At the time of this recording, weight loss medications appear to be here to stay, so let's get into it! This conversation is everywhere and I have all kinds of thoughts about it as I am sure you do too. I have clients on all ends of this spectrum. From curious, to anti, to currently taking these medications openly, to taking them in secret. There is an entire spectrum of thoughts to explore and I am here for all of it! I want to normalize that you may feel one way about it today, and another way tomorrow as new information comes at us quickly. Additionally we might have a different opinion 20 years from now and all of this is okay! Let's discuss. I am ready to help you no matter where you stand on this after speaking to your own doctor or if you never want to try them at all.
Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
In today's episode we are exploring a common current phrase in diet culture at the moment which is food noise. What is it? Are you struggling with it? I know for sure I did in the past for many decades and I have a proven path to turn down the volume on food noise all the way to zero. If you need freedom in this area I can help! Listen in!
Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
In today's episode, we are taking a look at how hard we can be on ourselves and how this is not actually helpful! Most people think just like I did that they need to get locked in, stop wasting time, and get it in gear, doing what they know they need to do. Do you ever hear yourself yelling at yourself to get it together, already?! Just the sound of that seems overwhelming and not at all what we need to draw us into sustainable change. How can we shift this and bring awareness and focus, but in a way that doesn't set us up for rebelling against ourselves? Listen in as we discuss how curiosity is the answer and a total superpower.
Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
This week I am coming in with some quick encouragement and a funny story about how a friend was hiding from others and how we sometimes also hide from ourselves. I am sure we can all relate! I know I can! Let's see if we can be open to and aware of places we are in hiding and how to gently invite ourselves out into the open. Listen in to see how you may be more ready for change than you know.
Are you ready for complete transformation? Let's get on a call to discuss going at your pace to get you directly and quickly to your complete victory! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
Today's Podcast is a quick check in to see if you are ready to do something different. Did you know that just a tiny little shift can have exponential impact over time? But not only does not changing anything at all... not change anything at all but it honestly moves you farther behind from where you started over time. Listen in and consider what you might be willing to do differently today. And at the same time let's be honest about what you are and are not willing to do at this time in your life. The truth will set you free!
Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your completevictory! You can find me at ttps://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.comor reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
So many people I work with really agonize over family gatherings. Here is some quick encouragement you can come back to over and over to remind you how to get ahead of these events and feel empowered to show up the way you truly want to. Listen in!
Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at ttps://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
Here's another quick encouragement for when you feel like life is happening to you for how to flip that on its head and get momentum in the direction of your goals. Let's just take it one step at at a time. It's easier than you think! Listen in.
Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open tofeedback, questions and new Podcast ideas to help you in any area you'restruggling with. Let's connect!
This week we are having a quick chat about the fact that I think of our thoughts and words as if we are placing an order for what we want in our lives. I have always had a passion for providing the best customer service experience and when I go up to a counter myself, I want to take the time to order what I really want and ask for it kindly because I have been on the other end of this experience since I was very young. What instructions are you giving your brain when you go up to the "counter" every day and place your order for your life? Let's discuss.
Are you ready for transformation and to get unstuck? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
Today we will have a quick chat about how to make quicker decisions. I am all for the deep dive at times, but there are also times we know we just need to get the ball rolling and move anywhere at all from where we have been stuck. Getting right into it with you with this quick summer series. Action and traction my friends! Listen in to get that momentum rolling!
Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.comor reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
I am so excited to have this quick episode drop today just in time for that September reset time I love so much when we are all wanting to finish the year strong. And if you are listening from the future all times are good times! You can do a reset on a random Wednesday at 11am or any time at all! Shout out to Brooke Castillo who was my very first coach I learned this from. The amount of times I come back to this concept is a very large number! I hope it gives you something new to focus on and be aware of this week and for years to come like I have. Please listen in and enjoy.
Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
People tell me I am a really positive person all the time. This week let's explore why they may think this, and also why this is not my goal. Focusing on being more positive might not be the thing that helps you the most. Listen in and let's get into it! Would love to hear your thoughts on this!
Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
Here is another quick hit podcast for you. One thing I know for sure is that one seemingly simple thought can change everything for you in an instant. Not just in a month or week or day, but in one instant. How can we choose a thought that catapults us right to the center of the heart of our goal? What is that one thought for you that changed everything? Let me know! Please reach out if you need some examples for thoughts you can change your life with. I know for sure I can help you find the exact one for you! Need to be energized for the journey? Listen in and as yourself this week... "What could my one thought that changes everything be?"
Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
Here is a quick encouragement for your busy week that I come back to again and again which is checking in to see if our goals are light and not heavy. Are we so bogged down with the concerns of life that we feel like we can't even get going in this season? The answer is in making it easier not harder. Stopping the fight with ourselves. What are you truly willing to do today? Let's do that! It's worlds better than doing nothing and realizing six months have suddenly gone by with no change or even moving backwards. Let's get energized by recalibrating. It's easier than you think!
Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
How can you get just a tiny bit of clarity to fuel your desire to take action? What does it really take to make a change? Could it be something really tiny? Listen in!
Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
Are you ready for coaching? Let'sget on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.comor reach out on Instagram at @sofarsogoodcoaching. I am always open tofeedback, questions and new Podcast ideas to help you in any area you'restruggling with. Let's connect!
The word "snaccident" is definitely an if you know you know kind of a word. It's a fun one to dive into to see what comes up when you feel like eating a snack is happening to you and it's not the delicious treat you were hoping for afterward. Why is this? What is going on with snacks? Let's discuss. Would love to hear about your experience with snacks and after this episode I can't wait to hear how you take your power back. Tell me everything!
Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
This week on the Podcast we will be getting into all the things about various late night habits. Are you even aware of your late night habits? Are there any you would like to change? Who are you talking to about this? I find over and over that people are struggling with so many things they never discuss. There are so many things which might be easier to change if only we invited a coach or a friend into the discussion. Let's look through the lens of a couple of my clients as to how we untangled things quickly for them. I know it can seem like these things are really hard and deep, but sometimes just sharing about what we really want and don't want is the tiny little window opening we need to change absolutely everything! Listen in!
Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
As you read today's title do you find yourself aware that you have an "I should" roaming around in your brain you might need to explore? How about an "I shouldn't" or two? I think we have all been there so let's shine a light today on how these might not be leading you to the result you are looking for. Listen in and let's explore some different options.
Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. I would love to connect with you!
In today's episode I will help you get your brain pointed in the direction of all the best things for you, personally so you're not expending so much energy white knuckling your way through your day. I will be sharing a great example to get you thinking about where you might be able to make a tiny shift that builds momentum like a snowball racing down a mountain getting bigger and stronger! Listen in! Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
Whether you are just dipping your toe into where your mindset might be keeping you stuck, or you are an absolute mindset ninja, this is the Podcast for you! Let me breathe some new life into your situation as we explore how I help people move the needle when they are new to the process. Listen in! Are you ready for coaching? Let'sget on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!
On today's episode we will be bringing the problem you are struggling with right to the surface so we can look at it from a different angle. I know we will all have circumstances that seem like problems and there are also varying degrees of problems. Some problems we are just accepting of as a part of life. But how we think about problems can sometimes be...problematic. Let's dive in and decide which problems are which and what we want to think and do when problems come along.
Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/. Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching. I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!