In today's episode, we are taking a look at how hard we can be on ourselves and how this is not actually helpful! Most people think just like I did that they need to get locked in, stop wasting time, and get it in gear, doing what they know they need to do. Do you ever hear yourself yelling at yourself to get it together, already?! Just the sound of that seems overwhelming and not at all what we need to draw us into sustainable change. How can we shift this and bring awareness and focus, but in a way that doesn't set us up for rebelling against ourselves? Listen in as we discuss how curiosity is the answer and a total superpower.

Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!