You feel like there’s more to life, but you’re unsure what’s possible or how to get there. I see you. I’ve been there.
Soar and Flourish is for women ready to stop living on autopilot and start creating a life of inner freedom, joy and fulfilment, unapologetically.
Through honest conversations, soulful insights I help you explore what it really means to live in alignment with who you are, beyond doubt, fear, guilt and pressure.
Each episode offers powerful tools, reflections and journaling prompts to soothe your mind, shift your energy and reconnect you to the real you. So you can Flourish.
All content for Soar and Flourish - For Women Who Crave More is the property of Jennifer Evans - aka ZenJen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You feel like there’s more to life, but you’re unsure what’s possible or how to get there. I see you. I’ve been there.
Soar and Flourish is for women ready to stop living on autopilot and start creating a life of inner freedom, joy and fulfilment, unapologetically.
Through honest conversations, soulful insights I help you explore what it really means to live in alignment with who you are, beyond doubt, fear, guilt and pressure.
Each episode offers powerful tools, reflections and journaling prompts to soothe your mind, shift your energy and reconnect you to the real you. So you can Flourish.
The Easy Way to Stop Overthinking - Overthinking Part 2 Mini Series
Soar and Flourish - For Women Who Crave More
25 minutes 52 seconds
2 months ago
The Easy Way to Stop Overthinking - Overthinking Part 2 Mini Series
The Easy Way to Stop Overthinking - Overthinking Part 2 Mini Series Episode 21If you’ve tried to stop overthinking but find yourself going in circles, this episode is for you. In Part 2 of my 3-part Overthinking Mini-Series, I share simple, practical ways to quiet your mind. Starting with small, intentional changes to your morning and evening routines. You’ll discover how presence, gratitude, movement, and creativity can rewire your brain and help you feel calmer, clearer, and more in control. I’ll also share personal practices and client favourites from singing to time in nature, so you can find what works for you. Overthinking doesn’t have to run your life. With the right shifts, it can become a thing of the past.I hope you have enjoyed and it has been helpful for you. Part 3 is coming up Wednesday 27th August.If you like what you hear please follow, give a rating and share with a friend who needs to hear this. It helps us all... Thank youLearn Morehttps://thezenjen.com/Your GiftThis free guide will help you cut through the noise, reconnect with what truly matters, and help you take the next step toward a life that excites and fulfills you.https://thezenjen.com/whats-next-guide/
Soar and Flourish - For Women Who Crave More
You feel like there’s more to life, but you’re unsure what’s possible or how to get there. I see you. I’ve been there.
Soar and Flourish is for women ready to stop living on autopilot and start creating a life of inner freedom, joy and fulfilment, unapologetically.
Through honest conversations, soulful insights I help you explore what it really means to live in alignment with who you are, beyond doubt, fear, guilt and pressure.
Each episode offers powerful tools, reflections and journaling prompts to soothe your mind, shift your energy and reconnect you to the real you. So you can Flourish.
