The Healing Power of Tears - How crying Helps You Flourish

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Soar and Flourish - For Women Who Crave More

Jennifer Evans - aka ZenJen

27 episodes

3 days ago

You feel like there’s more to life, but you’re unsure what’s possible or how to get there. I see you. I’ve been there. Soar and Flourish is for women ready to stop living on autopilot and start creating a life of inner freedom, joy and fulfilment, unapologetically. Through honest conversations, soulful insights I help you explore what it really means to live in alignment with who you are, beyond doubt, fear, guilt and pressure. Each episode offers powerful tools, reflections and journaling prompts to soothe your mind, shift your energy and reconnect you to the real you. So you can Flourish.

Self-Improvement

Education

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Self-Improvement

Education

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The Healing Power of Tears - How crying Helps You Flourish

Soar and Flourish - For Women Who Crave More

17 minutes 56 seconds

4 months ago

The Healing Power of Tears - How crying Helps You Flourish

The Healing Power of Tears: Why Crying Helps You Heal, Release & Flourish

Episode 12
Have you ever been told to “be brave” or “don’t cry”?

From an early age, many of us learn to suppress our tears, believing they’re a sign of weakness.

But what if your tears are medicine?

What if they’re the key to emotional healing, nervous system regulation, and true freedom?

In this powerful episode of Soar and Flourish, Jen explores the healing power of crying:

- Why we’re conditioned to hold back tears

- What happens when we suppress our emotions

- How allowing yourself to feel fully opens the door to love, authenticity, and soul-aligned living.

You’ll also discover the simple science behind emotional tears and how crying literally releases stress from your body.

This is a compassionate, soulful invitation to soften, to let go, and to reclaim your emotional truth.

Because when we cry, we don’t break down—we break open.

✨ Why tears are healing, not weak
✨ What we block when we shut off emotions
✨ The science behind emotional tears and stress relief
✨ How crying helps you reconnect with love, self-worth, and inner peace

If you’ve been carrying the weight of “holding it all together,” this episode is your permission to let it go.