review, and share with a woman who’s ready to stop carrying the weight of guilt.
✨ Learn more abut Jen and her offersTransformation Expert Life Coach and Guide for Women
#ReleaseGuilt #AuthenticLiving #WomenEmpowerment #SoulAligned #PersonalGrowth #SelfWorth #StopTheGuilt #EmotionalFreedom
The Healing Power of Tears: Why Crying Helps You Heal, Release & Flourish
Episode 12
Have you ever been told to “be brave” or “don’t cry”?
From an early age, many of us learn to suppress our tears, believing they’re a sign of weakness.
But what if your tears are medicine?
What if they’re the key to emotional healing, nervous system regulation, and true freedom?
In this powerful episode of Soar and Flourish, Jen explores the healing power of crying:
- Why we’re conditioned to hold back tears
- What happens when we suppress our emotions
- How allowing yourself to feel fully opens the door to love, authenticity, and soul-aligned living.
You’ll also discover the simple science behind emotional tears and how crying literally releases stress from your body.
This is a compassionate, soulful invitation to soften, to let go, and to reclaim your emotional truth.
Because when we cry, we don’t break down—we break open.
✨ Why tears are healing, not weak
✨ What we block when we shut off emotions
✨ The science behind emotional tears and stress relief
✨ How crying helps you reconnect with love, self-worth, and inner peace
If you’ve been carrying the weight of “holding it all together,” this episode is your permission to let it go.
Your tears are sacred.
Share with this with a sister you care about...
Download my FREE GUIDE
5 Steps to Figuring Out Your 'What's Next'
Find Out MoreTransformation Expert Life Coach and Guide for Women
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Ever feel like you're swimming upstream in life—trying all the things but still not quite in flow? What if there was a blueprint for how you are uniquely designed to thrive?That's what we are talking about today...
🎙️ New Episode: The Power of Human Design – Understanding It and How to Use It to Live in Flow and Flourish
With my first guest on the show!
Candy Barone
In this illuminating episode of Soar and Flourish, we're diving into the powerful world of Human Design—what it is, why it matters, and how it can help you reclaim your energy, make aligned decisions, and live with more ease, joy, and fulfilment.
Whether you're brand new to Human Design or you've heard about it and want to understand it on a deeper level, this episode is your gateway to using this profound system as a tool for self-discovery and soul-aligned living.
🌟 Inside this episode:
What Human Design is and where it comes from
How it’s different from astrology or personality tests
The five energy types and why understanding yours changes everything
Real-life examples of how women have used this knowledge to transform their lives
This episode will inspire you to trust yourself more deeply, stop forcing what isn’t meant for you, and embrace a new way of being that feels natural, grounded, and magnetic.
✨ Ready to begin living in alignment with who you truly are?
👉 Download your FREE Human Design chart here: FREE Human Design Chart
📣 And if this episode speaks to you, share it with a friend who’s craving clarity, freedom, and flow.
Candy BaroneTree Shaker, Catalyst & Transformational Guide
Level 4 Certified Quantum Human Design Specialist Leadership Alchemist | Executive Coach | Corporate Trainer |
Business Strategist for Visionary Leaders Igniting a Leadership Revolution | Building Connected Cultures, Organizations, Communities & Teams
#HumanDesign #LiveInFlow #SpiritualAlignment #SelfDiscovery #EnergeticBlueprint #SoulAlignedLiving #SoarAndFlourish
Episode 11
The Power of Boundaries: Reclaim Your Energy and Your Joy,
Are you constantly doing everything for everyone… and still feeling unfulfilled?
You’re not alone — and it’s not your fault.
In this powerful episode of Soar and Flourish, we explore why so many women struggle to set healthy boundaries — and how that lack of boundaries is silently draining your energy, joy, purpose, and connection.
You’ll discover:
Why women find it harder than men to set and uphold boundaries
The emotional and spiritual cost of always trying to keep everyone else happy
How poor boundaries impact your relationships, work, business, and health
What happens when we don't set boundaries with ourselves — and get lost in the busyness and the proving
The deeper truth: You are not responsible for other people’s happiness
How boundaries are a gateway to soul alignment, intuition, and true fulfillment
This episode is a wake-up call and a loving reminder that you get to choose a life that honours your soul.
