How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning

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Soar and Flourish - For Women Who Crave More

Jennifer Evans - aka ZenJen

27 episodes

2 days ago

You feel like there’s more to life, but you’re unsure what’s possible or how to get there. I see you. I’ve been there. Soar and Flourish is for women ready to stop living on autopilot and start creating a life of inner freedom, joy and fulfilment, unapologetically. Through honest conversations, soulful insights I help you explore what it really means to live in alignment with who you are, beyond doubt, fear, guilt and pressure. Each episode offers powerful tools, reflections and journaling prompts to soothe your mind, shift your energy and reconnect you to the real you. So you can Flourish.

Self-Improvement

Education

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All content for Soar and Flourish - For Women Who Crave More is the property of Jennifer Evans - aka ZenJen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning

Soar and Flourish - For Women Who Crave More

43 minutes 46 seconds

3 months ago

How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning

How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning. Episode 17

Are you constantly overthinking, overgiving, and overcommitting—yet you still feel like it's never enough?

In this soulful and deeply relatable episode of Soar and Flourish, host Jen speaks to the high-achieving, heart-centered woman who’s exhausted from doing it all.

You’ll explore:
✨ The emotional and spiritual cost of overdoing
✨ Why women are conditioned to prove, perform, and please
✨ The hidden beliefs driving burnout and guilt
✨ What really happens when you finally stop doing and start being
✨ How to reconnect with your soul, your joy, and your true rhythm

This isn't just about slowing down—it's about remembering who you truly are underneath the busy.

Jen shares her personal story, including a moment of divine stillness in the Italian mountains that brought her to tears of joy and invites you to feel what it's like to live from soul, not survival.

You’ll also get powerful journaling prompts to go deeper, and a loving reminder that you don’t have to do this alone.

🌿 Ready to stop overdoing and start flourishing?
Book a soulful, no-pressure conversation with Jen:

https://calendly.com/zenjen11/60min

Let this be the moment you come home to yourself.

PS Pass it on for a sister in need!