Overthinking Mini-Series Part 1: The Secret Cost of Overthinking

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/59/0e/57/590e57b4-17da-3574-8884-20a07ced2e1e/mza_9613974761400875456.jpg/600x600bb.jpg

Soar and Flourish - For Women Who Crave More

Jennifer Evans - aka ZenJen

27 episodes

2 days ago

You feel like there’s more to life, but you’re unsure what’s possible or how to get there. I see you. I’ve been there. Soar and Flourish is for women ready to stop living on autopilot and start creating a life of inner freedom, joy and fulfilment, unapologetically. Through honest conversations, soulful insights I help you explore what it really means to live in alignment with who you are, beyond doubt, fear, guilt and pressure. Each episode offers powerful tools, reflections and journaling prompts to soothe your mind, shift your energy and reconnect you to the real you. So you can Flourish.

Self-Improvement

Education

RSS

All content for Soar and Flourish - For Women Who Crave More is the property of Jennifer Evans - aka ZenJen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43181950/43181950-1744789023739-58468475177ab.jpg

Overthinking Mini-Series Part 1: The Secret Cost of Overthinking

Soar and Flourish - For Women Who Crave More

15 minutes 30 seconds

2 months ago

Overthinking Mini-Series Part 1: The Secret Cost of Overthinking

🎙️ Overthinking Mini-Series Part 1: The Secret Cost of Overthinking

Epsiode 20

Overthinking is exhausting — and it’s silently stealing more from you than you realise.

In Part 1 of my 3-part Overthinking Mini-Series, I share the truth about how overthinking affects your mind, body, emotions, relationships, and even your ability to create the life you truly want.

You’ll learn the hidden signs, why it’s so hard to switch it off, and how it keeps you feeling stuck, small, and unsafe to fully be yourself.

If you’ve ever lain awake replaying conversations, second-guessing decisions, or worrying about what people think — this episode will help you understand exactly what’s going on and why it’s time to break free.