Not one where you’re bending over backwards, exhausted, and disconnected.
It's time to stop the overwhelm, reclaim your energy, and live in alignment.
👉 Loved this conversation? Don’t keep it to yourself.
Follow the podcast, share this episode with a friend, and leave a review — your support helps more women find the freedom they deserve.
💌 Ready to explore what soul-aligned boundaries could look like for you?
Let’s have a conversation. Book a free connection call with Jen at
https://calendly.com/zenjen11/60min
If you want more information about JenTransformation Expert Life Coach and Guide for Women
Episode 10 - Releasing Overwhelm When You Are Deep In It!!
🎧 Feeling emotionally drained, foggy, or like you’re just barely holding it together? You’re not broken—you’re overwhelmed. And you’re not alone.
In this gentle, soul-soothing follow-up to last week’s episode, we go deeper into the signs of emotional and mental overwhelm—and what to do when you’re right in the thick of it.
✨ This episode is for women navigating big transitions, juggling the needs of others, or silently screaming “this is too much.”
You’ll find calm, clarity, and comfort here.
🌿 We explore:
• The deeper signs of overwhelm (they’re not always obvious)
• Why “shoulding” on yourself keeps you stuck—and how to stop
• How to listen to your body and honour what it needs
• Why women carry so much alone—and how to unhook from the pressure
• Soulful ways to calm your system, uplift your energy, and return to yourself
💫 This isn’t about pushing through—it’s about softening, creating space, and returning to what really matters.
You deserve to feel good again.
🛌 Perfect for anyone craving peace, perspective, better sleep, and a gentler way of being.
Share and subscribe it all matters!
Book a conversation wth me here and let's see how I can help you.
https://calendly.com/zenjen11/60min
For more info
WebsiteTransformation Expert Life Coach and Guide for Women
🎙️ Feeling overwhelmed, drained, and stuck in your own head?
You’re not alone—and you don’t have to stay there.
Episode 9 is all about Releasing Overwhelm
In this episode of Soar and Flourish, we dive into the real reasons you’re feeling overwhelmed—and more importantly, what to do about it.
Whether you're juggling a million responsibilities, navigating change, or stuck in a spiral of self-doubt and indecision, this episode will bring you back to your calm, your clarity, and your power.
✨ We explore:
The real causes and symptoms of overwhelm
How it impacts your mood, energy, and joy
Why allowing your emotions is essential—not a weakness
Practical, ways to shift the energy and take back control
What to do when the mental load keeps you stuck
💫 If you're a woman at a crossroads craving peace, power, and a good night's sleep—this is for you.
🎁 Plus, I’ll guide you toward a new way of living in alignment with your truth—don’t miss the invitation to my free masterclass: Your Soul-Aligned Next Chapter.
Your Soul Aligned Next Chapter - Transformational Coaching For Women
If you’re craving change—more connected relationships, a more rewarding career, more joy, freedom, or fulfillment—but keep hitting the same internal roadblocks, this episode is for you.
You Can’t Get There from Here: How to Get into Alignment to Create a Better Life - Episode 8
In today’s heartfelt and transformational conversation, I explore what it really takes to shift your outer world by first shifting your inner world.
We dive into the four key ingredients for change—your thoughts, emotions, behaviours, and energy—and how small, conscious shifts can unlock powerful transformation.
You'll discover:
- Why you can’t reach the life you desire by staying in old patterns of negativity.
- The unconscious habits holding you back -and how to gently change them.
- How your energy, focus, and morning habits shape your reality.
- Simple, soul-aligned practices to create ease, joy, and momentum.
- How to become magnetic to the life, love, and success you truly want.
Plus, I’ll share how this ties into my Free Live Masterclass
Your Soul-Aligned Next Chapter
Find out more about my masterclass here
Your Soul Aligned Next Chapter - Live Masterclass
If you have any burning questions you need answering, ask them in the comments or send me an email and I will answer them on a future podcast.